 Yes theory is just another large YouTube channel suddenly spreading vegan propaganda and lies under the guise of Trying the diet. Oh guys, just excuse me while I try the vegan diet And I already sound like an estrogenic soy Bitch January a time where we take our first steps towards our New Year's resolutions and try to become the best versions of Ourselves am I right and even though some goals revolve around climbing mountains or finally making this the year where you learn how to dance Most people's resolutions focus on one main thing health and in recent years one health trend stands out above most Vegan diet has more than doubled in the last year Veganism is defined as a diet that excludes all animal derived products like meat eggs and dairy products It even includes honey then the past decade the trend has skyrocketed and the US consumers Identifying as vegan grew from 1% all the way up to 6% and that number has continued to increase as more and more Documentaries such as game changers and cowspiracy have come out and supported the diet due to not only health benefits But also environmental and animal cruelty prevention Documentaries aka not letting people think for themselves. Those are the three points I'm always referring to and disputing health Environment and morals vegans think they are right on all three all they're doing is spreading lies in their messages And so to fully put this diet to the test and see if it actually has the health benefits Everybody claims Matt decided to go on a vegan diet for a full 30 days to answer a few questions How difficult will it be to change? How will his energy be affected and will he decide to continue this vegan diet after the 30-day trial? We're gonna see where your deficiencies currently are on your past diet implement the vegan diet and see how much of an improvement We can get you ready. Yeah, you run both cells being a little bit low at four point two nine One of the big things we want to see here Where do you get great sources of human iron from kind of big one that people are concerned about when they're switching to a Vegan diet is their vitamin B12 And prior to switching your levels still aren't optimal rich greens for Lena great sources of B12 Spirulina is a great source of B12 if I write B12 on a piece of paper and eat that piece of paper Is it a great source of B12 the form of vitamin B12 in spirulina is not available to humans? Just as the B12 in that piece of paper isn't we don't have Digestive systems of herbivorous animals these vegan monkeys focus on heme iron and B12 with no thought of precursor Nutrients metabolites needed to absorb them in various enzymatic reactions. They have a preschool understanding of nutrition Isolating two things cherry-picking and not looking at the whole picture not allowing you to think for yourself Okay, really truly we can improve all of these numbers with the vegan diet I want to see all that green like I'm back. No bad grates Will he have to paint on his eyebrows at the end of this just like she does okay, okay? I'm sorry young lady. You're very lovely. I would love to take you out to dinner sometime Perhaps some vegan sushi blood work is done now time to get on this diet and do it right Starting today. I'm going vegan. I tried to go vegan a year ago I tried for six days and by the end of the six days I was completely and utterly exhausted hadn't had no experts nobody that was actually vegan and tell me how to do it So what I've done is I've gathered several experts athletes Nutritionists doctors help me throughout this process to begin. I'm gonna be meeting with Dr. Matthew Letterman who works with Whole Foods Who's written books on this and he is gonna take me grocery shopping and make sure I buy all the right ingredients and all the Right foods. I've always convinced myself that I need to eat meat for protein for energy So this is gonna be challenging every single nutritional idea that I've ever had in my head Let's go meet Matthew and let the day begin Thank you guys for coming. Yeah, thanks for having me here Have you noticed differences in how people react to a vegan diet? It's really what what you're eating and we like to say Whole Foods plant-based fruits vegetables whole grains and starching vegetables Legumes and then some nuts and seeds what you want to get rid of is the processed food And obviously the question that every single vegan gets is how do you get enough protein? Every plant food has protein. So if you're getting your 2,000 calories there, whatever you need You're gonna blow away the amount of essential amino acids you need I mean, that's a perfect segue into what we're about to do next. Yeah, which is gonna help me Grocery shop. Yeah, the grown man is I have to admit slightly embarrassing Appeal to authority the almighty doctors. Ah, he has an MD He has an MD in his name what let's listen to him. Let's praise him. I Could tell this guy Matthew Lieuterman was a seventh-day Adventist before even looking him up All of these guys sound like just pretentious pricks Why are they giving MDs to people who are just using it to push their religious dietary beliefs? They are creating this false question. Where do you get enough protein? Where did you get enough protein? Because they have an answer for it. That is not the question that's actually being asked The one being asked is about the bioavailability of plant versus