 Droganeis,CO without I have some very exciting news,I have be nominated for the Best British Podcast, I m'are up again on some very big names,so if everybody could take it a minute and click the link in my bio and type in James English and play chef vote. Thank you for the support and hopefully I can win it. At Collins Morgan we offer friendly, regulated and ethical advice for anyone living in scotland. Over the last six years we have helped thousands of Scottish residents become debt-free. Our organisation always have your best interests at heart. And our advisors are trained to help you in any situation with a range of solutions always available. If you're struggling with debts, act now and call one of our friendly advisors on 0141 218 450. Ben, we're on! And it is, guys. We've got the bellator, Chris Bungart, how are we, brother? Good to see you. It's been a lot of big time, mate. It's getting real. The bad guy, you know what I mean? The badest guy about here. What's happening, man? Not a lot, mate. First of all... You've had a lot of people wanting to get around. We tagged up left, right and centre. First of all, mate, congratulations on your win. Thank you, mate. What was that boy 9 in... The one he's last 9, two-week world champion. Took him at first round. Army veteran in all that jazz. Light work, man. I've actually prepared mentally for months and months for a war. That means what was already there. Even before I was fighting him, the name got floated a bit. That's right, let's prepare for him. Cos he's good. He's beat hundreds of great guys in two minutes. That's it, man. Dain breaks wet. I'd actually done it. The warm-up and the changing room was harder than my actual fight. That's how bad it was. The first Scottish guy. The first Scottish person, I've had the fright for better. Is that correct? Is it second? No, second. The first guy first. I'm still going to be second. How's it feel to be... That was cool, man. Cos I always remember Rob Whiteford singing for the UFC for Scotland. He was the first guy there to bring the UFC to Scotland. I was like, that's cool. Even if you... ...carrier goes, I didn't align. They can always look back. He was a first. For me to be Bellator. Cos Bellator and UFC are rivals. People say, you've got to go to UFC next. It's not like that. It's not like I've got to go there after that. They're actual competing against each other. So they're rivals. That's how big they are as well. So it would be the first Scottish guy to be signed. That was pretty sweet, man. I was always saying I can look back. Congratulations. You never feel short anyway mate. First round, stoppage. Absolutely. You came out on fire. Junkie were underrated. Junkie were underrated. I think even when I hugged his back. I must have thought this guy's never choked me. This is just rubbish fucking he'd have. As you do. Kick it right back. So all the fighting stuff. When did it all begin for you? When did it all start? Oh fuck. Just when I was a wee guy. Just jumped about being a dick. I was in school fighting. Suspended all the time. I wasn't a bully. Fights came to me. I would always fight. I wouldn't pick on anybody. I'd usually batter the bullies basically. I was like a teenage dexter. But no killed them. Just battered them. But then I love pro wrestling. The fake wrestling as you just call it. So I used to always watch that. And wrestle and fighting. Put people in submissions and stuff like that. And that's where I started. Just fell there. I was a team in Hollywood Town. I was a gym. I started then cage fighting. I mean my mate got a wee pair of UFC gloves. I just think we were all fucking tickets. It was like grappling. Sparring. Just took it for there. That's where I started. Nine years ago man. The kids were watching. I think it was cool. When did you start taking it more serious then? A fuck about a year ago man. I was like constant partying. Taking drugs and just shagging about. No I'd just been an idiot. Just an absolute idiot. So about a year ago to a year ago I lost my job. We all got sacked. Cos I was going to watch Celtic away. Training Dublin and all that. Just pulling sickies and I got caught man. My boss has brought me in. It was a woman. I just thought I was going to slap my wrist. And there was a table like this. And I walk in and she's got a folder man. And I can just see through the A4 bits of paper. It's like I can see pictures on my Instagram. I mean like. I could just see it on my way. Three Asian tourists in Germany. I'm just like. I've got this stupid laugh. I've heard it's in school man. And she's like this is funny. Nervous laugh and then she goes. Put these bits of papers at this full table. And it's got papers, newspapers. And I felt like I was getting interrogated with the CIA. Now this burst out laughing. This date you're in Germany with Celtic. This date of the paper you're doing and going to fighting. But you say you're not well to be off work. All these days I'd pull sickies man. She's like I just had a heart attack. I thought I was going to have to slap my wrist still. Cos people's done worse. Sure as hell the next day I worked there for years. I should have sacked me man. I was like fuck my life's over. Where's my income? Got to come fame. And that was single handedly the best thing that ever happened to me. Cos I went to full time fighting. And I concentrated, knuckled down. I rested, trained twice a day. Three times a day like a professional. And for the year I've been on a tear. I think I've only lost one out of my last nine fights. And it was a fight of the year. Coast loss