 Okay hello and welcome again. So this course is weekly it's an hour so it's life skills now if you have you know some of you I think most of you have been there for the course on Christian leadership and also you would have you know studied other courses I'm thinking of if you've used the text textbook timeless principles for the workplace you know some of the things that we are learning there will be an overlap okay so let me just present and see what are the things that we are going through and by the way the notes are already uploaded so you can you can check there let me just open up the notes here and share it and okay fine there we go I think you can just it's just coming on your screen okay so I don't know if you had a chance to go through the notes so the contents let me just go through so we'll do an introduction today about life skills what you know what what are life skills why do we need to do this is it important and then also look at personal development now from there we'll go into personal planning goal-setting you know these are things that we could have you know learned in the earlier sessions in the previous semester we will also look at personal goal-setting interpersonal communication skills the importance of that and also look at time management money management people management conflict resolution creativity and critical thinking team decision-making emotional and cultural intelligence change and continuous learning okay so we're going to be looking at that for as far as the grading of this course goes we will have two quizzes okay and we'll of course announce it that the due date for the quiz and so on so we'll have two quizzes and so that'll be towards the final grade for this course right so just want to say that this is a it's a fun course it's a it's a it's not as intense as the others other courses but really talks about some important aspects of life skills okay so if you look at the the word skill itself right it's it's when you say skill somebody's skilled we see that somebody has an ability to do something really well okay so let me just put it in the chat here excuse me yeah so there is it is the ability to do something really well okay so that is skill when you say okay this person is a skilled carpenter that means that yeah there are people who are doing some woodwork but this person is skilled you know he he does a good job or she does a good job and when you so it's something it could be something to do with your hands skill it could be something that that you've learned and maybe it's something some other ability okay so it doesn't matter it could be ability to maybe speak or whatever you know it could be any ability so the ability to do something well is called a skill and it also is you know the you can call can say it's an expertise in an area it's a skill driver a person is good and it means that he has that expertise or he has ability right so that's a skill so why are we looking at life skills when we say life skills what do we mean it means that as we go through life as we live our life we're gonna look at some of these skills which really make our life not just comfortable but also make us effective in in leading that life okay and whatever things we do it makes or gives us the capacity to be efficient okay so yes to maybe solve problems maybe to you know deal with certain challenges and so on so these skills actually give us the confidence to face those challenges and also give us the ability to solve those maybe those problems so these skills are good you know it's like having tools in a toolbox right and it's always good so what will this result in you know as someone who's in Bible College or someone who's you know maybe going into ministry definitely this will help us where we learn skills where we are aware about ourselves you know if you look at the some of the things that we went through it's about you know management of our time you know a person in ministry certainly needs to know how to manage one's time a person who's working if you're not in you know what is full-time ministry if you're working in a you know in a in a setting professional workspace well that's a that's a skill that we need to definitely have right how do I manage my time and and so on how do I manage my money right maybe you're fantastic you're very good at doing it or maybe you're saying you know I that's always been a problem I wish I knew two three things some of those basic things that will help me you well we're going to be looking at that so so here are you know these things will really help us you know as a person right as a person to help us live our life well live our life with confidence so whether in whatever setting we might be in you know it could be a rural setting it could be an urban setting it could be a ministry setting you know it could be a church ministry kind of a setting or it could be you know you maybe you're working as a professional whatever be the call of God on your life whatever be the current setting you know you could you could be a homemaker this would definitely help right this will boost our confidence this will really help us even as we acquire these skills okay so so that is why we have this course right in the middle or right in the you know final year final semester if you've been doing a three-year program we have that so that we can we can add to our toolbox you know and and use it okay so there could be other things that you know we while we look at these some specific things within this semester there could be other things apart from this which will really help us also so well we could it'll be great if you can pursue that learn that and receive that skill okay so first of all we're just going to look at this whole topic of this this specific function or not function really topic this area of personal development okay so you we develop ourselves as a person why what and so on so the thing is that you know we we've been looking at the sessions and which develop us spiritually right we been looking at things that develop about the inner man prayer and word and worship and so on this this helps us you know definitely help us as a person as a tripod being a spirit soul and body you know if we indulge in exercises and so on so this helps us as as a person now we need to understand that as human beings right we have a spirit soul and body like we learned and what we see in the natural will influence and affect the spiritual in us in the sense if we have some challenges in the physical that has a bearing on the