 Alright guys, so in this video I'm going to share a lucid dreaming morning routine. Now this can be done in 20 minutes or less This is what I would suggest everyone no matter what your level of skill at lucid dreaming to do This is what I do every morning and this is pretty much going to give you lucid dreams If you just if you do nothing else but follow this routine You'll have lucid dreams sometimes without even doing reality checks during the day So if you just do this 20 minutes a day if you set aside that time every morning to do lucid dreaming exercises or techniques, I guess you could say You'll have lucid dreams and you won't need to worry about reality checking during the day Although that is a good habit to build and you know you should if you have time you should reality check during the day anyway So let's just get right into it the oh by the way Can you subscribe and click the notification bell, please because YouTube doesn't show all my videos to all my subscribers. I don't know why They just don't also leave a comment before you've even finished watching this video saying like hey I love your hat by the way, or that's an interesting plant in the background You see this plant have this is an interesting people of comments on this plant people seem to like it So morning routine the first thing you do when you wake up is you do a reality check the second You wake up you look around in your room as you're laying there like you've just woken up, right? You do a reality check and you look around and you think have I really woken up or is this a false awakening that will catch 90% of false awakenings out if you do that every morning You'll never have false awakenings and when you do have false awakenings They'll be lucid dreams instead because you'll have the habit of doing a reality check first thing So number one do a reality check catch all the false awakenings out right there number two Think about the dream that you've just had try and remember as many details as you possibly can and then write notes in a dream Journal you know you should be dream journaling But just try and write them as soon as you remember them like really really quickly after you've woken up You need to write down notes about your dream so that you don't forget any details Then obviously later on you can type them up or expand on them if you remember more After you've woken up, but just the first thing write the notes down in your dream journal and Get everything that you can remember on the paper as soon as possible Okay, so number three wake up and get out of bed, but do it slowly don't rush this Okay waking up should be of a smooth transition between being asleep and being awake and doing things in your day It should never and should never have been an instant panic to rush when you hear your alarm clock and you have to scramble out of bed and your Hearts racing and you're sad and depressed and you don't want to wake up and you don't want to get out but it should never have been that and society has created a sort of Sad version of a morning routine where you hear your alarm clock And you know that you have only a few minutes to get ready for work and get out of the door Try not to do that even if it means waking up earlier So you have time just try and smoothly and slowly Transition between being asleep and in bed and awake and doing things just slowly get up stretch relax Take in the details of the room around you listen to the birds singing outside like look at the weather Really take in the details and be alive in this moment. Don't just go on autopilot and then Only really wake up at 10 a.m. When you're at your desk Take in the details and be mindful as soon as you wake up and do a smooth transition between being asleep and being awake Okay, so number four so you've woken up now go and sit in your chair Really make yourself comfortable relax all your muscles release all the tension in your neck throat and shoulders and Meditate for 10 minutes just sit down Set an alarm on your phone to go off after 10 minutes, but make it a relaxing tone Don't make it something that's going to jolt you out of your meditation You want to slowly transition between being in a meditative state and going about your day So set a relaxing alarm 10 minutes sit there like this like I'm sitting now Relax your muscles close your eyes and just count your breaths from one to ten This is always a meditation I suggest to do because a is the simplest one I know and be it's effective It really does work and so if you can do this every day, there's not really much need for any more meditation You know, obviously you can increase the length of your meditation if you want and you'll get better results Generally up to a point right there's sort of like a sweet spot of about half an hour to an hour Where if you meditate longer than that then you might get some benefits But it's gonna obviously take up a lot of your day. I found the sweet spot for meditation is 20 minutes But like I've said, this is a 20 minute morning routine We've already done a few things in this routine So we don't really have time to do a 20 minute meditation. So we're gonna we're gonna stick to 10 minutes. Okay? So 10 minutes meditation you're gonna sit there close your eyes count your breath So you count one when you breathe in and then two when you breathe out Then three four all the way up to 10 and when you get to 10 go back to one again start the whole process from scratch Do this over and over again until the timer goes off That's all you need to focus on don't focus on your thoughts Don't think about what you're gonna have for breakfast And if you do and I should say when you do because meditation is not easy, right? We're always distracted by our monkey mind chatter going off So when you do think about these things like what am I gonna have for breakfast? Try and catch yourself and think okay, right? I'm not supposed to be thinking anything So just go back to counting the breaths. That's all you should focus on counting from one to ten And then starting again at one and then the time will go off now when the timer goes off like I've said It should be a relaxing tone. It shouldn't be something that's going to blare out and like shock you Okay, so it's a relaxing tone. Don't turn the alarm off straight away Most people do this and then they just instantly snap out of meditation and that's it What what you should really do is listen to the alarm and As the alarm's going off to tell you that your time is up and you should stop meditating Really take 30 seconds at least 30 seconds to sit there And pay attention to how you feel pay attention to how you your body and your mind genuinely feels And I guarantee you that if you really pay attention and you're being honest with yourself You'll always feel better than if you hadn't meditated. It always makes you feel better No matter how stressed you are no matter how Tired you are or whatever the case is you'll always feel better after meditating for 10 minutes No matter what the situation so pay attention to how you feel and pay attention to the mindset and the state of mind that You induce by meditating think really carefully and feel what's going on in your body Feel that awareness and that serene sense of calmness in your mind where nothing can bother you You're in control, but at the same time you're Observing things you're not really interfering with things It's a very it's a very unique state of mind and you have to experience it to know what i'm talking about Anyway, seven minutes. That's it. That's the morning routine That's all you need to do do that every day takes about 20 minutes Sometimes you can get it down to 15 minutes if you can write fast So 15 to 20 minute morning routine do this every day After a couple of weeks or so maybe even less right you'll probably find yourself having some lucid dreams if nothing else Just from the meditation the writing your dreams down part and the reality check first thing because Most people have false awakenings every now and then but Especially the meditation and the writing your dreams down that will give you lucid dreams I guarantee you so i think one else to save this for this morning routine. That's pretty much it guys Go and leave a comment leave a like Subscribe comment leave a like subscribe comment more comments all of the comments Thanks for watching guys this video and this channel was supported by my patreon followers Who are updated in the description of every video at the time of uploading Please consider giving just a dollar a month to support this channel or just click the links in the description You'll find links to various lucid dream products articles techniques and tutorials if you did enjoy this video Please click the notification bell and subscribe and i'll see you next time Why are you still watching this you should have clicked one of my related videos by now right or subscribed or gone onto my website or something like that