Anat Baniel Method NeuroMovement and New Fitness: How to prevent injuries in sports and increase strength and flexibility by accessing your brain
Did you know that your strength and flexibility is directly connected to your brain? When your brain thrives - growing and creating new connections - you're invigorated, your body gets stronger and more flexible, and your mind becomes clearer and more supple. To get more benefit from less time in the gym, wake up your brain to resume creating new connections and possibilities. This is what the scientifically-based Anat Baniel Method NeuroMovement can do for you. Gentle movement exercises and the Nine Essentials of the method will wake up your brain to create new connections and patterns that increase your strength and flexibility, prevent sports injury, and rehabilitate you from previous injury. With this cutting-edge method, no matter your age, you can improve your performance, whatever your sport or physical activity and prevent sports injury.