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30 Day Fitness Challenge: Eating Holiday Foods Without Sabotaging Your Health

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Published on Dec 10, 2013

Jason Machowsky, sports dietician and personal trainer at HSS' Tisch Performance Center, discusses strategies for making better nutritional choices at holiday dinners and parties as a part of the 30 Day Fitness Challenge.

Find this video and more on the 30 Day Fitness Challenge tab, located on HSS's Facebook page: https://www.facebook.com/hspecialsurg...

You can also find all blog posts relating to the challenge here: http://hss.edu/fitnesschallenge/.

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