spiritual as well right so if we have a wonderful mystery and we're doing you know we are we are just a wonderful ministry we are you know spending time in the presence of God we are you know receiving revelation from the Spirit of God when we are ministering wonderfully well well praise God that's amazing but if on the natural side of things you know if we are lacking certain things like we're not managing our time well we always show up late for meetings we always let's say we're not very organized in our lives and then that has a bearing on the spiritual as well right so that affects the spiritual like okay we are fine as individual ministers but then as the ministry grows and then we have other people join the ministry come and join us and we have a team now if we do not know how to handle the team or you know communicate to the team because everything is here right here and right here and we just go about doing things but we have other people working with us and if we are not really communicating to them and communicating with them then there is a problem like it it affects the spiritual so people are not on board people are not enthusiastic and there are conflicts and let's say when conflicts happen then we do not know how to handle those conflicts how to resolve those conflicts you know interpersonal conflicts then we have a you know a team that is weakened a ministry team that is not seeing eye to eye then the vision is broken and so on so we see that the physical or the natural does influence and impact the spiritual right so so it's good that we as we develop we develop as you know we look into developing ourselves as a person and developing these simple skills when we have these it helps us in the long run right so let's look at this whole thing of you know personal development how can we develop ourselves how can we develop us ourselves as a person maybe the skills and qualities and some of the things that we need in life so what one thing we need to understand is that it is it is a lifelong process okay it's not something that starts with the semester and ends by the end of the semester it's not something that starts in August and ends in November no it is a lifelong we pick up these skills we learn the basics the fundamentals of it but then we can go through life and continue to learn and continue to hone these skills and and be better at it so that we can be effective okay so it's a lifelong thing it so it's good that we make it part of our lives like part of our living okay so let's go to that thing of personal development okay so one of the things that when we when we consider personal development is we look at this it's good to look at this theory by this psychologist you know a humanistic psychologist of course it's not the perfect thing but it's there's several things that we can learn from this theory we have in the 1900s this psychologist called Maslow okay so Maslow Abraham Maslow he proposed a theory okay now in this theory he suggested a hierarchy of needs okay let me just present that on the screen so we can look at it a hierarchy of needs it's called Maslow's hierarchy of needs so Abraham Maslow he proposed this theory you know one of the things that we need to understand is that the spiritual side of things is is missing here okay so it's not the perfect thing it's not addressing that but we can definitely learn quite a bit from here so so what did Maslow propose okay he Maslow proposed that every human being has several needs okay so it's he put it like a pyramid and he said that every human being has several needs and the need can be like this he listed it and in the order of importance okay so this is a theory this is what he proposed I'm not saying that you know it has to be this way but this is the theory that he proposed and we can learn a lot from this right and so if you look at the pyramid at the base of the pyramid is what we you know what he put forth as psychological or physiological needs sorry physiological needs meaning basic needs for the body you know I need food I need water I need oxygen to breathe I I need rest I'm I need some exercise I need times of leisure right so or maybe entertainment and so on and some physical needs and and also he puts puts that as as a base of the pyramid saying it's a physiological need now every human being has these needs now if you look into your own lives you'll say that yes this is how I've been created and you know there's a so Maslow proposed that you know these needs have to be met okay and when these needs are met then the then there is another set of needs what are those needs need for safety okay need for safety both physically and psychologically need for secure health need for the resources and need to have some familiarity and need of a you know particular routine for every day safety needs okay then over and about that he listed a need of wanting to belong you know being part of a community being part of a family some social needs right being affiliated being part of a group being able to love being able to trust being able to receive and give you know affection and love and so on so he put that as love and belongingness you know that need then you know so these this need also needs to be satisfied so so when you're satisfied these needs then you go on to another set of needs which is the need for respect self-worth self-esteem maybe at work with the people whom you you know work with or people whom you know it could be with family members the need for esteem you know you need to be affirmed need to be esteemed respected and so on so you put put it as esteem needs then over and about that he put in a set of needs called cognitive needs meaning a need to understand need for learning need for knowledge the need to you know answer some questions about meaning and purpose and so on right then some aesthetic needs need for beauty creativity you know some outlet for creativity some outlet for design and and so on and the need for art you know how to appreciate art aesthetic needs and then on top of the pyramid self-actualization meaning that being the person that and reaching the potential that you have maybe there is a potential that's not been utilized at all then on top of the pyramid he put that self-actualization in knowing that you have a potential and you need to use that potential meaning ability or a gift or a talent or you know and of that sort to be able to reach the full potential of that so so this is Maslow's hierarchy of needs so so it's it's it's a hierarchy meaning you start