Loading...

Effective 5 Minute Shoulder Mobility Warm-up

50,718 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 19, 2010

Here is a great upper body warm up that incorporates dynamic warm-ups, mobility and muscle activation to prep our shoulder girdle, thoracic spine and rotators in 5 minutes. It is a simple, quick and effective warm-up for upper body days

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...