 We live in a very challenging time when most people are sleep deprived and under severe stress and therefore many search for different ways to boost their energy. Especially in the recent years a lot of people have been searching and taking different supplements, vitamins, natropics and so on that could improve their energy throughout the day. Now I have decided to conduct a very detailed research and find the most effective and the best supplements that have scientifically proven effects and benefits on improving your energy. So which are the best supplements on the market? Let's find out. Hey, what's up? Greg here, the founder of your inception. Welcome to my channel where you can learn top secrets about natropics. Subscribe below to start your journey. A lot of people have been asking me recently, hey Greg, how can I increase my energy? How can I have more energy throughout the day? How can I wake up in the morning and, you know, get this immediately energy boost? Is caffeine the best way to do that? Or are there any other alternatives? Now, you know, a lot of people, what they do, they drink coffee. I also drink coffee now and then that's fine. There's nothing wrong with that. But, you know, that's not the only way how you can boost your energy. Some are people take a power nap during the day. Some are people again, they try to improve their sleep and all those things are very good, very effective. I have nothing against them, even, you know, I personally take a power nap now and then. But, again, what I want to do in this video, I'm going to share with you the best supplements that can not only boost your energy in a short term, but also provide long term benefits. And at the end of this video, I'm going to share with you the most effective supplements and natropic stacks for boosting your energy. Oh, and just before I share with you all those supplements, I want to tell you what else can you expect from taking those supplements. So of course, first thing is improving your energy. Second thing is, is improving your cognition. So if you take certain supplements, your focus can improve your attention, can improve your memory, can improve, you can become more productive. And, you know, all those supplements can provide all those benefits that we just mentioned. And, you know, many of those supplements that we're going to mention in this video provide all those benefits. Another thing is better athletic performance. So certain supplements can improve your athletic performance, can allow you to run faster, work harder, you know, and they're very, very beneficial. So not only that your cognition improves, but also your performance, so your physical performance can also improve. Some supplements can also improve your mitochondrial function. So I'm sure you heard about mitochondria before. I don't want to go into this right now. But keep in mind, certain supplements can actually influence the performance of mitochondria in your body, in your cells. And why is this so important is because you actually hit or actually target, you know, the main energy source of your body. I mean, this is so important. And there's a lot of research going on. A lot of supplements are coming on the market that provide such benefits. So keep this in mind. And last but not least, a lot of supplements that we're going to talk about can also reduce your stress levels. Actually, some adaptogen herbs that we're going to talk about, they first decrease your stress levels and consequently, your energy levels improve. So this is very, very beneficial again, not only to have a lot of energy, but also to work in a relaxed state of mind, not being under severe stress. This is very, very crucial. So having said this, let's check out the main supplements. Firstly, I want to start with Ashwagandha. Ashwagandha is a herb used in the traditional medicine for centuries and it is a very known adaptogen herb, actually. So it provides a whole range of benefits. Among all other benefits, the main one important for you guys is that it can increase power output. That's why it's so popular and you can find in many supplements and many notropic stacks for improving your energy. Now, the recommended daily dose, which is between 300 to 500 milligrams per day, and that's about it. Now, if you want to read more about Ashwagandha or any other supplement that we're going to cover in this video, you're going to find all the links below. So don't worry, you can read everything about the supplements. You can order them, whatever. If you have any questions, guys, also don't hesitate to contact me. All right, let's move on. The second one is rhodiola rosea. Rhodiola rosea is also an adaptogen herb, very, very popular herb that is known to be able to decrease our stress levels. And by decreasing our stress, the consequence is more energy. Rhodiola rosea is a very, very effective herb and it's very popular. You can find in many notropic stacks again. Now, the recommended dose, which is somewhere between 50 milligrams to 700 milligrams per day, but most notropic stacks and most supplements contain around 50 milligrams per day. That's kind of the standard. Again, if you want to read more about rhodiola, check it out below. The next one is caffeine and LTNN. Now I have caffeine here. I have a coffee, waterproof coffee, actually, and my favorite type of coffee I always make before shooting such videos. And you know, caffeine is the most widely used stimulant on the market. It's very popular. And I think I cannot even imagine how 50% of all people in the world would live without drinking coffee. Now, why do I mention