that I fought a one. So that was probably the best thing that ever happened to me. I was losing that job. It was in the steelworks. It was a shit job. 95 fucking dead end number. But it was easy and it was right where I stayed. It was money every week, not mean it's money every week. But I was going anywhere. I was just floating through life doing that. Just existing basically. Taking the fighting as part of time and no care. I know guys have done that all their life for four years. And just the same factory, same routine. I'm like fuck that. Now I get to train when I want. Get to travel the world. And it's the best thing ever happened to me. Your circle is very tight. You get good piles. You get like carrying tear in the corner of McGregor. Conor McGregor. Big Paul Craig UFC fighter. That's a no bad unit. How did the Conor McGregor think of him? How did you end up good piles with Conor? First, it was five years ago. I mailed John Calvner, who is the SPG coach. That's Conor's coach. He owns the Dublin gym. I just mailed him. I can look him over if I'm training. I had a fight coming up. Of course, he welcomes all fighters all over the world that should go there to train. All different nationalities. It's amazing. It's some facility on Dublin. I went over there and just trained with a professional team, pro team, and then obviously Conor was just inmixing about. I've been there for five years. Every fight camp. Even in between fights I'll go over there for a couple of days or a week to start training. The guys might wait over there. It's just brilliant for me. It's my gym. We've got good fighters, good amateurs. Paul's a lot of heavyweight. He's got a size difference. They're all lightweights and weatherweights. 30, 40 them when I'm at a professional. It's good for me as well. Up my game. I love Dublin as well. It's a great country. It's lovely. It's just brilliant. When you go to college, for Bellator, did you know that was happening? Were you working your way to get a contract? Obviously that's the big time when you hit Bellator or UFC. Was there an incline that you were going to get? I had a contract in Faith Cage Warriors, which is like the biggest in Europe. Cage Warriors is the biggest in Europe promotion. So we had a five fight deal sitting there. We got to sign it, but the money was shite. But it's still a good platform. It's on BT Sports and it's a good stepstone to the UFC. So we're like, we'll go for that. So I was actually working on a film set down in Cambridge at a time in my mind. I was in the hotel. My coach, Brian Gallacher, fought me like Bellator's just came in my own offer and all that. He's obviously good money, blah blah blah and he's like accented of the contract. He's got a game two days. The guy says the matchmaker who's that. So we weren't really trusting it until it was in Black and White until it was right in front of us. So I woke up my next day. They emailed me the contract through and I was literally in a double bed of Premier in Cambridge. Jumped out my bed like fucking buzzing. Shit, I had a boxing in that shit. Rocking you shit. Double legs man, honestly. It wasn't easy. It wasn't a hard choice, not mean signed it right there but I've sent it over. It was life changing money. It's enough money so I can make a living. Actual make a living to fighting a wee bit of comfort because when I was working at Steelworks I had no money. I had a car and I had no money to put petrol in my motor that was walking to work and people were like where's my motor? It's broke but I was just embarrassed to say I didn't have any money to put fucking petrol in it not mean so that to there and now and I'm still I've got a wee bit of breathing space I can, it's just comfort that's all you want, you know what I be flashing this guy, I've got this more, I've got that, you just want a wee bit of comfort where you're no worrying how you're going to power your bills and stuff like that not mean. Which is the main factor everything we're striving for, everything we're grinding for and working for is for that wee bit of freedom to able to do things, your life and able to enjoy it and no get up and worrying no walking about to walking telling lies because you're embarrassed, you're ashamed but the strides you're taking me is phenomenal and people say like money doesn't buy happiness but that's bullshit because I've not had money and I've been sad and depressed and I've had money and I've had a smile on my face because I'm getting to day just nice wee stupid things like go for food or just anything man, just anything because you're working on your dreams as well so you're getting paid for, you're probably sometimes getting paid for something that you love sometimes you can go to a pinch yourself to go is this fucking real? Do you know what I mean? It's brilliant to say my mates sometimes go to their job and they hate it like I think it was Richard Ascroft always says like you go to your job on a Monday for a wash, a despise, for a job you despise like you're a slave to money then you die for a sweet symphony and I always love that fucking quote he says it at the start of the glass and barrier so before they play the song and I'm like that's that like why go to a job every day you're waiting up and you're already in that negative of mind frame I hate this place, I hate my life where going day what you want I do like put a work in and I'm loving proof of it I can work out but it's fear everybody's controlled with a bit of fear what about your next fight if they've confirmed anything or you're getting that sorted no doubt