 People like to come together at mealtimes enjoy each other's company while they're enjoying good food Hey gang, welcome to my channel if you're new welcome back if you've been here before I am about to show you a full day of eating what I eat on an average day. I am not bulking I am not cutting. I am just maintaining my healthy weight Gotta eat to live gotta still to eat tell you all about it when I got the time And this is what I eat in an average day Okay, so I do start my day with apple cider vinegar in water. I take a tablespoon in water You want to get the one with the mother? If you've seen my previous videos you've seen this smoothie however, this is one of my favorite go-tos maple syrup sprouted protein Organic baby spinach quarter of an avocado spoonful of cacao powder not cocoa cacao is better for you pure Pumpkin not pumpkin pie-billing pure pumpkin about a quarter cup a cup of unsweetened vanilla almond milk a scoop of greens for bone and Two packs of stevia along with a few ice cubes. Let's get this forgot to mention I do also put one whole bottle of water in there I just refilled these kombucha glass bottles So that's 480 mil that I put in here handy-dandy green smoothie button one minute later So that all blended together makes just over two and a half cups Per smoothie so I fill each of these one I will have with my breakfast haven't decided what else I'm having yet and one I will have later on as a snack or with my lunch So it's been a little bit about an hour since I had my first smoothie and I'm just Making the next thing I'm gonna eat the second part of my breakfast Which will be two hard-boiled eggs on two pieces of the UD eyes UD is what you might call it gluten-free soft Multi-grain loaf unbelievably delicious little bit of mayo there Gonna toast it up and I'll show you when it's done if you don't yet have one of these little egg Slicers, this is the best invention ever for eggs on toast Check it out totally sliced This is what I will be eating is the rest of my breakfast and then I will be going for a One-hour walk at the mall because it's winter here and it's gross out. Why do you like walking them all so much? Well, there's more early in the morning Not too many people don't have to find me walking is very important. I might go Oh Really and then I will be coming home for lunch now that I've had the eggs on toast I am going to be having my supplements. I portion them out into these handy little containers That's blurry is all heck, but that's okay. So on a daily basis. I am taking Altheanine B12 vitamin D Probiotic and digestive enzymes fish oil cranberry Did I say B12 and? Calcium, so that's what I'm taking I'm also going to be having that with a tea I don't like to drink conventional caffeine like coffee. I find it to be very toxic or black tea But I am drinking today this Pay no mind to the skinny mini that was a gift, but this is Yerba mate Yerba mate is a Natural stimulant it's lunch time lunch So I always listen to an audiobook as I'm walking I want to recommend walls Protocol audiobook this book is incredible. It was written by somebody a doctor who cured their own MS Using various means such as nutrition, but it's not only about MS There's nobody in my life touched by MS. Thankfully neither is myself. However, I do help a lot of clients with MS I've been 100 successful so far using the exact same principles MS has various causes So I don't want to blanket this for everybody's case, but walls protocol Here's what it looks like. Oh, I wish that would focus for you It won't focus. It was written by Terry walls. W a h l s m d and Yeah, so I always listen to an audiobook so I can expand my knowledge as I wander around I am cooking up some turkey bacon. This is the reduced sodium butter ball bacon style Turkey it is delicious. Obviously. It's not the greatest thing for you, but it's delicious And I am having the other half of that giant smoothie I made this morning and an apple And I will touch base with you on my way back or when I get home again Why is snacking important? Is it important? It's critically important if you look at folks who want to lose weight in particular It's a fallacy to think you should eat three balanced meals a day and nothing else The way our metabolism works where hormones function every couple hours you want something in your mouth I never travel anywhere without nuts. I still have these little Kit Kat bites from Christmas This is how small it is But I'm going to eat this on my way to my clients and then I did save the apple It's coming with me Might be having that on my way home. I ended up having my apple on my way home from my appointment So now this is not a normal go-to of mine. I had a random can of vegetarian baked beans kicking