 you realize in life don't we that emotions don't organize themselves into neat categories for us. They just present themselves amongst all the other emotions we're having and often one emotion can feel like another one but they are not the same. And I think developing an emotional accuracy in our ability to interpret them, this emotional literacy where we can give correct interpretation to an emotion we're feeling, what that does is it delivers us from being at the mercy of rogue unnamed misunderstood misinterpreted emotions that hijack our internal world.