 I've got my water and I wanted to sit down and welcome you to today's, what I eat in a day on the WW personal points plan. It is Sunday when I'm filming today's video. So I actually just released my 20, 22 calendar today, which of course I am so incredibly excited about. It has been a huge, huge hit already. It's a game changer. Absolutely would recommend for yourself as a gift for anybody who's on a health journey. It has everything you need to track your health journey, water, exercise, food. There's places for you to make notes, set goals, and enough room every day for you to track your life. If you have appointments or things that you need to jot down, highly, highly recommend the calendar. So I'll go ahead and make sure that it is linked down below for you. A lot of you have already purchased it. I've been getting asked for the last two months if I'm gonna be bringing the calendar back and it is officially here. So definitely grab that. My four recipe eBooks are still available. I still offer nutrition coaching, personalized macros and calories, and one-on-one coaching. Since WW personal points has happened, a lot of you have reached out asking for macros so you can kind of double track calories, make sure you're eating enough on the new program. I've done a lot of one-on-one sessions just to talk about the program. Macros, calories, health, life in general. So all of that information is down in the description box as well as my Facebook group. Please come over, join us there. We would love, love, love to have you. So we have a really fun day today. I have a lot of good food to share with you and a really, really exciting dinner recipe. Simple, easy, comfort food, perfect for the whole family, kids included. So we just have a really good day today. I have purchased a few new shirts, including the one that I'm wearing today. I have lots I wanna share with you. So if you're excited for what I eat in a day, give this video a big thumbs up. And if you're new or you haven't yet subscribed, I'd love to have you here. Hit the subscribe button and click the bell next to it so you never miss a single video. So let's jump in to today's What I Eat in a Day, starting off with coffee and water. Cheers. I'm going to make avocado toast for breakfast. I'm using the sprouted wheat sourdough bread from Trader Joe's. This bread is 90 calories a slice, but what I really like about it is it has two grams of fiber and seven grams of protein per slice. So that's amazing for bread to have that much fiber and protein. So I'm just going to pop one slice of this bread into my toaster. This is the size of the slice. So it's a traditional size, maybe a little bit smaller than your normal size sandwich bread. And then I'm going to make an egg. And so I'm gonna spray my little microwave egg cooker. I love this thing. I just bought this off of Amazon. It just makes it so easy. If you just want one egg cooked, whether you want it over easy or over hard, I like mine over hard. And that basically means that I break the yolk. And this just makes it easy. I just pop this into the microwave for one minute and it comes out perfectly. I have a cooked egg to top my avocado toast. I'll link this one down below. Again, I just bought that off of Amazon. Even though avocado is zero points for me, I always like to weigh it out. I'm after about 40 grams. That seems to be my go-to. It seems to be just the perfect amount of avocado for avocado toast. So that is 36 grams. Normally it's about a half of an avocado. A small avocado is usually about 40 grams. This is exactly 40 grams. So that's what it looks like. I mean, that's plenty of avocado for avocado toast. So I'm just going to mash that up and top my toast with this and the eggs. I showed this to you guys in what I eat in a day last week. And this is what I use to store my avocado. I store the side with the pit in it. Go ahead and place it in the solid tray. And then the lid of this actually flexes. So can you see how it pops out to store the avocado? Another fantastic Amazon find. You just twist it close. And I had the other half of the avocado last week in my fridge for several days and it was still perfectly good. So I love this little thing. I'm probably going to order a few more. I'll link it as well as my little egg cooker down below. So here's my breakfast for today. Very simple, very healthy, very delicious. So I have one slice of the Trader Joe sourdough bread, 40 grams of avocado, one egg, and then I just have a mixture of raspberries and blackberries. I'll go ahead and put my points and calories here on the screen. Don't forget if you're interested in making this, definitely recalculate it using your app and make sure that your points are similar or the same as mine, but I can't wait to dig in. Such a great breakfast. This always keeps me nice and full for a long time, which is great. So like I mentioned, I have purchased some new shirts. I was really looking for some staple pieces for fall and winter, some that are long sleeved for the colder days, some that are shorter sleeved. I like to layer