 Morning, sorry cat three days out three Three days that's 72 hours We're getting it It's coming around quick, but I'm fucking excited and today we've got a good day today We start the process so First of all what I'm gonna do is I'm actually gonna go to the supermarket this morning before I train and I Unbeknown to me. I actually had a weekly refee day in for the last three weeks, which is basically taking my carbs from about I Mean honestly as I said to you guys earlier When I talk about carbs and fats and stuff at the moment The grind is the grind and I really don't give a fuck about those ratios All I care about is keeping protein at a certain amount Which is 220 a day and keeping my calories under a certain amount and if you do that But your other macros can be what the hell they want. It's it's still gonna do the job So all you're basically wanting to do is to fill up those extra macros with high volume foods So that you're feeling full because otherwise you're gonna feel hungry as fuck like I do every morning at the moment And it's it's getting tedious man I'm the only good thing is when I'm blind in bed, and I feel my stomach rumbling and I'm like fuck All right. Yeah, can I feel can I feel any more? Any any leaner and then I have a look at it, and I'm like fuck. Yes I'm looking lean. So it's all worth it in the end, but Yeah, it's kind of hard especially going to bed on on like not on an empty stomach But going to bed feeling hungry is it's tough man. It's not natural. It's it's Yeah, it's it's definitely not easy so Anyways as I said today, um I've got the refeed day So my coach was like what the fuck are you doing you you meet like he asked me because obviously I'm coming into the show This practice one. I asked him last night I was like what what's the protocol going to be and I know he's big on not having a protocol at all really no Peek week as such no water manipulation blah blah blah But I hit him up with my ideas and he's like bro Don't do any of that just listen to me and then he hit me up with a question When do you look your best around your refeed day? You know before during or after I was like refeed a what are you talking about and he's like well look at your plan You've got a refeed day in there, and it so happened that I did so on a refeed day I just up my carbs by 60 to 80 grams So I'll be going for 280 to 300 grams carbs today and lower the fats down a little bit And the protein will remain the same at probably 210 220 so that gives me a little bit of um A little bit of leeway a little bit of flexibility today, so I'm gonna go to the supermarket first thing and Pick up my carbs for the day. I've run out of pumpkin. I've run out of salads. In fact, I am sick Two things I'm sick of They've got no substance salad and jelly God I have yeah really Run those into the ground to be honest with you. I won't be eating jelly for a long time Especially not sugar-free jelly because it's really it's just It's just it's not even volume. It's just water and right now I'm looking for food, so Let's go to the supermarket. I've been rambling fucking way long enough And Yeah, you can see what I'm gonna get and I'm also gonna start my post comp Collection, so I'm gonna have a slight I'm not gonna have a blowout at all I'm just gonna have a nice cheat meal after the comp in Wellington Saturday night and Probably a nice breakfast Sunday morning, too so I will be taking a couple of snacks with me and I'm gonna pick them up today, too, so Without further ado Let's get the fuck out of here and go buy some nice food Okay, it's the last time I talk to you it would have to have been about 10 o'clock in the morning and we were just going out to buy some food with me well One of the realities of this comp prep is that I get up. I start doing things and then I'll just drop I'll just completely drop of energy. I'll just be like fuck this. I'm going back to bed And that's exactly what I just did so Who knows I've had of eating a big breakfast I may have stayed up, but I didn't and now I'm super fucking hungry And now we really are going to supermarket because I'm I ain't waiting any fucking longer I should be excited about this but Keeping me from my carbs, man. We're just on the way to the supermarket And it's actually proving to be harder than I thought to decide what I'm gonna have it's like I've got 280 grams of carbs man. It's like Christmas What am I gonna do because I'm so used to scrimping on the carbs and having Shitty tasting high-volume foods so this time I'm gonna have a couple of Condensed treats and I've walked past doughnuts. I've walked past muffins I've walked past everything every time I go in this fucking soup market And I go and get clean foods every time and this time I'm gonna stop and at least get one thing from like the bakery section And I'm looking forward to it as you can probably tell by my face I'm gonna make sure I eat that Whatever it is before I go and train Because I definitely want to see any effects that has on my vascularity on the pump my strength Even though it's only gonna be probably a couple of hours before I train, but I still think It's it's gonna make a difference. So let's see pack and save in New Zealand Came here pretty much every time I've gone to the supermarket And I just had to do a three-point turn into a A park That's been embarrassing. I forgot my wallet. It's got all these delicious foods sitting there I can't even eat them yet But I think I made some good decisions. Oh, obviously tried to go low fat If anything had like over five grams of fat per serve, I was just like Can't get it can't get it Honestly to think I'm half developing a buddy eating disorder It's not good. Seriously. This is just like Torture this is a point where I'd get home to me what I do right now I'm fucking starving, but I know that the food that I'm meant to eat today is back there It's gonna be extremely hard not to just ravage the freaking cupboards my wallet's inside And I already know what I'm gonna get grab something to eat right now. I am so I'm grabbing an ice cream Seems like seems like huge deal. We're just eating a little ice cream But it's not this There's one left And it's been staring at me For about 10 days straight. Let's check macros. It's got as much fat in it as it does carbs Do I waste 13 grams of fat on an ice cream? When I've got 60 for the day What do I do want to come showtime and think I could have done something better because the only thing Yeah The only thing I'm afraid of is regret Got my wallet