with a big name put a post on their Instagram that I'm ready to step back the cage so that's the name saying that so they obviously don't know how I feel but there's a show in Birmingham in May I don't like that place there's a show in London in June in Wembley I don't even like fucking London either I'd rather fight in London in Birmingham so maybe in June in London you know you're going to get a big fucking name but don't you you know when I smash it in the park no I mean see if they're always like we've all got problems and issues but I think to go into a cage and enjoy crushing people's skills with your elbows you've got to know and I enjoy that see when I talk about fighting this guy's a bit of a crack for a man so I can't wait to fight after the last one the amount of me getting attention I think it was because it was on Channel 5 National Terry the world can watch Britain can watch for nothing I mean you don't need to pay for BT sports so I'm happy to fight on Channel 5 all the time then if everybody can see it so I can only put my put my profile up some people might not like me but I'm not here to please everybody Exactly, you're a fighter mate no matter what the fucking day goes it's a jealous negative of course mate but that's when you know you're becoming successful the more hate it becomes alright I'm rising up the ladder here have you been dealing with that attention everywhere everywhere I love talking to people telling them my story if I can plug a message to anybody out there then it's fucking brilliant I love interviews I love the media I love the podcast Do you think you're in podcast? The bad part of podcast is a lot of bad part to me anyway but check it out man it's brilliant I cut my good pals on it Definitely I'm on it mate I'm doing it Stuff like that that helps me talk as well because you need to be able to speak in that kind of game and I'm going into a bit of pro wrestling as well so that's something else you need to really cut promos and be able to talk correct in a mic so it's all like building my profile to who I'm on and stuff like that It's becoming a bit more professional on it because we're brought up for fucking rafferries we don't know how to speak properly when I speak sometimes I cringe inside I really do because my pals who know me know gore you're a fucking addict but I just need to be more professional and to hit a bigger audience as well I need people to understand what I'm saying instead of giving it a fucking and just calm it down a bit because the bigger the audience mate the more doors it opens for us to go further afield and you know exactly where you're going where you stick at it and just fucking take right over I've got every bit of faith in you mate I was surprised mate I watched your first fake because I was like I don't know your eyes how good you were I'm going to be honest mate I fucking smoked that guy and he looked a monster he looked a monster threw him about like an old squid book and I watched a video I watched a cut of videos at the weekend and I was like flying triangle Is that illegal? That's part of my game as well people won't get my grinder I just take wrestle down elbows grounding pound but I can fly through the air doing submissions like people know a lot of people can do that or even try that and that's the stuff I try I try and bring something different every time so when the fans are coming to watch me wondering what you've got to do you're training as well you're bringing a show to it you're no short winding people up social media you're giving them a tight it's back and forth what's the script we're at where the boy are in for you You just came into my game when you it brings something to the table right he's like a known star he was just thought he was a fighter when he was a fighter he'd feed them guys that couldn't throw a punch and everybody's like this guy's a real deal and he wasn't a real deal so I just wanted to give my wee reality check and welcome to the real world my real sport they brought a hillbilly in and he smashed them so I don't need to do that but I went back and forth and then as we bitches his pals got involved and when I seen him Scotty T ran so that's a runaway for me after my fight in Newcastle I say there can you see him for dust man on the toes I think he was out of his box anyway probably better than this even actually jumped out of the cage that's how I was looking for Scotty T probably good that I didn't see him he called me a nun probably good that I didn't see him at the time when I jumped the cage cos I could probably go to my job fly kicking him like a weeb style he was railing pumping cos you don't do any shit there's no matter where do you need to learn to control or drink that's just part of you cos every time somebody makes a negative comment I'm like fucking where's he for you I'm like fucking boom we see a James Sam Ball where they look up everybody at the end it's fucking this them that's why I'm like where's he for you do you know this guy that's when you know you've become successful because it's going to come tenfold it's going to get worse for you I used to be like a bit you're going to get used to it and realise there's people we want to follow are they subscribers on you it's just nobody's you're probably not a person they probably speak to you in the street they're the biggest shagbags and cowards in the world and I always say it's that if you're man enough then make up the real profile show me who you are but then who is it that I had on somebody says when they get negative comments what a big guy's