 There are different treatment modalities in which the psychotherapy could be done. So here we are briefly talking about different type of psychotherapies. The choice of psychotherapy is depend on to the patient's particular illness as well as the circumstances is or her preference and side by side it is also dependent on the therapist's choice as well. In certain situations, therapist choose a certain therapy and if it didn't work they go for another one. So therapists may combine elements from the different approaches to best meet the needs of the person who is receiving treatment. So sometimes we also combine different psychotherapy but some of the basic are hereby. CBT as known by Cognitive Behavior Therapy is one of a very popular technique in psychotherapy it helps people to identify their change in their thinking pattern, in their behavior pattern change to cognitive distortions which are harmful for them. This therapy identifies them and works on their cognitive distortions and replaces them with accurate thoughts and more functional behaviors. At times we just think about things in all and none, white and black and we say that we are magnifying the problem or either minimizing the problem. So this is the therapy which is going to deal with all these issues and it can help a person to focus on current problems and how to solve them. So basically CBT is a very effective psychotherapy to solve your current problems. Then comes the IPT known as Interpersonal Therapy. It helps patients to understand underlying interpersonal issues. Sometimes your interpersonal issues get so overwhelmed that they disturb all the other corners of your life. So Interpersonal Therapy, if someone's underlying interpersonal issues are causing problems in their life like work place, like marital issues and things like that, then first through interpersonal psychotherapy the interpersonal issues are solved and the unresolved grief, change in social and other work roles, loss of a sibling, loss of a loved one, conflicts with their dear ones, interpersonal therapy, it helps people to learn healthy ways to express emotions and ways to improve communication and how they can relate to others. Then dialectical behavior therapy, so basically this is often used to treat people with chronic societal thoughts and people with borderline personality, depression, eating disorder and PTSD. So these are the things in which you dialect behavior and bring individuals to better approaches and you teach them new skills so that they can take personal responsibility so that their unhealthy and disruptive behavior can be changed in a positive practice. Then a very well-known psychotherapy, we know that the idea is based on the mental well-being which is being influenced by childhood experiences and inappropriate repetitive thoughts or feelings that are unconsciousness. Then a person works with a therapist to improve self-awareness and to change the old patterns, the habits and he is going to take the full charge of his life. This is how the psychodynamic therapy works. Psychoanalysis is the sub-domain of psychodynamic approach and it says that it's a kind of the in-depth talk therapy in which you bring all your unconscious materials, deeply parrot thoughts and at times just bringing those unconscious thoughts to your conscious mind, they automatically get stored. Then it aims to bring the repressed experiences and emotions often from childhood to the surface and then they need to be examined. Sometimes the client doesn't even know what experience they have So by doing the psychoanalysis it helps to lead them towards a better life. Then supportive therapy is another very important therapy and it uses guidance and encouragement to help patients to develop their own resources. Like the support is around them but they are unable to tap those resources so the supportive therapy helps them to engage themselves by looking up to those resources and collecting them all together and using them when they are needed. It helps to build self-esteem, reduce anxiety and strength coping mechanism and in return to those things it improves their social and community functioning. The supportive therapy deals with such minor things and in return to this therapy the overall functioning of an individual is improved. So these are the therapies which are being used and they are very effective in dealing with all the individuals who are going to different mental health conditions.