 Welcome, traders, to this introductory video to the TickMail Futures and Options Facebook Strategy Group hosted by me, Patrick Munley. In this video, what I want to do is give you some tips on how best to use the content and information I provide to help you in consistently trading, specifically the E-mini S&P 500. I also cover other markets as well, including the E-mini NASDAQ, the E-mini Dow, the E-mini Russell futures in terms of FX, Dollar Index, Gold, etc. Let me just break down how things work on a weekly basis. Throughout the day, Monday to Friday, I post institutional information. I've referred to them as institutional insights. This content basically gives you an idea of how larger players in the market are positioned in terms of flow of funds and sentiment. As retail traders, essentially what we're trying to do is ride the coattails of these larger players. I also provide a daily market outlook along with video content as well with specific technical trade setups that I'm tracking in the market. Referring now specifically to the E-mini S&P, the E-mini NASDAQ, and the E-mini Dow, on Mondays, I produce three videos which independently identify the action areas for the trading week ahead with respect to those three markets. I identify what I refer to as a bull bear zone for the week. When we are trading below that zone, I am more inclined to be taking short positions. When we are trading above that zone, I'm more inclined to be taking long positions. Those videos are produced on Monday and released before the open of the cash trading session in New York, which is 230 UK time. Throughout the day, I also update the tick mill trader chat with, again, more institutional insights. These are the full reports that I provide. These are coming from the trading desks of the likes of Goldman Sachs, Morgan Stanley, Deutsche Bank, Credit Agricole, Bank of America. These are the large trading desks that see the majority of the flow in the market. Again, excellent insight for us retail traders in terms of looking to ride the coattails of these larger players. Through Tuesday, Wednesday, and Thursday, I provide two trading plans, one for the London session and one for the New York session. I identify the key risk events that are likely to have an impact upon market volatility during the trading session. I then provide trading notes. I give my current position if I'm in one, or if I'm not in position, I'll say that I'm flat. I remind readers of the weekly ball bear zone. I also have an intraday ball bear zone. I also give my bias. I refer to it as my lean. In this instance, my lean is short. I identify where I'm going to be a seller or a seller on a test and reject of the 62-65. That's the intraday ball bear zone. What I was anticipating on that day was price to test the ball bear zone, get rejected from there, and that would allow me to initiate short positions. I also identify an area where my bias would change. I'm saying on this specific day above the 45-77, I would be inclined then to be looking at long positions with upside targets identified. I also then provide a level where I'm likely to be a buyer on an initial test of a specific zone. That's the 4400 level. I also then identify if we break below there where the downside targets are. Then the plan is updated for the New York session Fridays. I provide an end of week wrap-up video where I review the price action in the three key markets, the E-mini S&P, NASDAQ, and the Dow Jones. I give a video trade plan for the Friday session. I tend personally to be less active on Mondays and Fridays. The majority of my trading takes place on the Tuesday, Wednesday, and Thursdays where the price action tends to set a trend. Hopefully that gives you an overview of how best to navigate the Tick Mill Futures and Options strategy group, how to use the information that I'm providing, and how we can work together to consistently and profitably trade these markets. If you have any questions, feel free to drop me an email at patrick.manley at tickmillpartners.com and I'll be happy to come back to you and cover off any queries. Or reach out to me in the chat which you can access from the main page where I'm pretty active throughout the trading week. As always, traders, plan the trade, trade the plan, and most importantly, manage your risk. Until next time, thanks very much.