from the base and then you work your way up so that's so that was this that's a and really it see if you see there's nothing of the spirit right it definitely does not talk about sin or talk about so obviously he's a secular is a humanistic psychologist and so he you know he just proposed this theory and it has certain elements definitely has certain elements of truth to it because you know this is this is how we function as human beings you know we want some basic needs in life and when those needs are met we are looking to the other things in life okay so the thing is that self-actualization is also a need okay is also a need there and to reach that we need to really develop our potential develop ourselves develop certain abilities in us in order to reach that in order to reach the potential or in Maslow's word self-actualization right to reach that so there is there is this need there are there is this hierarchy of needs in us well another way to say self-actualization is to become everything that we are capable of becoming to become fully what we are capable of doing like well as believers we we know that God has called us for certain things he equips us he you know put gifts in us and and well that's really driving us right we move in that direction we want to be all that God wants us and see that's the other that's a missing aspect right which is there in Maslow's theory but the fact is that we have these needs as human beings we have these needs yes it's good to recognize that it's good to be aware of that and develop ourselves there's nothing wrong there's no harm in developing ourselves as a person in order to be all that we were meant to be right to become all that God wants us to become to develop ourselves as a person okay so when we when we look at that okay a few things where we can see how we can develop ourselves or how we can take steps to practically develop ourselves or personally develop ourselves is one of the things is that the resource that all of us have okay to be able to develop to be able to manage that resource that all of us have okay a person may not have money a person may not have maybe you know the kind of talent that the other person has but one thing that all of us have is time okay we've been given the same 24 hours so all of us have that as a resource so how what can we do and how do we manage that time how do we organize that time okay so we we of course looked at something in the previous you know semester how do we manage time but also it's good to look at a few things here we see that the time that we spend you know if you are a student of course the the list of priorities differ if you're it differs for everyone like if you're a student and a person who is you know married and you have children and you know you're the way you spend your time changes right or if you're if you're a working professional and you know if you're a student and then the way you spend your time changes you're going to be spending nine to five at your organization or you know whatever time it is you know it could be it could be in the night you have a different shift so you're spending your time differently now you also have you know maybe family you also have other responsibilities maybe like you're helping out in a church your your or you have your own ministry and the people that you need to take care of your shepherding a church and so on so for each one it is different but the fact is that we need to develop the ability to manage our time right and the sooner we do that the better okay so it's a simple thing was would be to have like we looked at you know earlier simple thing would be had to have what we would say a daily schedule okay so a daily schedule okay this is what I would do you know I could be a homemaker I could be a working professional but I need to have a schedule they there needs to be time I need to know okay this is the time that I wake up and these are the times that these are the things that I need to do from the time I wake up till the time I go to work okay so there are routines there are certain tasks there are certain responsibilities within them so it's it's good to have a daily schedule you know as a believer we spend time reading the word we spend time in the presence of God praying personal worship study study of the word and so on so so the question to ask ourselves is as we you know develop ourselves as we take those steps in personal development is to ask ourselves you know do I have a daily schedule do I have a daily routine right now it may not be the same for all the days of the week our Sundays could be different our Saturdays could be different our vacation times could be different but we just be aware of the fact that we need to have a schedule now some people might argue and say okay I don't need a schedule you know I don't want to have us give you I would do as the need arises I would work as the need arises well it's great if you can do that but it's going to be a little taxing in the sense what if there are things of priority coming your way and you don't you've not planned towards that plan to spend your time like what what a daily schedule would help us is to allocate our resources okay resources meaning money or maybe even ability to to really direct us our resources our time our energy right so for example if you know that 10 o'clock you have a important meeting then you would not plan anything else at around 10 o'clock right you you would not plan anything else and you would schedule something for a later time during the day but because because you have that crucial meeting at 10 a.m. and you need to be present and you need to prepare maybe so you're doing all that because you know because you've scheduled in your you know routine in your daily schedule because you've put you blocked that 10 a.m. for that meeting then you plan towards it you need you prepare towards it you allocate your resources towards it right it could be it's a simple thing you know all of us do that as second nature you know we just do that but some of us may not be aware right so it's good to have a schedule it's a daily schedule a daily plan if you know when we looked at management of time we also can look at management of big chunks of time and smaller chunks of time smaller portions of time we can look at okay we see that well the whole 12 months the year is actually time so within that year I have these 12 months so how am I what am I going to do in this 12 months you know you remember we looked at that you know if it's church if