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Top 5 Forward Bend Poses | Yoga for Beginners | Vashistha Yoga

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Published on Jul 29, 2015

5 Best Forward Bend Yoga Poses for Beginners :

Padangusthasana(Big Toes Yoga Pose), Prasarita Padottanasana(Wide legged forward bend), Shashankasana(Rabbit Pose or Child Pose), Paschimottanasana(Sited Forward Bend Pose) and Janu Sirsasana ( Head to Knee Yoga Pose).

This yoga video helps you to activate your relaxation response and calms your mind, will massage your abdominal organs.

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