shiny it was on Michelle last week he says it's a negative comment and he just writes I'm going to love you, I love yourself I just shoot it right down straight away mate it's just a case you will get used to it's hard because we all want to be like we all want to be love but you're Scottish mate so you're going to get ingrantating you it's just the way it is don't mind the English it's many of your home ones like Scotland but because I'm out there I'm a big Celtic fan so you've always got to get the other half when you smash it I'm all right with that he's been pals for a while a couple of years anyway you used to come watch a football team I used to always play against a bullfrog I now play for and it was like back and forth and then we spoke on to it at one time about a fight I had coming up and they came here and ever since then I've just been pals good guy mate he's a man he's good with it I'm starting here all day in Nando's or whatever just take pictures with friends he's like a man of the people I call which is good because people you know yourself can get above their station as well and then before you know it they think they're bad at it but you go to the member where you started he's like me and you he's my host today the old toy he's just like us I don't think he'll ever change he's just one of those guys Ann Rowan Chrissy's house love the place we are crackers but they're changing lives they're changing lives I don't think they're getting the recognition if people are starting to know more about them now but I think what they're doing for people who have suicidal thoughts and people who have lost people to suicide they're saving lives every day what they're doing and what they're achieving and we've got a walk walk of life walk into the light so it's a walk check at Chrissy's house a website I think it's 11 for me I'm not too sure but looking at Chrissy's house it's four in the morning walking you start the walk when it's dark so you're kind of walking up in the sun rises for every dark day there's always going to be a bright day so it's just check them out because they're massive hands that are involved with them it was through one of my best friends Liam Fagan you've met Liam at the handy circles so we started a Suicide Awareness Day in Holytown it's like a charity football tournament during the day a night time raffle and bands and stuff three years ago this will be the third year in June on July sorry my father committed suicide and a couple of my friends' fathers have done it so it's close to our tight circle of friends or team mates so we just started to raise awareness we've done Paul Fagan Memorial Cup which is Liam's dad on that day then we've done the charity so we just started raising money and then first year we raised like 9000 and then the second year we've done a charity holiday we raffled a charity holiday two weeks in Greece stuff like that and then we raffled 23 grand so we went for 9 grand our first year in 23 last year so this year so I don't think we'll ever beat this second year because that was amazing this is our third year so just for then as a community in Holytown and we're in about it as well everybody just chips in it's unbelievable the days it's actually a cracker day weather wise but it's just all for a great cause obviously and Liam Fagan puts a lot of time and effort in it more than we'll do a bit but it's really in his heart so usually I mean which is good because it affects everybody and with all that mental health issues we like to believe it or not we've all got some sort of problems that we're too ashamed to speak about we're too proud to admit we're always promoting Christy's houses because to myself it's just they're a non-funded organisation who's just trying to help people and do it naturally without any medication without any of the bullshit and it's working for them they're doing it they only want something 24-7 in the UK or Scotland which is amazing because usually these thoughts I've heard some thoughts in the past but it's early hours in the morning you might be up having a few lines they're there, they're not mean so you need to applaud all the work we do and that's what I'm saying if I can put that on my fight shorts on my cage banner and speak about it on channel 5 just say using that platform to get it out there then I'll do that because that person might see that and you've saved a life and you'd be surprised at the amount of people even us speaking about it now the people who are watching shed some light to realise that and I know that phrase is it's okay is it okay not to be okay it's not okay to be okay it's okay to be not okay but I think they want to break that stigma because people can change their life they can change the mindset it is, we're going to have a moment but you don't need to stay there people at Chris's house are changing people's mindsets through a thing called havening which I get done a few weeks ago just speaking to people and Andy McLean does his thing he's meeting on a Wednesday night for anybody with drug addiction or mental health and he's good on a Wednesday night 6 o'clock to 7 Andy's amazing he's doing massive things he's came through it we're speaking for experience we're speaking for a fucking misery but we're also speaking through we're starting to become successful for myself in this show a lot of people ask me for advisement I still see myself as fucking daft James I still see myself as gay and I don't understand when people say it's weird when people are storming and say oh I'm watching your stuff it's brilliant I get