animal nutrition and why vegans Refuse to address actual science behind it. Oh wait, it's because They don't want you to think for yourself Beautiful This is what it all looks like the good news is that I get to eat a lot more than I'm used to Hell yes, the odd thing about this is that here I have to like be very aware of everything that I'm putting into my body So it's a great exercise in awareness and self-awareness of what we're consuming in the meantime I'm gonna have some dinner. Hey, that sure looks good all those high Omega 6 nuts seed oils Processed the grains no semblance of actual nutrients. We need for our bodies great exercise in Self-awareness of what we're consuming. You mean making sure we down the soy slop our overlords are shoving down our Throats the repackaging of grains and seed oils that made us sick for dozens of years Into a vegan diet the vegan diet is as nutritious as a meatless Stands an American diet. What does that say? This is Matt's breakfast ladies and gentlemen We've got two nice little nutritional bars seaweed dried mangoes lots of almonds apple Banana, I'm like literally trying to load up as much as I can like I'm eating more than I think is normal in about three Hours we're gonna meet with a vegan bodybuilder and he Hopefully is gonna make me feel good about myself and say that I'm doing things right trying to gain muscle Which is why I want to talk to this bodybuilder because I'm trying to be a bodybuilder. Don't tell the guys Anyways Neema has been vegan his entire life well vegetarian And then begin ever since five years. What's been the key to? copious amounts of steroids performance enhancing drugs Inject your tushy with every synthetic hormone you can get your hands on as long as it's vegan Then lie to everyone about it to promote your business your agenda your products Just like every other fake natty in the fitness industry. It's always dependent on the person Right whatever their goals are I wanted to compete. I figured if I can do it as a vegan and show Not only like live and thrive on a diet But you could be like Then maybe it would kind of like change that notion But it's still every single day. I get it like where do you get your protein? I'm like, dude, I'm struggling to get protein here. It's like freaking calling car for veganism. Do you get enough protein? I'm just like It's just a different shape different like smaller shape Yeah Bean and rice burrito and a munch on this Justin Bieber style, baby Mmm snacks and the lunches and the dinners are all so tasty the one thing about this is just like I feel like I'm constantly thinking about food and What I need to consume it's like almost like a job to make sure that you're on top of your Nutrition and I hope that this is just temporary because if it's always like this and you always have to think about what you're eating next and All that then it's just like, yeah, I think I'm gonna go crazy on today five tomorrow After one week of going vegan, I was honestly feeling great But I wanted to better understand the vegan community as a whole and see how veganism can help people who aren't necessarily professional athletes, all right We are on our way to a dinner hosted by Robbie Barbero Robbie is the founder of a company called Mastering Diabetes And he uses plant-based whole foods to help himself and others overcome diabetes This is a high chia person if you try to eat that early it would taste like chalk you can have a fruit variety This is a giant for you. Wow. This is a chocolate high chia. All right. Where are all these fruits coming? Do you only eat fruit so I eat fruits greens and non-starchy vegetable people diabetes are scared of fruit They're scared of potatoes. They're scared of rice, but we teach them the more of those you eat the better your diabetes Health eating too much fat particularly saturated that causes insulin resistance Okay, so when you take out the fat you can eat the carbohydrates without having insulin spikes And it's meat a high fat meat is yes even lean meats are still higher in fact We have over a hundred million people in u.s. Alone that have either type 2 diabetes or pre-diabetes Really a third of the population. Yes, what and have you been able to reverse diabetes for type 2s? Absolutely, we have lots of testimony. We had a man come to us He was told he needed six bypasses decided you know what I'm gonna watch this information I'm gonna apply this out of the bypasses for now and see what happens. They didn't need them Oh my god magic man, you are the magic man Let me get this straight I've typed one diabetic on an almost fruitarian diet Is he trying to evolve the disease into some type 3 diabetes that just turns your pancreas into a raisin? The reason saturated fat causes insulin resistance is because of inflammatory diets Containing omega-6 seed oils and high amounts of carbohydrates present far more people are Successful in treating their diabetes with ketogenic and low carbohydrate eating regimens. This should be illegal So I was watching Taco Bell commercial and I was like I kind of want Taco Bell like obviously I can't have Taco Bell I mean I can't go on it too, but I don't want to I wanted to recreate it just using plants So what the hell? Then you get that That's incredible You just douse And the guacamole is like come on After you eat it you're like oh wow I feel kind of amazing That is the best part