in the fall and winter, so sometimes I'll pop a vest over a long sleeved shirt like this one, sometimes like today. I just like to wear them by themselves. So I actually picked up three new shirts off of Amazon and I wanted to share them with you. I've purchased this brand before and they are so buttery, soft and comfortable. They wash really well. They do not shrink. They wear really well. So I decided to go on and pick up a few more of the shirts in their line and this is the Amur 2 line. I'll go ahead and put that right here on the screen for you. And I thought that I would do a little try on haul, show you my new shirts that I picked up and then of course everything will be linked down below. Very simple to purchase. I just got them off of Amazon. So the one that I'm wearing today is this green long sleeved tunic. And like I said, it is like so buttery, soft. I don't know if you can see that material, but it is just so soft and so comfortable. So it is a longer tunic. It's nice and flowy. It is just really, really comfortable. You can wear it with jeans or leggings because it is so long in the front and so long in the back. It is flowy, it is comfortable. I really, really like this. I may actually pick up a couple more colors. I also picked up this camel colored one. This is that same style, but in a v-neck, which I think is actually really, really pretty. It is also long sleeve. You can see also that it is nice and long. And I do like this one because it does have this really pretty v-neck. So yeah, I love this camel color. I think this would be really cute under a puffy vest or even a denim jacket. And then you know I love a good cold shoulder moment. So I picked up this kind of pinky, plummy color. This one has a little bit different material. It looks kind of gray and pink together. It is very, very pretty. And this one is long sleeved as well. And I like that it has the v-neck. So it's super duper flattering. Now this one is more just like a regular tunic style. It is not as long as those other two. I like my tunics to cover my butt if I'm wearing leggings. So this one would be more worn with jeans or again layered. You could layer this with a cute kind of long, flowy tank top underneath, but I do like the cold shoulder. It just kind of gives that more elegant vibe to it. All of these shirts are true to size. So go ahead and order your traditional size. Again, I'll link them all down below, but I think they're really pretty and they're perfect, just solid color staples for fall and winter. What you doing, Nug? Someone's looking out the window. Right there is the window. They love to lay in bed and look out the window. What you doing? What you doing, Palmer? Do you guys want your dog bed in case you wanna lay out here? Let's put your dog bed down. Just in case. Just in case. What you doing? What you doing? What are you doing? What are you doing? Hi, boo-boo. Hi. Ooh, you're cold. You gonna lay on the dog bed? This is his perfect time of year where it's freezing cold and there's snow on the ground and he couldn't be happier, right, bud? And then this one. And then this one. This guy. You little toad. Right here with the stick in his mouth. So here's my morning snack. As always, I'm having kombucha. This is the Superberry, one of my very favorites. It is 60 calories for the bottle. As always, WW counts this as two or three points. I always count it as one point. There's so many great good gut bacteria, beneficial properties to kombucha that I think 60 calories of a good solid probiotic is definitely more reasonable. So I count that as one. And then I have the light and fit Greek yogurt. This is the Caramel Apple. And then I topped it with some of my homemade granola. I actually made this in a meal prep a few weeks ago. The recipe is on my website. So I'll link the recipe down below for you guys. And I just put on a tablespoon or so of the granola. I do not count points for the granola, especially if I'm only using a little bit on top of yogurt. So it is one point for my kombucha, two points for my yogurt. So this is my three point snack. I'm coming at you today with a Nutstop haul. It has been a while. Since I picked up any goodies from Nutstop, I love their products. They are super affordable. It's a small business. It's a U.S. based business. And they have everything from nuts to trail mix, granola, sweet treats, you name it, they have it. They even sell things like pumpkin seeds, chia seeds, dried fruit. It is just such a great company. So I wanna show you what I picked up. Some of this is for holidays. Some of this is for us. And some of this I'm planning on taking to my real estate office. I'll make sure that I link Nutstop down below. I always have 10% off for you guys. It is not an affiliate link. I don't make any money. But I always like to share what I pick up from them because I like to support a small business. So the first thing that I ordered is this deluxe mixed nuts roasted and salted. This is so perfect, you guys, as we move into the holidays. I'm going to set this out for Thanksgiving and then