 Prone bridge of the applied policing skills assessment is a 90 second prone bridge. Elbows are positioned on the ground underneath the shoulders and palms are flat on the ground in front of the elbows. Hands are not to touch each other. Feet are shoulder width apart or closer and the applicant is on their toes. The body must be held with a neutral spine and held in a straight line from shoulders to ankles. The applicant must hold his position in one uninterrupted attempt. If the applicant drops to the ground or can no longer hold the position safely, timing stops at that point. The applicant can be given a maximum of three verbal warnings if their hips rise or fall above or below the centre line before having the timing stopped.