actually after you eat you don't feel like you need to take a two hour nap I crush food But it's cool because you can crush food and not feel guilty about it Oh my god At this point I felt really good and I was happy with everything I'd heard from my new vegan friends This is just the life story of vegans I was craving meat like the little ferry boy I am So I created a plan food that reminds me of meat but still done inside So all I do is eat fake meat until my face looks like it's peeling off And then I can't get boys anymore I wonder why Now I wanted to get a perspective from someone who didn't believe that a vegan diet was the best diet to follow And so the next day I sat down to talk with Max Lugovir Author of the book Genius Foods to get his take on veganism Thanks for coming dude Yeah Appreciate you brother Yeah Thanks for coming dude Thanks for having me You got started nutrition unexpectedly Correct Yeah I was a journalist and my mom got sick She at a very young age developed the earliest symptoms of dementia It sent me down the rabbit hole to try to understand why this would have happened to a woman at her age You know my mom was at the receiving end of nutritional information Magazines and newspapers and TV shows and things like that Now I know that in many ways some of the information that she was fed was not all that accurate And that continues to happen to people all around the world So I started reading study after study after study In a nutshell I've had a tremendous amount of exposure to this topic Is there anything that stuck out immediately that you were like wow The standard American diet is poison It involves 60% of your calories coming from ultra processed foods A vegan diet, a plant based diet is one way but it's not the only way Incorporating properly raised animal products can be perfectly healthy We have nutrients that are called micronutrients And I think when you look at the micronutrients that are offered in animal foods I think they're invaluable to the body because they're already sort of in a plug-and-play format Ready to be utilized by the body Max! Dude, the thing is how do you choose? Just like there's a new book, there's a new documentary There's a new thing coming out every two seconds But it does seem like the consensus is plants are good That's the consensus But the fact that it's anything to an extreme may not be the right answer for most people There's no such thing as a one size fits all diet What works for you might not work for me So at the end of the day I would encourage your viewers to do research for themselves Look to get their information from unbiased and credible sources And to be willing to iterate and tinker Thank you for saving me Yeah My pleasure man That's the answer, that's the answer How do you feel? Confused, talking to only smart, well studied people And they have pretty different opinions about what I should be eating If I were to do this right I have to spend like a decade researching This guy started talking about animal nutrition And there was a glimmer of hope But then he goes into full sell out shell mode And says hey, do your own research That statement should actually be do your own research But a vegan diet is wrong Day 15, halfway there and more confused than ever From day 16 to day 26 I went traveling And even though continuing with the vegan challenge while traveling was hard It was actually pretty doable The Syrian restaurant we're going to this morning here in Germany is hopefully vegan What do you mean hopefully? You keep saying that, it is vegan Yeah it is vegan Hey, hey, hey man Otherwise I have my nuts in my bar My nuts Cool man Thanks dude And by the time I came back I was luckily able to sit down with the main person Who inspired me to take on this challenge James Wilkes, the producer and protagonist of the hit documentary Game Changers It's perfect Amazing Thank you James Yeah Nice to finally meet you man A little over a month ago is when I first saw Game Changers Well done man It was so, so well done Yeah, thank you Everybody's talking about it Yeah it's crazy On some days we'll have 500,000 people just going to the recipe page on our website Wow My whole attempt in making this video is to kind of get all perspective And I see you as like the, I mean the front runner in this movement, in the vegan movement I personally believe a fully plant-based diet is optimal for health and like performance Any direction that you take towards more plant-based eating is going to be beneficial Replacing both animal foods and also, you know, processed junk foods Gotcha And do you find that a lot of people that go vegan just aren't educated on how to do it? Any diet should be well planned People should look into it and look about what they're putting in their body You can't just take your current diet, take meat off the plate and think you're good to go But if you look at like nutrition deficiency, on average vegans are deficient in four nutrients Meat eaters are deficient in nine If you look at the World Health Organization or the FAR And they're all saying now to eat a diet that's predominantly plant Amazing, yeah, I mean that totally makes sense For me the core is promoting plant-based eating Giving people the resources so that they don't fall off the bandwagon Because a lot of times people don't know what to eat or where to eat or how to cook Well James, I don't