around I never buy those. I don't know why I have them can't remember I must have picked them up on a whim someday But I am so much hungrier than I thought I was going to be so I am having these baked beans on Toast and it's going to be the same toast the Udi's gluten-free Multigrain that I had for breakfast and that is what I'm having as this random snack So here's what that looks like not sexy I know but this is gonna fill me up tons of protein. That's good. Hey, so I ate the baked beans on toast If it works for you, then why the hell not put beans on toast my verdict and I'm not sure what the big deal is about beans on toast. I know it's like a thing. That was my maiden voyage I've never had it before my goodness. Check out these bags anyways I'm not gonna be including that in my daily life. Like I said, I never buy those beans So I won't be buying them again Normally, I'll have a small bowl of yogurt and granola, which I'm actually gonna have I think in a little while or I'll have a small Salad something like that if I get as hungry as I am now between lunch and dinner So that was kind of a fail. I did put no sugar organic ketchup on it, which made it better But yeah, mmm on to the next She'll So unsatisfied Yeah, so that beans on toast left me still Jones and for something else because it was super unsatisfying to me So this is plain Greek yogurt and I've got some gluten-free Granola was in here as well as some morning crisp cereal. I believe cashews vanilla almonds things like that I will be having that in a little bowl. Normally I do put banana in there or berries and some peanut butter or Honey or such, but I'm just gonna have a little bit of this for now because the beans on toast did fill me a bit So I'm not gonna go crazy with this snack, but this is what I'll be having I already ate half of it forgetting to film that for you, but yeah, not sexy put a little bit of honey on top for some Flavor, that's it. It's dinner time. I am so hungry I am going to have one portion of Pacific Cod and Some about half a cup dry so about a cup cooked of brown rice I have some organic veggies just frozen cooking here and I picked up this sauce This curry sauce I went out for Indian last week and I had the most amazing mixed veggie curry It was freaking it delicious. So I picked up this sauce from the grocery store All natural ingredients no MSG no artificial flavors colors or preservatives. It is vegan It just looks delicious. It's medium says on the back though. It's concentrated But to empty the whole thing to serve 45 people it's just me so I'm just gonna see what I can do mix it with a bit of water put it in those veggies Throw the cod in with the brown rice and we're gonna have some fish and veggie curry rice tonight I have never made anything like this. I also like to live dangerously. I don't know. I love these cod fillets I love mixed veggies. I love rice. Sometimes I put tamari, which is gluten-free soy sauce on there. Tonight I'm gonna try for Indian. We'll see how it goes. I'll keep you posted I am also going to snack on these Mary's crackers with some Daya dairy-free cream cheese right here delicious This looks amazing so far. I mixed the rice in with the veggies once it was all cooked and The curry paste and some water it tastes delicious The beauty about cod is that it actually will take on much like tofu whatever flavor that you're cooking it in So it will be delish. So that's it. That's what I eat in a day Kettle was on. I'm just gonna shut that off for sound's sake I am going to make an at-home hot chocolate where I use one tablespoon of cacao powder One cup of almond milk and some Stevia and a little bit of maple syrup. So that's what I'm having for my dessert I don't know the macros in this, but that's what I ate today Low fat low ish calories. I don't really count calories. I don't know tons of protein Absolutely delicious. Please subscribe to this channel Subscribing really is where the support does come from and once I hit 500 subscribers I am giving away an awesome Fitness enthusiast prize pack. It's got some gym equipment that you can take with you to the gym And such so check that out at 500 subs Please subscribe to help get me there if you would like notifications of when future videos are posted Please hit that little bell icon down below and you'll be sent a notification each time I post a new video Have super amounts of fun in your life until next time Have super amounts of fun eating whatever you want in a dang day And don't be so stressed about counting calories and tracking macros Unless you do have a show coming up or some kind of body goal You're really trying to achieve life is much more fun when you just live it by intuitive eating and I'll catch you next time. Bye