 Fy enw i'r eisiau gyda'r gwmwysgau yw White's Beckinsfield. White's Beckinsfield is the number one company in the UK to brighten up your smile at a very affordable price. Get your perfect smile today using code AG jamesenglishatcheckout for a 15% discount on all products. White's Beckinsfield kit. On day five out of seven, a my team are looking white. Ni'n ddadwch hynny, a felly mae'n Gweithio Leoleth yn rhan oherwydd sy'n fawr i fyny. Mae wedi gwael iawn i gyd llwg gael yn ddifenol a'r blaenau bwysig yn gweithio llythiau a'r bwysig sydd yn gweithio'r bwysig. Llywodraeth mor gundod ymddangos mewn gwybod o'r gweld... Ydw i fyny! Fyny'r ffiltreff, fyddwch gweithio, a rydym eёт eithaf y bwysig yn gwneud i'r ff laughter. Rhyw bryd o weld, mae'n gennym. can I follow me on all my social media platform to find out who my latest guest will be and don't forget to click the subscribe button. So you're notified for a new podcast that will go live. I used the knife, stuck up the officer, made him undo the uncoffs and then I took all three of them out of the car and drove it off and escaped. Everything worked close, impersonal and fast, it just all happened like that. i fynd yw'r cyffredd, a yw'r cyffredd wedi cyffredd, fydda'r ysgrifennu yma yn llwyddo'r ymlaen o'r ymlaen. Rydyn nhw'n golygu. A dyna'n gwelio'r ddweud fynd yw'r ysgrifennu. A fydda'r ymlaen o'r ysgrifennu. Nidw i fynd yw'n golygu, rydyn ni'n golygu i fynd yw'r golygu. Mae'n gwybod. Ond, gyda'n cael ei haws, os ydych gen i'w'n bwysig, ond... gyda'n byw yn ni'n ffant yw, dwi ddweud rhai'r ysgrifennu o'r newydd, rhaid i'n anthemau benaledig. Gun ffibio'r gweithio arleidio ar hyn, wedi'i ddweud bywysig 20 oed inni hwyl, fe ffarn i'n gwnaeth 11 oed, wedi'u gwnaeth yn cychwyn ac yn 20 oed yn gwheilio, felly mae'r llwyddiad amser yn llwyddiad. Gallu y Prifysgol eitnau gan y plau, a dwi'n gwneud hynny i'w tawd y dyn dim yn gwybod. Ac mae'n dweud o'r rhan o'r gwaith yma mae'n ddweud yn cyffredig yn llawr. Rwy'n gweithio'n hwnnw. Mae'n dweud o'r cyffredig yn llawr. Yn y gallwn, ac mae'n rhaid i'r ymlaen i'r dweud o'r cysylltu. Mae'r dda i. Rwy'n gweithio'n gweithio'r dŵr Llynyddoedd Llynyddor i Gwylunodd. I gael, mae'r ddweud. Mae'n gweithio'n gweithio. Rwyf wedi gweddol 25 grwyddyn ar gyfer ymdwg argynwaith. 20 o 25. Rwyf wedi gweithio ar hyn y dweud am yr oedd yn ymdd yn gweithio'r amser. Mae gennym i chi. Rwyf wedi gwybod yn dweud, mae gweithio'r amser, ac mae'n rhaid yw glenni dyna a bod nhwadd i'n gyd. O'r rai, mae'n grannu'n meddygu'n gwneud. Rwyf wedi gweithio. Rwyf wedi gweithio. Mae'r ddweud ei ddșiwch yn awd. Mae'n rhoi'r hanaus o'r arwaw, dwi'n meddwl i'r steg. Ond hynny'n gwneud i Gwyl Llyfrwyr, sydd fydd yn portio trwy mynd i'w arddangos, yn ymddangos a hipwer o'r steg, sydd nid yw gofyn uchel dyddfa ddim. Mae yna, maen nhw'n buzz i'w ddechrau yn galluol yn y complain a'r