want to take much more of your time but I really appreciate it Talk to you soon, cheers Good luck with everything Great guy And everything you said makes sense Everybody I've talked to is so nice and it literally makes so much sense every time Meat eaters versus vegans I don't think meat eater is the best way to put it If the average American already consumes over 70% of their calories from processed plant and garbage Why are you calling the meat eaters just because they have a steak once a year? And what exactly made the game changers a hit documentary? The unbelievable amount of propaganda behind it? Why are we even talking about this? It's so obvious How are any of these vegans not acknowledging how like in your face government media push this is It should be just dismissed based off of how obvious that is Same with the corn of our shells Oh, can't have all the beef going bad on grocery store shelves My daughter needs her Mercedes for her sweet 16 James Wilkes being the propped up puppet who is too big to fail Last day boy I'm excited that I've completed my challenge I guess we'll be able to tell the blood work whether I've changed but at least I don't feel worse That's the main thing One, two Awesome Great Awesome, thank you so much You're all set, you're all set All right, time to get the blood results How are you? I'm good, good to see you Good to see you Are we looking positive? Positive Your vitamin B12 actually improved But that's from supplementing So to say like a true vegan diet, your vitamin B12 is going to go up We can't confidently say that We actually saw a pretty sharp increase of your total testosterone You know whether or not the vegan diet is right for you I'd say this is a huge positive benefit Your TSH or your thyroid actually improved More thyroid What does thyroid do? Some thyroid is part of the liver Wrong It has almost some effect on every body system So energy, sleep Your T4 looks superior as well I like it It's amazing Great You've actually decreased the amount of good cholesterol that you have And if you're eating a lot of fish like salmon and tuna Prior to switching your diet Yeah So where it came from You want to remain on the vegan diet You really have to ramp up your source of good healthy fats To kind of counterbalance what's been removed Your protein levels look actually eating better Wow Yeah That'd be surprising That's amazing If you want to look at your total iron Actually improved with the vegan diet That's actually crazy You're a phenomenon at this point That especially was the number one thing I was worried about Yeah Your iron looks even better Wow Yeah You know of everything Pump based is best for you Or vegan diet is best for you Wow Thank you so much You're so welcome Yeah, of course Alright I did not expect the results to be that good I was actually quite shocking I kind of feel like I don't have a choice But to go majority plant based now The results were better after they were before And I was already eating so healthy I think I'll still have some animal product once in a while But mostly plant based Because it is very restrictive So it is nice to be able to pick for yourself What you want And yeah I guess we'll see you next week Of course the game changers And people involved are sponsoring this video I thought the documentary was such a hit Are you paying all these high profile YouTubers To push your agenda even more Most blood work is not indicative of tissue levels Especially vitamin B12 Testosterone went up Thyroid numbers improved That's what happens when you remove estrogenic Fidlot beef from your diet The problem isn't meat The problem is how we're raising the meat The cornivore shills want you to consume This estrogenic Fidlot beef So they can continue to shove Supplements, exercise routines Stuff you don't need down your throat Keep you unhealthy, stupid and worst of all unhappy The vegans on the other hand Just want people to stop eating meat Develop nutrient deficiencies over the course of a few months Lower the IQ of the population even further And I don't know how that's possible to be honest You know what's really irritating The last few times I've been browsing Reddit this week The top post on the whole website is like Oh my god my cat is such a handsome young man Guys animals can't be handsome Why don't you go dress up in some fur suits And dance with each other naked Speaking of low IQ They could have avoided advertising their online app Named Honey at the end of this video After promoting veganism Yes theory If you need a new risk analytics guy You have my email Seems like you do This is a super mainstream Norma YouTube channel And there are likely at least thousands of people That will give this a shot Very unfortunate Maybe I can help some people with my message So thank you guys for joining me Please like the video Subscribe if you haven't Hit that bell icon to get notified When Frankie Boy's pretty face is online If you guys want to support me further Check out my book The Ancestral Indigenous Diet That encapsulates my seven years of nutritional understanding You can also go to all of the links in the description Frankie's Syringe Meat Frankie's Naturals Frank-Tafano.com If you want one-on-one help In looking like a Roman statue Sign up for Frank-Tafano.com If you want to learn the top five carnivore mistakes Thanks again guys And enjoy the rest of your weekend