LTNN now? LTNN is the amino acid that you can get usually in a green tea, for example. It's a very popular amino acid again. But why does those two compounds go together? Like what's the real secret behind them? Now, if you combine 100 milligrams of caffeine with around 200 milligrams of LTNN, what's going to happen is you're going to have a lot of energy. You're going to get a typical energy boost that usually coffee provides. But you're going to avoid the typical caffeine crash that follows after a couple of hours of drinking coffee. So because, you know, when you drink coffee, you get this boost and then the crash happens. But we're adding LTNN to this mix. That's not going to happen. And also you will be a bit more relaxed and you will be able to work a bit longer. So this is a very great mix. You can buy it already in a special supplement. Links are going to be right below and it's very, very effective. The next one is vitamin B12. So obviously vitamin B12 is not known to be an energy booster, right? I mean, did you hear anyone talking about, you know, I take those vitamin B12 capsules just to get some more energy? Yeah, that's not going to happen. But why is vitamin B12 so important besides all other functions that it has in our body is because it plays a very important role in the process of transforming our food to energy. And if you know the fact that most people, especially in the United States, are vitamin B12 deficient, especially all the, you know, riskier groups such as vegans, elderly people and so on, then you can imagine that a lot of people suffer, you know, because they do not get enough vitamin B12 per day. Now personally, I do recommend supplementing it. It's very beneficial. Now what I found out is that most experts kind of recommend supplementing somewhere between 250 to 500 micrograms per day. This is kind of a sweet spot. Is this how it should be? Should you take it more or not? I mean, do consult your doctor before supplementing it. But this is kind of a sweet spot and you're going to, you know, most supplements contain somewhere around this dose of vitamin B12. By the way, guys, I almost forgot, do you drink coffee? Let me know in the comment section below. That would be really good to know. The next supplement that we're going to talk about is Coenzyme Q10, a very popular compound in recent years. You can find in many supplements in many Nutropic steaks. And why is this so interesting is because first of all, it is naturally made in our body. So this is a very natural compound that our body makes by itself. So this is very important to know. Now what's the real role of Coenzyme Q10? Well, one important role is that ourselves use Coenzyme Q10 to make energy. Now there have been studies done that whenever people lack Coenzyme Q10, they have less energy and they feel more fatigued. And supplementing Coenzyme Q10 has been shown very effective. So that's why I also recommend it. Now the recommend daily dose to somewhere between 30 to 90 micrograms per day and you can take this up to three times per day. All right. The next supplement we're going to talk about is PQQ. Now the whole name, sorry guys, but I just cannot pronounce. It's so challenging. But the whole name you can, it's written below. But if you're in this industry, if you know a little bit about supplements, then you probably heard about PQQ before. And by the way guys, most people just use the short version. Now PQQ is actually a very popular Nutropic in the recent years that you can also find in many Nutropic steaks. And why is it so important for us because it plays an important role in the production of mitochondria. Now we talked about the mitochondria before. We know how important they are for the, you know, energy that comes from our body. And, you know, PQQ supplementing it can actually increase the production of mitochondria. And the cool thing is that PQQ works very well with Coenzyme Q10. That's why you're going to find both supplements usually together in a Nutropic stack. Now the recombinant daily dosage is somewhere between 2 to 40 milligrams per day. Cool, let's continue with the next one. Ginseng, especially Panix Ginseng, is another adaption herb like Rodiola Rusea we mentioned before that is very popular because it can boost our energy levels, it can decrease our stress levels, and it has a whole variety of other benefits. Now one thing that I have to mention is that current studies on the effectiveness of Panix Ginseng or Ginseng on improving our energy levels show very mixed results, okay? But what has been proved and what has been shown is that supplementing Ginseng can actually decrease our stress. So that's why it is very, very beneficial for us to take or to supplement it. Now the recombinant daily dosage is somewhere between 200 to 400 milligrams taken up to two times per day. By the way, guys, I have revealed seven special secrets about the tropics that no one else will tell you about. To get them, download my free handbook below. All right, guys, let's continue with creatine. Now creatine is one of the most, if not the most, research supplement on the market. I mean, there have been so many studies that it is just amazing. And if you're a big fan of going to the gym, I'm sure you heard about creatine before. And if you didn't, you know, keep in mind that at least let's say 30 to 50 percent of people in the gym around you probably supplement it. Now, why is creatine so interesting? It is because it acts as a source of energy in our body. Creatine is very effective when we need a lot of energy in a very short period, especially during a