whatever we don't eat up over Thanksgiving I'll set out for Christmas. But it also would make a really good gift because it's tied with this cute little red bow. So I went ahead and picked that up. And can we just talk about how cute their packaging is? This is the energy trail mix. I went ahead and grabbed this for me. Sometimes I just want trail mix and I like the ones that have M&Ms or chocolate in them. I know that they're a little bit more heavy in points but it's a good sweet treat that also has some healthy fat. So I went ahead and picked that up. You know, I made granola in my meal prep not too long ago and I really just like having this to add to yogurt. I put maybe a tablespoon or two on my yogurt. So I thought that this breakfast blend sounded pretty good. So I went ahead and picked that up. And then Troy asked for nuts for his lunches. He likes to have a little baggy of nuts in his lunch and he loves macadamia nuts and the nut stop prices are so, so good. And oh, by the way, all of these bags are one pound bags. So this is one pound of roasted macadamia nuts salted and those are going to go into a Troy's lunch. This is one of my favorite sweet things. I also like to set these out at the holidays. I don't know if I'll put this out for Thanksgiving. I might save it for Christmas but this is the milk chocolate bridge mix. So this is basically chocolate covered nuts and fruits. I love bridge mix, like love it. So I had to pick that up. And again, I don't know if it'll be out for Thanksgiving or I'll save it for when we have more people over which is generally Christmas. And then I picked up another granola. This sounds so good. This is the black forest mix. There is so many delicious nuts in here. And then I don't know if you can see but there's like little squares of chocolate. So I picked that up too. That way it depends on what trail mix sounds good to me if I want one with M&Ms or one with more nuts and little chocolate square. And Troy also loves cashews. So this is the roasted salted jumbo cashews. So what I do is again, just bag these up, throw a little snack size baggie in his lunch. So those are for him. And then I needed a restock of my raw pumpkin seeds. These have no shell. Otherwise known AKA as papitas. I like to put these on oatmeal. I like to put these on salad. It's just a great way to get in some healthy fats and you cannot beat the price at Nut Stop. You already know who the yogurt pretzels are for. Of course, these are for Troy. So these are just the yogurt covered pretzels. He takes these in his lunch every single day. And then I picked this up only because it looked really good. This is the low calorie trail mix. It looks like a quarter cup of it's about 140 calories. There's some dried fruits in there. There's some nuts in there. I just thought that could be a good trail mix option if I didn't want chocolate. And I wanted something, you know, a little lower calorie that had some dried fruit. So I have the fruity one, the chocolate square one and the M&M one. Troy also loves a good banana chip. So I grabbed these for his lunch. This is just the banana chip. So I'll be putting those in his lunch as well. And one of my favorite, favorite things from Nut Stop are their milk chocolate malt balls. These are so good. I'm probably, no, I am going to just take a couple out of here and take the rest of these to my real estate office because these can get me into trouble but they're so good. The chocolate on them is so incredibly delicious. So I picked those up too. So that is everything from Nut Stop. I may end up taking some trail mix to my office as well. And then I also will take those malt balls so that I don't get into trouble. But again, I will link Nut Stop down below for you guys with 10% off. So here's my lunch for today. Well, part of it. I'm going to have this amazing salad. You saw everything that I put on my salad. I will go ahead and put points and calories here on the screen for you. I will also link my air fryer down below. I just purchased it off of Amazon. And then with my salad for some added crunch, I'm going to have a bag of the quest protein chips in the loaded taco. I'm almost out of these chips. This is the only quest chip I like. And this one has 19 grams of protein and is 140 calories. And I believe four points. So this is a perfect little accompaniment to my salad. I buy my quest chips off the ride market or net trishon. Both of those are linked down below. So I'm going to go dig into my salad. So my fact that fun box just got dropped off on my doorstep and I unboxed the fall one with you guys and you thought that that was pretty fun. I pay for this myself. In fact, I'm an annual member. So I prepay for the entire year, which means I'm allowed to pick every single item in my box. But do you think I have a clue or remember any of what I picked? Absolutely not. So it's going to be just as much a surprise to me as it is to you. But I thought that it would be kind of fun to unbox it and see what's in the winter box. I love this box. I think it is well worth the money. It's