it's ministry what are we doing as a church in these 12 months it's good to you know think about that it's good to plan that and also you know as a as a as a as a you know maybe someone is a is a homemaker right it's good to plan it's good to plan for the week you know we I have maybe as a family we're all now working from home and you know it's good to plan okay this is the time that the family gathers around and has their meals you know each one has different schedules but then okay breakfast for example right now my daughter does online classes and my wife and I we work from home my mother is you know visiting us and staying with us so she'll she'll ask us you know so what time are we having breakfast and you know what what are we having for breakfast etc so we'll just say just forget it you know breakfast each of us have our own schedules you know some days we start early like today my official work time started at 8 8 a.m. when we had our mentoring hour and so on and just continuing you know back to back with classes and so on so you know breakfast is not something that I can sit with a family and have I just grab a quick bite or a coffee and then that's it my daughter has online classes you'd say you know I I can't really sit on so okay breakfast is not happening as a family so lunch time most often we will gather together and you know have as a family and dinner you know definitely we will have a set time where we will gather together unless something unforeseen happens an unscheduled meeting happens so you know as a homemaker also having a daily schedule helps and how we manage our time and how we so managing time just scheduling time also helps us to manage our efforts manage our other resources and and so on so it's a very important part of personal development okay and there'll be several other things also you know as we as we manage time some of the tools to help us would be you know on a daily basis would be a to-do list okay so I remember sharing about to do list right so to do what what are the things what are the tasks that I need to do today right and you can actually divide that into several boxes or several sections my to-do list for the day normally has at least four to six you know lists within that right so I have a Bible college to do list I have a worship team to do list I have a general admin to do list I I have you know within the worship team I have a APC music to do list and so on right so there are other micro lists within that big list itself so that helps me to make sure that I I know what those tasks are for the day and I know you know what are the things that that could be done at a later date but primarily you know I don't want to miss out not doing certain things right so some things could be you know postponed to a late date but then I want to know what those tasks are so a to-do list a daily to-do list will really help us to or help me and help us to understand what those tasks are and it's very interesting right to list down and to see what are those things that I need to do I might even have a personal to-do list okay this is what I need to buy some things for the house I need to do some you know pay some bills and this is on my personal time I need to be able to do these things I need to call up some people some official calls some some personal calls some officially mails and personally and so on so that comes into the to-do list right so it's good if we you know when do I make these lists sometimes the previous day and that's the best time like the previous night or the previous evening you know to to focus and say okay this is what I need to do you could also say look at the week and say okay by this end of this week I want to do these these things I want to finish these things right okay so that's about the to-do list will help us we'll we find out that when we are managing our time we need to be able to say yes to certain things and also equally important is the ability to say no to certain things right there's only so much time in the day and if your life gets busy doing the things that God has called you to do you know and your responsibilities that you need to carry out sometimes you need to say no okay now it could be a very important thing but you need to be able to say no like for example if there's a social social meeting like you know the family is saying you know we're planning to have a dinner and let's say for example if they say sometimes they say you know Sunday Sundays when everybody's free they are also free and they say okay please can we can we have lunch together as a family and maybe some uncles and aunts and and everybody's saying okay I say what time I say 12 30 but then I have to say no right so if we are if it's well 30 I'm I'm in church like when we have the in-person meetings and for me to finish and then you know meet with people and pray with people and so on and then come it's going to be at least you know if it's an in-person meeting it'll be at least two o'clock or if it's an online service then there is always the you know the time when you log in and zoom calls and pray with people and so on so that also takes time so you need to factor in that so you need to tell the guests you know I will be able to come only after this time but if there's something very you know I we need to take a call we need to make a decision there saying that I will not be part of it I can be part of it if it's later or to say you know to ask for permission from the ministry from the organization and say you know I I need to be here I cannot you know be part of this today I need to be this is very important the families there and the people visiting and I need to be able to do this and so can I be excused right from from that particular Sunday from that response official responsibility so it helps us to plan it helps us to say no to certain things and yes right so it really helps us okay so managing time very very important okay another thing when it comes to personal development is listing down you know this is especially helpful for those who are going to be seeking a job and and even otherwise you know if you if you want to you know not really work at the job but then you want to work with you know ministry it's good to prepare your CV or as you may okay CV of course it means curriculum by day I think it's Latin for you know whatever you've studied and whatever you've learned and your experience you put that down so it's either a CV or sometimes you call it a resume or you call it bio data so so so the question is I know