hoff iawn. Mae ni'n clwyddo i ddefnyddio'n cael ei bod gyda i'w ymddangos i ddim yn eu bifer yma i bobl yn ysaf yma, a yn y gwaith y gallwch gyda'r cydweithio gyda'r ysgol, felly mae'r cydweithio'r cydweithio ar ôl yma, a'r cydweithio'r cydweithio, yw'r gwneud. Yna yn ymdweithio'r ffordd o'r ffordd o'r cydweithio. Rydych chi'n cael eu preffin? Mae'n cael eu bobl, gwn i'r bobl. Mae'n cerdd i amreibau, mae'n gwneud eich cyfweld i'r wych. Mae'n hyn yr ymdweithio, mae'n gweithio'r cydweithio i'r gweld i'r cydweithio. Roedd hyn bydda ni'n ffordd hyn i gael ond iddyn nhw y llif yn ymlaen. Felly ac yn hyn cyfudd y bobl yn ei ddweud y daethau o hollhaf, a nid ddim yn y ffordd hynny nid. Fy enw yw'n ddweud wrth Financial Services yn y bwysig. Ac roeddwn i'r ddoch yn rhan o'r cyffredin â ein bydd ar gyfer gwneud a ph datblygu'r ymddangos ar y cerdd mwyaf fel y gweld yn ymdill ac roeddwn i'n ddweud i'r hoffa hwn i'r gael i hefyd ac rwy'n gweld o'r traynsdatio, ac rydyn ni'n gwybod i'w ddweud i ddweudio i ymdegu i'r wneud, ac mae'r dda wedi'i gwelio i'r ysgrifau, a rydyn ni'n gweithio'n gweithio ar gyfer cyffredinol ac rydyn ni'n gweithio'n gweithio'i cyffredinol. Yn dweud, mae'n gweithi'n gweithio'n gweithio'n gweithio a ffwrdd a ffwrdd, mae'n ffwrdd yn gwneud i gael i ffwrdd i'r ffwrdd i'r llai, To di fod yn y gwirio, mae gallwn gwirio'n gweithio ychydig a phwng iawn i'r falch a gynnwys mwynhau, yn y dod am y b无ion. Fi'n iawn i'r llwyddiad. Felly'n anghymach, byddaethwn i'n amgylch, fel rhan. Felly'r ardweithio i'r llwyddiad i'r gairddion gwirio. Er mwynhau a pethau, dyna hynny'n gwybod mewn cael ei wneud yng Nghymru? Be'n gweithio, fe phryddoedd yma yn Llandon i gynnal. Mae'r mam wedi meddwl am yr arddangos, ac yn ei dda i'r grannu, a ddyn nhw wedi ddweud mae'r 13, 14. Ac mae wedi'u fyddio'r cymryd yma, ddim yn y rhodd, ac mae wedi'u fyddio'r llwyr, mae'r llwyr yn 4 oed, mae'r fyddio'r 6 oed, a ddyn nhw'n ddwy fyddio'r 3 oed. Ac mae'r cyflogau cymryd yma ar y cwm, mae'r cyflogau cyflogau eich cyflogau eich cyflogau i rhan oed, Bidonwys. Ac rydw i ddim yn gwybod. Rydyn nhw'n mynd i ddim yn gwelio. Ie dwi'n meddwl i'n meddwl byddai eu bod yn ddweud yn gweithio. Ac rydyn nhw'n meddwl i'n meddwl i'r meddwl i'r meddlwys. Rydyn nhw ymddangos i'w cerddolion. A oeddan nhw'n meddwl i'r meddwl i'r meddwl i'r meddwl i'r meddwl. Ie ddweud am rai amddangos i'r meddwl i'r meddwl i'r meddwl i'r meddwl. Yes. What about your teenagers and stuff? Teenage, I was a timid person to begin with. I was a little bit. When I was young, I got robbed once and I never forgot it. Do you understand? I'll witness our people when you're weak. How they always get the bad end of everything. Does that make sense? You learn that fast and then when you start bringing guns into the water. a'rthatigiaid o weithwyr a ganddeill, mae hwn yn cael y syniad o gweithwyr, mae hwn yn cael .... Mae hwn da wedi gweithio ar y Penedd, a wedi'u gweithwyr, mae hwn wedi'u gweithwyr, mae hwn yn cael y cyflol syniad a'u cyflol. Ac mae hynny oedd beth oedd gweithwyr ar y peyrnahor. Mae'r reuaction sy'n ei dod yn gyfe fyddwyd i'r oedd, ychydig i gwertwried i fynd yn gweithwyr, i gyd, mae hwn yn gweithwyr. ..aun bywyd i'r hunau a'r anhygoelog sydd yng Nghefn i ddweud mewn y bwysig hynny.. ..yÙl yn ei fachaf oherwydd wedi gweithio'r hynny'n ddient. Rwy'n hyn yn gwneud sydd hynny i chi arnynyrch i chi ar gain.. ..yna maen nhw i gweithio allan y bwysig.. ..o'r hwn yn ôl mewn ein hiwn. Sefydli am yr unrhyw. Mae'r llwyth o'r amser a'r creun ffyaith o'r hwn. Rydw i ni'n chyfwod ar ôl i chi'n eu hwn. Cyn i gynnwys i ddigwyddiad ag oeddi, mae'r ganddoedd yn ei bobl yn uwch, mae'n gofyn yn ei ddweud oherwydd yn oeddi, nid yw ddweud o'r ffordd, fel y ffordd, mae'r aelodd a amser, mae'r ffordd yn ei ddweud oherwydd, a'r ymddian nhw'n ei bwurio am yi gydag heb. Gallai'r ganddraedd, mae'n wedi'u gilydd, mae'n gweithio. Mae'n gwneud rwynt i ddweud y gwirio, nad ydych chi'n gwybod eu gallwch bod maen nhw'n mynd, i fewn i chi sautio'r amser a'r gwaith, allan i fewnio, amser mae'r amser annog o'r gwaith gyda chi i fynd, ond tynnu'n chymlwg a'r amser yn y ddewyd grainysydd chi'n cael ei gwrthodig gwyddol. A'r ondg byddaeth i chi, rydyn ni'n byw mwy'i amser, ac rydyn ni'n byw'n gweithio i chi'n jwydan ei d weakness iddyn ni'n hyn. Maen nhw mae'n hefyd, nes yw branteirobu chi, iddyn ni'n pob ddiwyliciaid? Maen nhw'n hefyd. Felly mae'r ffordd o'r misio ar y cyfeirio ac yn ddod yn gyfweld yr olygu'r panfaro. Mae'r ddod yn gallu ymgol. Rwy'n fawr, mae'n fawr. Felly mae'r ffordd o'r mynd i siaradau'r eich hyffordd? Felly mae'r ffordd o'r mynd i Siaradau'r eich hyffordd o'r mynd i chi'n llei'r cyffordd o'r mynd i siaradau'r lyfr. y nesaf was four months again, but by then I'd learnt from the first thing. So, when I came through reception and they do all the shouting and screaming, I was already prepared for it, and it didn't affect me, and they knew that I had to send them a file so they didn't even know what to try, but then I see other kids come and they're in tears because of what's happening and then when we go to the gym, I do things like going the middle of the bench press, learning that like a big chip bench. ond, gan y gallwn, nid oeddwn yn gweithio, bod rhai i'n Llwyddo, bod rhai i'n llwyddo, bod rhai i'n llwyddo, mae'n rhaid i'n llwyddo. Mae'n fawr o'r cyffredau, yn fawr, rwy'n dweud, a mae'r ddechrau yn cael ei gwerthu. A wedyn rwy'n gweithio. Mae'n rhaid i'n llwyddo, mae'n gweithio, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, mae'n dweud, ac efallai'n gwneud ar y cwylio, I'm saying hey, you fucking shit, lift it up You understand that the word, you understand? Did that make you go on to authority then? It made me realise that the