embarrassed but I'll say a dick answer because I'm embarrassed and instead of going thanks I'll go a cano and I'll make a dick it instead of just accepting it because I don't feel as if I deserve it as well do you know what I mean? it's weird the way I think but we just need to keep turning it out what about the industry right and Berritor are they good to you they treat you well? well that was my first experience with them they took me doing a week before the fight put me up in a fancy hotel for a week gave me spending money and they pay me well so if they can keep doing that then we'll be fucking tight how long do you see cos you're 30 now how long do you see yourself then five years now I don't feel as if I'm 42 40 or something like that I'm not as self and Daniel Cormie like to the best of all I still find it new man but I just want to make enough money buy an ice house just an ice house doesn't need to be daff when these new build things for a quarter of a mile but I'll stick with the jacuzzi baffer but I just want to build a house no build a house fuck sake build a builder here I just want to buy a house I just want to buy a house for the future so with my my fight money deposit start paying the mortgage whatever that's for the future not me that's for your wife, your wings etc that's all I want out of my fight career and travelling the world which I'm already doing but you're doing it you're living it now mate and you can look into these things and this is the this is the journey mate this is what we're doing we're fucking living we're doing things mate we're making strides mate and everybody they're fucking visible they're starting to feel proud even I'm seeing a lot of people who used to speak bad about me saying when people ask about me they go I know him now anybody wants to be your pal now do you know what I mean the ones that don't know what I talk to you then they say in the club like that is that a life I get off of with you get yourself to fuck I was in Celtic Park weekend in the toilets doing the first man honestly dick it guys just like that man let me put the wall in let me put the wall in because you don't have to have time to draw you don't that was mad that was I was more nervous for that in a fight no joke because it doesn't mean I don't know and the guys gave me a big answer they know my titles he is a lightweight champion for this bro I'm just like jesus I was expecting the disco likes to come on but that's it again that could be happening that fucking hydro you could be walking up to 15,000 definitely they are into it they like me the belt of brassies a lot of me I think we've got a star here now you're fucking right man get me out of America getting in the hydro and you had the noise at Newcastle fucking I know it's just down the road man doesn't it matter don't disclaim it mate it's massive do you know what I mean it's funny because people love the Scottish you and big Paul Craig at UFC they love the face paint and the kill they love all that fucking madness and when you're speaking I think they can't gani stage they're talking on behalf of this fucking nutcase so he was shouting in the ring when you're here you don't know yourself when you're here you're talking on an interview Scottish way you can hear even Irish and American you can understand them on the sound good but see when you hear a Scottish English you try these don't you but at least you're doing it mate channel 5 families watching cos you know you had a few people watching on Newcastle you've got a good following and it's only going to get bigger it's a day out not mean it's like your ticket, your bus, your train your hotel, your all sorts your liquorice all sorts so it's a day out and we'll just start they're out for days not mean they're always the loudest in the room no matter how many they are they're always the fucking loudest I love them all Is anybody coming through the ranks in the ring is anybody doing well well mate we just had guys fighting last week on top in the week before during Wales and cage warriors they're my main spurn partners but they're amateurs still Jordan, Michael Blair, Ryan, Gary they're all amateurs they're a mass not mean so they're doing something right and they're winning their amateur fights so guys at day they're the ones I would look out for through Scottish Hitch Squad but aye it's good cos they're all young, we've got a young guy he was 15 and one on Sunday there we had a 10 second knockout 15 year old man I'm double his edge in this guy he's an absolute beast he's still to grow up man I was in bushes trying to find to keep on those at 15 I wasn't fucking in the cage in a gym learning so fair play man the sport's just evolving when I first started nine years ago it was nothing new where it was now everybody's doing it and everybody's good everywhere you're grappling, you're striking you're wrestling, you're conditioning everybody's training so they're good all round it's weird don't know when you get into these gyms they're quite little fuck they're nice people they're content, they're mellow because of nothing to prove if you get into a pub and watch a series of Rangers games you've got all these fucking beer bellies and guys who hate their life just pretending to be tickets just showing it to them just showing it to tell you what's another people love their dreams you get this wee quiet, cullid it specky guy with a backpack you fucking turn it into a pretzel man pair a con verse on and just no giving a fuck cos there's no ego how's your discipline been since your Bellator fight have you knockoed