 I'm the grass roots coach for workshop town but I'm also the chairman for the junior side so getting this in on our facility for our coaches and it's invaluable really. It's an absolute dream we're so lucky to be down here but that you know I think that only goes so far having something like this really helps our coaches you know that's a massive part of it. Facility is absolute bonus but having this kind of this kind of coaching manual thing coming down is fantastic for us. I mean his experience is fantastic and obviously taking away some just some of the drills is dead handy as well anyway but then really for me I've just been saying to Laurie personally his authority over the session you know his experience and his knowledge and just trying to take a little bit of that that way for myself and trying to be a bit more authoritative and commanding with the session myself yeah. So my group is just moving into under 15s I'm about I'm also trying to help out the under 7s as well so you know his experience in being able to adapt to session and talk about the different age groups and how you work it with that it's perfect.