 Give me some more of that. So we've just arrived at Notch Gymnastics Academy. We're just outside. It's in there. Fairly intimidating space. For people like us. We're here to see GB Gymnastics Sam Oldham to get some tips on handstands or potentially basically trying shafts. Do you want to see if we're going to impress him? Yeah, that's it. We're looking for brownie points. I'm actually looking for some talent ID. So I'm hoping the coaches box something special. Let's have a couple of tips. Sooner or later I'm on the road to Tokyo. See you later. Sat this off. This is the last video we've done. It's because Tim's been snapped up by one of the gymnasts. This is going to be a Leontar in 2020. Check me out. Dave. Shoes off. Well, that does give me the opportunity. There's one of these badges. Matching. Matching. There's something. We'll do that later. Walking, Tim. Show that we blend in. I've been practicing myself. That's right, Sam. Make sure that we blend. That's not right. Yeah. That's not painless. We've spent 15 years trying to get the message across that men's gymnastics is a tough sport. The thing that gets you back to men's gymnastics is the floor. They still make you a bit short. You still have to do that walk a bit. Yeah, so now we have to actually do what they call choreography to get in the corner. Oh, really? You've got to do a dance. Can you show us one of those? It's called a stunt. It sounds good. Oh, I see. We've got to do some of it to get in the corner. Something to get in the corner. Wait till you see it. Sir, can you just do one of them like jump things? Come on, sir. I can do it, Sam. Hey. Beautiful. Thanks, mate. I'll tell you another thing. You can do a forward roll, can't you? Well, can he? Just a safety tip for Sam on his forward roll. You hit yourself last time, didn't you? Put your hands up. I didn't put my hands down and didn't put them ahead. Oh, OK. I did leave me with a little bit of discomfort around C45. What happens to him? I'll fight him back here. That helps with the rotation. I was in the gym this morning, I was seeing the lady doing a headstand and I was thinking, oh, no, no, no. And it was me. OK, so this is a complicated one. So, is this you imagine you've come up short? Yeah, so you've come up short or you're doing your links, which are like when you've got to do a handstand in the routine. You don't have to do this, just into the forward roll. I would do like a wide arm handstand. We can do that. Oh, that one. Try that. OK, that's a little bit. Just do normal handstand. Just start like that. Jump over and then you're going to, when you get over like that, you're going to bend that leg underneath and stand up on one. Yeah, that's it. That's brilliant. That's fantastic. The wingspan makes it look very elegant. It does, doesn't it? I've done a flip. Do a forward roll and that can be your flip. I know it, he's got an up. So here first, one take. Sergei, do you see that? I've got some of these as well. So, Tim wanted me to look silly by not being able to do this wide thing into the forward roll. And he was expecting me not to be able to do it and I nailed it. Look at him now, look. I had none of these tips. I don't need the tips there. I didn't get any more tips. All right, watch this. Yeah, I know, I've seen you getting jealous of my skills. Turn your hands out a little bit. That's a zero out of two. Everyone we see tells you to turn your hands out. I know. We've already seen that, Tim. Jack, have you ever done one of them? Yeah, I did it the first time, without less coaching. Don't feel like you have to be kind. So that's good, like you're strong in the right position, you've got that shoulder angle. You're in a good shape, you've got that shoulder angle. So it's working on you. Getting that out. Just try and tuck your head in. Still keep your eyes open. So already, your shoulders are in a way better position and that angle is completely different now. Bring it in. Now try and flex your feet. Do the flex feet. There, that's there. So that's a really nice position. Almost. So there, when I left you there, that's perfect. You just want to keep your hands down there. So you'll be able to compare the first one you did to that position you were in then. It's completely different. So there was a moment then when there's, there's gymnastic that struggled to do my pipe presser. So I feel like it's just a matter of time until someone spots me and puts me in a program before I get funded soon, I would have thought. Yacko was in a better position for the odd position. So you were getting tight so quickly because you were almost holding like a little bit of a plank already. Yeah, yeah. This is for head of handstands. Tim, you under some pressure here mate. I'm not going to lie to you. Three, go. That's it. Thanks Sam, for all those tips. I feel like that's gone well. I feel like we may lose Tim from the school class next to the gymnastic. Yeah, Serg's over there. I've seen him, he's got his notepad out. This is not the one that looks like he's got a dog on his head. We need a ring's work, we need a strong ring's work. That's what we'll have to do. That's coming up soon, isn't it? We're going to start. Until next week. We'll see you in the shot.