 After a long day we like to unwind. Usually with a nice glass of something. But it's funny how the drink sneaks up on you. And the odd glass of an evening becomes the odd two or three glasses most evenings. The trouble is it sneaks up on your organs too, giving them a hard time and could lead to lots of nasty things like a stroke, breast cancer or heart disease. Apparently two large glasses of wine or more a day could make me three times more likely to get mouth cancer. Luckily we didn't have to give it up. We got a bit sneaky too. Like swapping the hard stuff for something softer. Or giving the drink time off for a few nights every week. So our poor insides get a nice rest too. And we dig a few inches off the waistline. We still enjoy having a drink but the drink doesn't enjoy having too much of us anymore. Check your drinking levels and stop the drink sneaking up on you. Search Change For Life Wales now.