on, have you had a cup of night suit I've had a cup of night suit I went to Benadom for the Celtic game and then I went to see Bill Borden Glasgow but I've injured my back in the last couple weeks so I've just been in the shit being lazy and I'm out with the boys on Saturday for another day I think I've not seen them since my fight so after that you get the fight date sorted how's your discipline it must be good if you're when I've got a fight camp it's totally changed now like doing good at the door my diet is perfect new shit, new alcohol you can't wait fast did you know because you're fucking left at the last two and a half stone I cut in a couple of weeks it was a fucking tight one how did you lose that fast so I just I walk about 84 kilo actually and I cut my fight weight at 70 so that's two stone I cut but when I diet doing cut all the shit a couple of weeks it goes down to 77 come fight week I'm 77 so then I do a hand called water loading I drink a lot of water, gallons of water flushes out my body and then it comes to the last I cut all my carbs out, fight week no carbs at all man so as the week anyway in your body is weak as fuck you have no carbs and you have no energy and then I do a hand called salt baths put epson salt into a rosin hot bath and go in it remember you're dehydrated for a day and it's draining the water draining the water out you you sit under covers for 20 minutes and a cup of baths and you sit in a sauna never had a drink or eat in over 24 hours dehydrated it's fucking horrible but we get there people can die I've seen people in the saunas on a bike travels with them for another two hours people getting dragged how does that affect you you know fucking drained because they've changed the winds now so I can wind early hours Friday morning nine o'clock in the morning and then I don't fight this Saturday night so I get a day and a half to rehydrate and refuel but you still know of the air you still feel you know but you get all that first thing you do is water so just rehydrate showing your guns and guns of water back into your body so you put all that water way back on so all the way in it's 70 and the time I fight the next night I'm a way back up it's 78 79 so 90 o'clock I just water so how does people know go in trying to be the way instead they be because you get all these killers cutting down fucking 90 in a hundred and a half to stone that night next day 84 which is middleweight that's what I walk about I cut down by welterweight to get to lightweight I would get these killers cutting down feel like heavyweight to get to middleweight so they've just been massive this is the way to do it I wish I could stop it because it's dangerous isn't it because you cut it fine could you know cut down to 70 like a week before no the way I eat because you're floating post na ffoto i'n Instagram you cut that way I don't know I don't think he's going to fucking make that no it was always dead there but it is tough I've got a process and I've had 31 fights so I know how to do it now so I've got to do it in a T what's the feeling like then so you're no 100% nerve when you're refueled the next day you just your body because you've zapped towards us way off you and put it right back on it's just a weird feeling in your body like you know it is definitely dangerous because you're taking the water out of your brain as well so that's why people get knocked to it then easily in fights that cut a lot away because when you take a shot your brain's just moving so it's just dangerous man it's no nice what's the goal for you then in Berrador what's the plans for you would you see yourself in the future world champion the actual champion like treated me two days ago Michael Chandler so he knows my name that guy's a beast I'm not going to fucking lie that guy's an animal but he's a juice monkey he's a steroid abuser so if you see my name if you get a couple of wins we'll see him down the line I don't need a couple of wins I've just had my first one so see who the game is next I'd like an American fighter but hang him up and keep me in the European UK once and now and then just take it for there but I'm no don't dare us to be world champion people say I won't be number one never be my goal is to be number one I know I can fight, I know how tough I'm at I'm just in a journey just enjoying a journey and being happy and getting a laugh man enjoying the moment enjoy the line like that now because it's not going to last forever it's a short career and you could play like four to eight years and it's a short career so finds just the same just make memories enjoy the journey meet new people get a laugh and make sure that we are mates and travel the world and just have stories to tell your mates hopefully funny ones and no depression that's what it's all about to enjoy the present moment because we can concentrate on the finishing line and you look at guys like Tyson Fury they create that I want to be world champion I want to be number one which is great because I want to be the best podcast to be number one but when people get there they still feel as if as if because they've no enjoyed the journey they've no enjoyed the process of doing it and it's difficult because I think it's the right way you think as well to just enjoy it because we're having loads on the corner same as football players anybody that things fizzle out but it's done to us to have something to fall back on and have something else to work on because it's only us that can make we're self happy they can't do else it's not the time mate for Scottish people