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Trening na miesnie brzucha

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Published on Oct 28, 2012

Trening na miesnie brzucha

2-3 Rundy

1. Lying Leg Lowers
2. Gymball Leg Roll-outs x20
3. Gymball Tucks x20
4. Gymball back extensions x20
5. Gymball Arm Roll-outs x20
6. Gymball Reverse Hyper-extensions x20

Przed przystapieniem do cwiczen skonsultuj sie z lekarzem

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