about 50 to $55 a month, I believe. So when you open it up, you do have a magazine that's going to tell you all about the products in your box and how much the retail value of those is. And then you have your list of what's in your box. So here's a little sneak peek. There is some cards. Oh my gosh, lots of cards here. So we have $15 off to a friend who will love that bit fun. So I'm going to hold this up. If you want a screenshot or write this code down, you'll get $15 off of your box, which is an absolutely incredible, incredible deal. So I'm assuming that only works for one person. We also have just some propaganda for some different products, HelloFresh, things like that. And then they did send us some cute little winter stickers. These are really cute. So they have like all just kind of fun little winter sings on there. Ooh, I can't wait to see what I pick because I honestly do not remember. So the first thing in my box is from Briogeo. This is the curl charisma leave in defining cream. I don't remember picking this. Like I said, I don't remember what I picked, but I don't know why I would pick a curl cream because I don't ever wear my hair curly. So maybe this is more just a leave in treatment. Like I said, I do not even remember picking that. Let me open up the little magazine here. So based on the magazine, it looks like there was a farewell frizz and the curl one and an oil. If anything, I feel like I wouldn't order the frizz. But anyways, I don't remember. I will go ahead and use this. Briogeo is an amazing brand. I remember choosing these. These are from the brand Glamnetic. These are their magnetic lashes. This is a very, very, very expensive lash brand. And these are really, really pretty. I've gotten more into magnetic lashes. I kind of go back and forth between magnetic and glue on. But like I said, Glamnetic is really, really expensive. These are a little bit more natural than what I normally go for. But I'm excited to try them. And I knew that I would use those lashes. So I wanted to make sure I was picking things in my box I would actually use. This is the Summer Friday CC and Me Vitamin C serum. I absolutely picked this. This is super duper, duper expensive and this works so good. I actually got this in a subscription box, used it all up and was pretty sad that it was gone. So I'm excited to have this back into my life. So this was an add-on. So when you go to make your selections for your box, you can add products on at a discount. And I love this David's toothpaste. I shared this actually over on my beauty channel. I'll put that in the description box if you're not part of my beauty channel. This toothpaste is amazing. It's all-natural. It has a really good peppermint taste. It's fluoride-free, sulfate-free, all-natural. And I really like this. So I added a tube on because it was an amazing deal. And then I have the Skin Gloss from Dominique Cosmetics. This is an all-over skin enhancer. Now I can't remember if I chose this or if this is part of the winter box. I feel like I chose this and bought this as part of their add-ons. The packaging is stunning. And this is basically an all-over creamy, kind of glossy highlighter that's just going to give your face like that kind of a wet look to it. Oh, it feels really, really nice. So I'm pretty sure I paid for and added this on. I also selected this item because I love this brand. This is the Grown Alchemist and this is their Body Cream. This body lotion is amazing. It comes in this kind of metal tube. It is very hydrating and moisturizing. And this Grown Alchemist brand is really, really expensive. And it being winter, I knew I had to get that. I also added these on. These are the Invisibobble Hair Ties. I use these every time I put my hair in a ponytail. Every time that I go to Jazzercise, these ones are really cute. They're kind of a purple tie-dye. And they just prevent breakage in your hair. And I love these. So I saw those also in the add-ons and the add-ons are so, so affordable. I mean, killer, killer, killer deals in the add-ons. All right, the next product in my box, I'm also very excited about. This is another product from Sunday Riley which is super, super expensive. This is their A plus high-dose retinoid serum, which I'm excited about. I've been wanting to get more into retinol as I'm starting to age. I'm officially 46 now. And when I saw that they had Summer Fridays and Sunday Riley's as options, I had to pick them up. These are products I wouldn't spend the money on. Not because they're not fantastic, but they're really, really expensive. So if I can get them in a subscription box, I'm definitely here for it. I found another pack of the Invisibobble. I don't think I ordered two packs, but there are two packs in my box. And last but not least, this was another item I chose. This is from Kate Spade, New York. And, you know, I love jewelry, earrings, necklaces, everything, and these are absolutely beautiful. Whenever I wear my hair up or maybe to Jazzercise or a more casual look, I love a good stud earring. So I picked these ones from Kate