have I made you know when I when I look at the class I see that okay some of us are already serving on weekends but you know maybe you have your own set of responsibilities that you're doing but you know if there is a plan to you know after you trained in Bible cause you need to let's say God is leading you to work with ministry or a church or God is the Lord is leading you to work with an organization so it's good to prepare a CV prepare as you may and have it ready so when we say look so I just want to know like how many of you have you know prepared your CV or you you have your CV ready right now you can just put it in the tag a text or if you can just say yes if you've not prepared you can just say no but I'd like to know and how many of you already have your resume okay okay right anyone else okay okay right okay so some of us have some of us don't probably you know you some of us who are saying no maybe if you don't feel a need because you're already doing something or you know or maybe you didn't think about it you know should I maybe you thought okay when it comes to that you know and if there is an interview if there is a thing then I'll prepare whatever be the case you know it's good to be prepared beforehand at least to know that okay there are several formats there are several ways by which I can put this information together and present it okay so I'm going to share some information here you where you can check online I've I mean I'm sure there are there are lots of websites there are lots of resources for you to prepare your resume I just found one which is interesting and I'll just put the link here live carrier code or UK it's a it's a you know UK based organization but the it's a it's an organization which helps in career advice you know other things like covering letter and how you prepare it as you may so let me just quickly you know project that screen and you can take a look at it what the things that it does right so let's do this okay sorry just a minute please okay can you see that okay you see that appearing okay fine so so here's something called you know live carrier and they have several tabs here you know there's a CD builder or they have CV templates you know information on how to write a CV you know this is interesting right so you have professional series modern series creative ones basic ones so you can you know you can see all the let's check that so they have quite a few you know these kind of things see resume so you can actually use it and you know a step-by-step process that takes you to okay so this is what you do you can try it out and let's just try a few things okay so it's ask you have you ever written a CD yes or no okay I'll just say no for now continue are you a student yes okay yes then okay so these are the templates that they so template is a format you know pre designed template so you select a template okay let's select this okay so you can if you already have a CV you know some of you said that you have already prepared resume you have a CV you know you can transfer everything to the new template the information that is there you can transfer or you can create a new CV right so you go there and okay so it starts with you know first name surname you're you know where you are from and then and then goes on okay so let's say let me use the Bangalore country India a postal code a phone yeah these important things okay let's say I just continue oh it needs the email ID okay let me see that takes that okay phone number I don't know take it let's see okay so I you know it needs a Google account I can skip that okay so the next is experience so we put personal information then experience right so personal experience if there is a work experience you know you can enter that so if you don't have a work experience then you can just I guess you can go ahead okay job title and so on so right so this is a interesting way to build your resume yeah so you can use that link and and if you check online there are many many many other ways by which you can make a very attractive resume for yourself which lists on so resume typically has several components or parts to it sections to it your personal information then your educational qualification you know what did you what's what's cooling or college if you've been to college what education have you had what formal education have you had right so let me just put that down so you have personal information personal information will be your name your date of birth so people know how old you are or how young you are and also your contact information if they need to contact you phone number your email your place of residence your address right so this this and also personal information would also mean several things like it could be like okay the languages that I know you know for some jobs for some you know jobs that would be a plus you know the languages that I know to read the languages that I know to speak so people normally mentioned that right so you could mention that personal information so then then you have educational qualifications so in education qualifications it's it's best to you know if there is a degree if there is a diploma and you can mention that where did you do that but which institute let's say you're saying Bible College student or you finished your diploma you finished your degree you know soon after you finish that you do that so you can say BTH Bachelor of Theology from APC Bible College and the Ministry Training Center Bangalore and you can also you need to it's good to also mention from what date to what date you know you would say 2018 till 2021 you know you joined in May 2000 or August 2018 and you're finishing in May 2021 right so so that's your educational qualification and also you know a good thing to list down is your experience okay so it could be work experience or ministry experience okay so here also you know maybe you worked in different companies like I worked in four different organizations right so right from 98 so 98 to 2000 was in a different organization and then and so on so I need to put down okay I worked in this organization I worked as this you know I what was my role in that organization and with and also it's good to mention from this date till this date so which means that I worked for two years in this organization as a sales executive and I you know so all that information is there so a person who looks at the resume finds out that okay this person has his experience this person has this you know qualification oh yes you know he's done this