Fairfax MMA - Light Sparring





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Published on Apr 10, 2012

Here's a new video for a favorite topic, light sparring. Many MMA and BJJ students understand how to roll lightly in BJJ, but do not understand how to apply the same logic to their standup training.

Light sparring can show that if you try something new it might work, and it might not- and then learn how to correct yourself or even counter the counter! This is the very definition of skill development and why it is such an important part of proper MMA training at all levels of experience

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