Spade. Aren't these beautiful? There's little diamonds and pearls, and then they come, of course, in a little pouch to store them. So I had to pick those up. So that's my Fat Fit Fun Winter Box. I thought it was pretty darn good. And I remember now picking things, I just don't remember what I picked. And again, I'm not sure I picked this, but regardless, everything in here is incredible. One of these skincare products right here would have paid for my entire box. So I'm really happy with it. And I'll link Fat Fit Fun down below for you if you wanna join. I think I can find a link or something on their website, but I love, love, love getting Fat Fit Fun every quarter. So here's my afternoon snack. I'm having one and a half servings of the low-fat, good culture cottage cheese getting in my protein today. And then I had a pretty small mango, and I went ahead and sliced that up. So that is going to be my afternoon snack. A little bit of salty, a little bit of sweet, the perfect combination. For dinner tonight, I'm making a one pot recipe, which is one of my favorite types of recipes. Simple, easy. This is a one pot cheesy chicken taco rice. I'm very, very excited for this. It's packed full of fiber and protein. So let me show you what's in dinner. You're going to need rice. As always, I'm using organic jasmine rice, chicken broth, salsa of your choice. You can use taco seasoning or follow the original recipe, which basically has you make taco seasoning with several different spices, but I'm just going to go ahead and go with taco seasoning. Corn, black beans, extra lean ground chicken, green onions for garnish, light shredded cheese, an onion, and a couple of tomatoes. The recipe also calls for avocado. I'm so sad, mine are not ripe. I have half of a ripe avocado left, so I may top our dinner with that, but you can definitely incorporate avocado into tonight's recipe as well. So the first thing I'm going to do is dice up some green onion, my onion, and my Roma tomatoes. So the first thing I did is add in my pound of chicken to a sprayed large skillet and my onion, and we're going to allow the chicken to cook all the way through and saute down with the onions. So I slid the chicken and onion mixture over to one side. As you can see, added in my cup of jasmine rice, and I'm just stirring that to coat it with that little bit of juices in the pan and also allow the rice to toast up just a little bit. Going to add two cups of chicken broth and 15 ounces of whatever salsa you would like to use. Taco seasoning, two taste, and one cup of black beans and one cup of corn. And then we're going to stir this all together. We are now going to cover and cook for 18 minutes or until the rice is tender. The rice is done, I just checked it and it's nice and cooked all the way through. So we're going to sprinkle three quarters of a cup of light shredded cheese right on top. We're also going to sprinkle on some diced tomatoes. And then we're going to put the lid back on and allow the cheese to melt. You can also add your avocado and everything to this. I'm going to wait until I plate it up and then we'll also top it with some extra tomatoes. So here is dinner, it looks delicious. I'm going to let it rest for just a couple of minutes. Troy just got home. So we have quite the excited little group of doggies here, Mola, where are you? So here is my dinner. This looks so incredibly delicious. So I have one eighth the entire skillet makes eight servings. So I have one eighth of the cheesy chicken taco bake with some avocado and one point worth of light sour cream. And then I just have broccoli, salt and pepper. This is just steamed in the big broccoli. So I'll actually earn one point back from my broccoli but I will go ahead and put here on the screen the points for just the dinner itself without the vegetables as well as all of the calories. For dessert, I'm going to have one of my mini Cleobars. This is in the vanilla. Here is what the size of it looks like. So they are pretty small. Now they used to be two points, now they're three points. They are only 60 calories. I'm still planning on counting it as two points. It is very small and again, it is 60 calories but it's a good way to get in a little bit of protein for dessert. So that is my dessert for tonight. So that is a wrap for today's What I Eat in a Day. I hope you enjoyed coming along with me today. A haul, unboxings, the dogs. We had a fantastic day. Don't forget that tonight's dinner recipe is on my website. I'll make sure that that is linked down in the description box with my 2022 calendar. Don't miss out on that. It is limited edition. All four of my recipe e-books, nutrition coaching, everything I shared with you in today's video. I'll make sure that is linked down below for you as well and don't forget to come join us on Facebook. We would love to have you. Thank you guys again so much for hanging out with me today. I love you and thank you for your support with the calendar, the e-books and just your support overall. It really means a lot to me and I'll see you next time. Bye.