I know we speak a lot people who meet me in pals we're making moves mate and it's funny how everybody kind of comes into your life in we're all trying to achieve we're all trying to achieve things and actions speak louder than words and I always say it, we're doing it we're putting into the action we're putting into the action but we're doing it we're doing it why not give me your best again go anybody in your sights have not like anybody American I like an American figure I thought people from every country could think he a part of America so they're apparently the best so bring them in it's an American company or anybody just mail me drop me a message fucking message go on the phone dude I've got contacts Jimmy Boyle's I know the future is looking good for you mate I'm proud of you you're doing brilliant and you always set it out the last couple of years and things are paying off for you and you're doing it mate your injury is that going to be alright or is that just a wee niggle it's like a trap muscle in my back it's like in between my ribs and all on the side but it's been safe my back always goes all the time but it's safe for a couple of days so for this time it's been out a week and it's been fucking really agony it's starting to get a wee bit better for yesterday but I should be alright I'm going to take some classes and help the beginners don't damn too much hopefully get back to training next week you see yourself here in gym when I did coach the beginners classes and some classes and I had a day PT people but I don't know maybe in the future a wee branch half hits squad like Holytown hits squad and it is doable for you mate I know getting people on board how can people get involved in how can they get in contact with you just message my page the Facebook page or Instagram or just come to the hits squad gym I'm always in there and coat bridge with it and then can be pad work, can be working your wrestling can be work jiu jitsu we've got a spine, we've got a strike and stuff for that so it's just all round and by the end of my career I'd love to be like a black belt I'm coasting my brown belt now in jiu jitsu so we're good if I was going to start my gym maybe I'd have a black belt in jiu jitsu have all of them in my experience binders stuff like that would they say to get a black belt in jiu jitsu ten years my coaches are black belts in that and so I'm coasting my brown belt so the belts don't really matter in the gym but it would be cool to have the black belt so it's that way two years a couple of years away anyway you want a black belt fucking wear it when you smash the bag first but I don't like that but everything you're doing you're working the words out sometimes when you actually live the dream it doesn't feel as good because we're doing it but then you actually take a wee step back sometimes and have a wee break and you go fuck me man this is brilliant even when you're injured if you're in your bed eating shite you feel good after that fight it was like because that's what I think that's why I went mental like I've said this before and I was jumping a bit like a fanny because see before I went out I've never done it in my life but before I went out I was fine for the day before the day of I was just really thinking about my fight before I made a walk I had my flag and that just started to be a bit of a doubt just creeped in, a wee bit of a doubt you're losing because of the guys he'd fought and that just creeped in there and that's when I won I went mental because I doubted myself when I was fucking raging because I knew how good it was I was up against it a wee bit and I was like maybe I could lose this fight and I'm like fuck why did you just creep in here just before I make a walk so after the fight after it's all done all the training's done you're just sitting relaxing there's a precious ass you're eating shite you're going me hold he's here and there and you're just like I've done it all that shit but now it's coming back up again like who's got to be next and now it's got to be like switching it's always going to kick in but it's how you transfer that and it can be healthy because if you get in there too confident too cocky you've seen these guys in the ring they're getting all this big swings and you've seen them getting knocked back I think we see that out to go I'm keeping my toes because I need to switch on here because that guy is a monster he was nae fucking mug but you've done yourself proud and see me you're out there's people over there trying to test you because they know you're a fighter well I did the door so you've got a licence to not fuck out people no people usually just ask for pictures so it's actually not too bad no yet one guy that actually cracked me one time I chucked him out and we turned back I turned back to go back in here and back in the car and just scud at me a belter closed on my ear I stood in my feet when I took it like a champ and he just bolted so that's the only trouble I've ever had in the door hopefully things move forward for you did send me a message after that I apologize for finding out who you are send me a wee donation 26 years old waterabble no but Chris you're then fucking brilliant mate you're on the path for greatness you're there for doing big things and your first fight is clearly stated that and I wish you all the best for the future everything you're then good luck, thanks for coming on brother my pleasure, thank you for all your fire safety requirements fire alarms, fire extinguishers fire 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