 Alright guys so today I'm reviewing Performance Lab. Now Performance Lab is actually the company or the brand. Now they actually sell a bunch of different supplements. What I would say is the ones I use specifically are the multivitamin, the mind tablet and the energy tablet. However the mind one I've recently stopped using because I have decided to go with MindLab Pro as the main Neutropic, which is actually sort of the same company by the way. OptiNutra make the same supplements. Performance Lab is just like a subsidiary of MindLab Pro and OptiNutra. So specifically what I want to talk about is with Performance Lab. They do all sorts of things. They do energy tablets, sleep tablets, cognitive enhancers, multivitamins and even probiotic for digestive and gut health as well. The one that I've used the most is the multivitamin and I have definitely felt like a change in my overall health. So the thing is with multivitamins in general you can't really feel the effects of them. It's not like a cognitive enhancer in the sense that you will feel it sort of come on. But I have in general felt overall a bit better. What I can say is the ingredients that are actually in the multivitamin are really good. You know it contains a full range of bioavailable B vitamins which is very important especially for plant based or vegan people. It's a very good thing to have. Very important for energy and you know it's like a precursor for a lot of different types of energy and for many types of neurotransmitters as well which is quite important. So I'm pleased that it has a good range of B vitamins. It also has things in high enough dosages that they are going to be effective. A lot of multivitamins just don't have the right dosages. They don't have enough of each ingredient. But with Performance Lab Pro, sorry with Performance Lab Whole Food Multi, they do have enough and it's known as... they contain the ingredients in what's known as Biogenesis which is their sort of way of saying more bioavailable. So this means they can be absorbed more easily by the body. They're in the more natural form as opposed to the extremely processed chemical versions that a lot of multivitamins include. So that essentially just that means that the body is going to be able to use more of this stuff. That's more important than anything else. Overall I'm very very impressed with the multivitamin. I'm also very impressed with the energy one. The energy tablet is basically just contains a C-to-L carnitine which is like a precursor for the body, like a building block of energy. So it's an important amino acid to have. It also stacks very well with the other things. You know I stack it like I say in my other video. I stack this with Optinutra. Sorry I stack this with MindLab Pro by Optinutra. I also stack this with Optinuro which is this. So I stack it with a bunch of different things and I find it really does work well. So what I would say most important thing about above everything else, get a multivitamin. Get this multivitamin. It's really good. It's really effective. It contains the ingredients but more importantly they focus on making it bioavailable. So your body can actually use the ingredients. So important. A lot of multivitamins and supplements and even cognitive enhancers and utropics. They just don't have enough ingredients or they don't have them in a bioavailable format. Meaning the body can't use the stuff. You know you're just going to urinate it out after a few hours. That's it. Whereas this in particular performance lab they have a dedication to making things bioavailable, making them more natural and more easily absorbed. There is also a benefit to if you're considering like MindLab Pro versus the performance lab. What I would say is MindLab Pro is like the holistic approach. MindLab Pro contains all the things, all the cognitive enhancers you need along with the multivitamin who have a very well performing brain. What you can do with the other things and the reason they've actually created performance lab in general is because you can now decide which parts of it you want at which times. Like for example say if you want to have lots of energy on one particular day you can take their performance lab energy tablet. If you want to have only mind focused you want to sit down in an office or at your desk and focus on something. You can take mind or you can take MindLab Pro. It works more or less the same. If you need to focus on your digestive health and your intestinal tract and things like this you can take their prebiotic as well. Now that's not something I've experimented with so far. They did send me one. They did send me a prebiotic but I've not actually experimented with that yet because I'm still doing a bit of research on how these things work. I don't really feel like my digestive health is bad. I feel like I eat quite a healthy diet and it's probably fine. However this every little bit helps but I want to just research whether I actually need this one in particular. I might not need it. The same goes for the sleep tablet. I've got the sleep tablet here from performance lab. The ingredients are good. It contains the right ingredients that are conducive to making you fall asleep faster but I haven't tried it because I personally fall asleep instantly. As soon as my head hits the pillow I'm asleep pretty much. This comes from meditating and having a healthy lifestyle in general so I don't really feel like I need to have any sort of aid for my sleeping in general but the ingredients there are good. The ingredients are good. It contains magnesium, it contains L-tryptophan. Tryptophan is a very good thing to ingest. It makes you feel happy and it can make you feel relaxed as well so if you take this at night obviously it's going to make you feel sleepy. It also contains Montmorency cherry tart extract. I think I'm saying that right which is also a sleeping aid, a natural sleeping aid. So the ingredients are good. It's going to work in general. The ingredients and the dosages are good enough. However I don't feel like I need to do that. I feel like I sleep well enough already. So if you're interested in performance lab in general there are a few links in the description. I'll try and link to also MindLab Pro because let's be honest like guys if you're looking for just the limitless pill or it's something that's going to be a cognitive enhancer that's going to make you focus better and give your attention to whatever you're doing. I would suggest going with MindLab Pro. To be honest you know take a multi-vitamin by all means performance labs multi-vitamin I so far haven't found one that is better than this you know and when I say better I mean I haven't found one that has the right ingredients, the right vitamins and nutrients at the right dosages that is also the most bioavailable that it can be you know the most easily absorbable. So I do like performance labs multi-vitamin it's definitely what I use from now on what I have been using for the last few months. MindLab Pro is a more holistic approach very highly recommended but I would probably suggest stacking it with the multi-vitamin and if you want a bit more of a boost if you want a slightly more noticeable caffeine related boost I would suggest going with something like optinutro, optinuro and like I say optinuro is a cognitive enhancer it's a neutropic it's going to make you feel focused and able to concentrate on things however it does contain caffeine so bear in mind that if you take this and in fact if you take all of these things you and then you have a coffee it's going to be a potentiator it's going to make the coffee much stronger than it would normally be so just bear that in mind it can be a bit overwhelming anyway like I say if you want to get any of these things links are in the description and I'll see you next time done. 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