Chair Squat




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Published on Jun 28, 2010

http://www.nerdfitness.com Heels shoulder width apart, toes angled out, drop your butt back and down until it touches the chair. Your knees shouldn't extend out beyond your toes, and you should be able to stand right back up without having to lean forward if you're doing it properly.

Attempt this exercise at your own risk, and always consult a physician before beginning any physical activity.

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