very advanced or challenging mental or physical activity. That's why a lot of people take it before going to the gym, for example, or doing any kind of hard training. Now, there are different ways of how you can supplement creatine. Now, my favorite is taking three to five milligrams per day, every single day. Then, of course, it has to be taken in a longer period. That's what's recommended. Cool. Another one is Hooperzine A. Hooperzine A has been, you know, increasing in its popularity in recent years. A very effective and very popular on a Tropic that can be found several on the Tropic stacks on the market. And Hooperzine A is so interesting because it can mainly increase our mental energy. So, what does it really do? Well, it actually decreases our tiredness and usually, in fact, comes that, you know, we have more energy. We feel better in a better mood also. And of course, Hooperzine A can provide a whole bunch of other benefits, such as improved memory, cognition, and even alertness. They recommend that it does to sound between 30 to 100 micrograms per day. All right. Let's continue with Lyon's main mushroom. Lyon's main mushroom is a very, very popular mushroom, a very strong and effective cognitive enhancer that you can really not miss nowadays. You can find so many on the Tropic stacks, it's really an amazing supplement. Now, this is one of the most effective brain stimulants that has been shown or actually it is known as a very effective natural energy booster. Now, the recommend daily dosage is somewhere between 500 to 1000 milligrams per day, taking up to three times per day. But most natropic stacks contain somewhere between 250 to 500 milligrams. All right, guys, those were 10 most effective, very interesting, very potent supplements that can boost our energy. Now, there are some others that you should also keep in mind. There is Jerbamati tea, very effective tea that has this special taste and a lot of caffeine that can instantly boost your energy, provide a whole range of other benefits. It's a very potent antioxidant and I recommend it, combining it with drinking coffee in the morning and then drinking Jerbamati tea in the afternoon. Again, as with all other supplements that we mentioned, you can find all the additional information below. Then we have Thorin. Thorin is another stimulant basically that you can find in many energy drinks. This one has a lot of potential side effects that you should be really careful before supplementing it. Then we have some amino acids such as alcar, such as citrullin and tyrosine. Now, again, all additional information about those amino acids that can provide not just physical but also mental energy can be found below. Now, we should also mention beetroot, which is a food that people often eat because it is believed that it can increase our energy. And last but not least, there is an arlypoic acid, which is another metropic that provides a whole range of benefits, but it can also play an important role in increasing the energy in our body. All right, guys, we just covered 17. Listen to that. 17 very, very effective metropic supplements, amino acids, herbs and so on that can improve your energy levels. And now what I want to do is, as I promised you at the beginning of this video, I want to share with you the most effective metropic stacks or supplements stacks. So stacks that have combined all those compounds together that can increase your energy. Now, first of all, I want to mention performance lab energy. Obviously, as the names says, you know, this supplement was designed to improve our energy. Now, keep in mind that performance lab energy does not provide a short term benefit. There is no special energy kick or at least not a strong one that you're going to feel when you supplement or take a couple of capsules of performance lab energy. Now, what's going to happen, of course, it's going to provide a whole range of benefits, especially it's going to provide an energy that's going to come in a long term, you know, because what does it do? It targets your mitochondria in your body. So it really goes to the foundation of the energy in our body. And that's how it ensures we're going to have a lot of energy in the long term. Now, another interesting the tropics that I want to mention is called quality of mind. Now, quality of mind was originally designed to help you improve your cognition to make you more productive to improve your memory and so on. And of course, one of the things that quality of mind does, it also increases your energy. It contains caffeine, it contains tea and it contains many other supplements that we just managed. And you know, quality of mind is definitely one of the most effective, if not the most effective, the tropics tech on the market. Now, are there any other supplements? Of course, there are. So what I've prepared for you guys, there's a special link below with, you know, all additional information about the supplements, the best on tropics, techs on the market for improving your energy. I'm constantly updating this list. So, you know, check it out. You're going to have all additional information that also about, you know, the individual compounds that we mentioned before in this video. Cool guys. Thank you for watching this video. And you know, thank you for staying so long with me because this has been a bit longer video. I usually make a bit short videos, but you know, I really wanted to share all those additional information with you. Don't forget subscribing on my channel. Don't forget to follow me on Facebook and Instagram. And of course, I hope to see you soon guys.