and you can also you know maybe mention if you had any awards if you about your performance okay so that's another thing work experience and also about your performance maybe you top the organization in the staying or your accomplishments really you know when it comes to now work or ministry you can just write what what did you achieve what did you accomplish right it made me in terms of what you finish what you completed you know you did this project you did this outreach you did this church plant what did you do you know you grew it to this number or it could be anything right you think about what you did and you can mention that also and also you know if you look at some of the templates it talks about you know what are you looking forward to and what is your objective that you want to serve in this area that you want to work in such a environment and so on so so you mentioned that the objective right so if you look at that website that I just showed you know it'll have all these sections and probably it'll have some additional sections as well and an interesting way of displaying it okay now of course most CVs would be going digitally you know you email the CV and it's best that you know the person who looks at it you know has this photograph one snapshot of okay this is who the person is and then it should move that person to make a decision make a choice you know you put things clearly it's all you know written well it's everything is listed out so it's easier for the person who's going through the resume to come to a decision okay should we move this I want to meet that person I want to interview that person and I want to talk to that person to find out if he or she is a good fit for our organization so a resume really helps that so right so that's a that's a skill that's a you know as you're thinking of personal development that's a skill and another thing that we need to look at when it comes to we'll finish with this another thing that we look at when it comes to personal development is you know personal development is about learning right we are learning new sink new skills you're learning new things as we develop ourselves as we build up ourselves so there's always this new thing that we are receiving taking in building on what we already know now what is a barrier for that could be several things right where we we are kind of close to learning something new or we think that it's it's gonna take great effort so I don't want to put in that effort I don't want to put in that time so we could have several barriers okay I'm just going to look at you know a few things are at least three things right one is a lack of confidence you're saying you know I'm at a stage in life where I can't learn a new skill you know this typically would be you know people who are senior people who are you know older saying that I have seen it all I've gone through things I'm at a stage in life where I don't I don't have the interest to learn right I don't want to develop myself now that's a great barrier because really God has a plan God has you know things for you to learn and do and so on but then you're saying that I can't I don't have the ability and it could be because of various things but one thing a one factor could be lack of confidence you know you're saying I I don't have the confidence or you're saying I I don't have the ability and so on well have a realistic picture of yourself if that's an area where God is leading you to and and not just you know something that you just thought of but it's an area that you you know that area of interest area that you're leading you're really keen on it you know you know so it's good to discard that low self-esteem work on that low self-esteem get a true picture of who God thinks you are right and and move on another thing could be economic situation you know that now this is a real thing you know some of we want to learn yeah I want to do this course but I don't have the money to do it I don't have the sources to do it now when we check online we see that there are several courses which are free okay now I think I share this earlier but you know you can check with Kosara.com or edX I think these are the other sites you know you could check these out and see that there are courses that of course you need to pay for there are courses that are free right maybe you want to learn how to and there are of course a lot of videos on YouTube but if you want to do a course which is you know a regular course which is where you have classes and where you have tests and so on you could you know you could choose one of these platforms Kosara or edX and and see you know is there a course that I can do for free it could be four months it could be three months and you can actually do that and to get the certificate or a certification they do normally charge there is a charge for that but a lot of it you know you can actually learn for free and there are a lot of videos on YouTube where you can learn for free so any skill you know you might think okay I don't have finances well we'll be surprised to see that there are many courses that are free and there are many places where they offer scholarship but we need to spend some time to see to explore to do some research to find out where these opportunities lie okay and another barrier could be yeah I have family commitments you know I'm a mother I'm a dad I'm whatever you know I have these commitments I need to cook I need to provide for the family I need to work and so on yes that is a real that is a real challenge right but we can always you can always work and work around that challenge and if we can plan your time and schedule your time and say okay I will do this I have this window of time you know on a Sunday or a Saturday and maybe I can spend one hour doing this right and we can plan it may it might take longer than the others to learn you know or go through that course but but you can do it anyway right so just want to encourage us so we looked at life skill we looked at what skill is and we looked at personal development and some of these things which we can which can really help us time management preparing our resume and overcoming certain barriers to learning things okay so we now with that we'll end this session and of course if you have questions you can always we'll pick it up in the next class right we can always put it in the chat and we'll pick it up in the next session okay I hope you found that useful we'll meet again next week God bless you guys yeah let me just stop the recording now and