system ain't got no love, you understand? So if you're looking for love in any of them corners you might as well forget it and it makes you and them be on the opposite side of a fence, isn't it? Because everything to do with the system yn ffordd y system, os yw amser, yw amser yn gennym, yw'n cael y bwrdd yn ei chael, os yw'r olig, o'r olig o'r cyfle o'r olig, o'r olig yw'r olig i'r hanesol. Oni'n credu chi'n mynd i'w ffyrwyr i'w cerddau i'w gwirionedd. Oni yw'n credu chi'n credu i'w gwirionedd yw'n credu yw'r olig sy'n credu chi'n credu i'w gwirionedd yw lwyddo, ond yw'n credu chi'n credu i'w gwirionedd yw lwyddo. Felly mae gennym gwybfaint, ac mae'n dweud am ymddangos hefyd, oherwydd mae'r hyn ar y zeol, a gwybfaint, ac mae'n gwybfaint i'r newydd i'r hefyd, ac mae'r dweud o'r bydd ydy rhoi, mae'r hyn yn rhoi. A mae'r hyn yn ei wneud. A hynny'n ei wneud. Felly mae'n gwybfaint o'r rhan yw, oherwydd mae'n gwybfaint o'r gwaith. Felly mae'n gweithio'r 19, mae'n gwybfaint o'ch gwybfaint. A wnaeth gweithio'r gael ystafell, oedd ydy... Mae gweithio ar y Sari, mae yn dewy o rhai. Mae y ddeddiwch gyda bod sy'n dwylo nhw, oedd eich gweithio'r eich gweithio rhywbeth dros ychydig, ac mae angen amdano dweud o'i ffwrdd, cwm ydych chi Quite AS Ie, felly mae'n gweithio'r gweithio a ydych chi oedd angen ar hyn yn efallan, boedd yna'r cyllidion ar ôl sy'n ddim yma o hyfforddi�d yr angen. ac mae'r deud yn ymwneud diddylu'n ddweud. Mae'r ddweud yn dweud. A ddych chi'n deud yma, a oeddwn i fynd yn ymwneud o'r wanthau, da'n ddweud yma, mae'n gweithio'r ffordd ac mae'n ddweud mae'n ddweud o'r wanthau. Mae'n ddweud bod dyma ymryd neu ddweud. Dwi'n rhaid i chi. Mae'n ddweud i chi, ac mae'n ddweud i chi, felly mae'n ddweud i chi, a dyna ddim yn ddech chi am ddyn nhw. Rwy'n gwybod, ac mae yna oedd yn ddweud, ydych chi'n fawr yn llwyolas yng ngair ac yn ddim oedd yn gallu gweithio. Ond yna os ydych chi'n gwael of Strin Gwyl dda, byddai'n gweithio i ddefinedad arall. Dilyp modernu chi unrhyw o'r ffordd yn y llwyfodol o'r llwyfodol o'r lyfr o sydd wedi mewn ffordd oed, bo'r ffordd rydyn ni'n ddyn nhw wedi'u ddyn nhw. Mae'r ffordd pengyrchu i ddim yn ei. Rydw i'r llwyddon i'r cwrnod i gwybod i gyd o'r darllen. Ac mae'n gysylltu. Ac yna'r lle chydig, mae'r llwyddon i'r llwyddon i'r cwrnod i'r llwyddon i'r llwyddon? Yn ddim. Felly, fynd i'n meddwl am ireddiol y prysgol? Fynau meddwl am yr ysgol? Dyna'r llwyddon. Yn y gallu, mae'n meddwl am ireddiol mewn meddwl am ireddiol ac mae'r meddwl am ireddiol. A... Mae'r meddwl yn y cwrnod o'i meddwl am ireddiol ac maen nhw'n rhan i defnyddio'n bywyd i'n bryd ac rhan gweld i ni i bryd ac mae'n elwys nhw wedi'i Cesarebion ar ar swimming. Mae'r prysyn erbyn y gallan arfer, ar hyn y ddiw i'r llehau, ac rhan o'i meddwl mewn hynny'n bryd. Mae'r bryd yn y cylwys cyswydau i'n brannu i gael cael fyddi'r gweithio i'w ddemio lle mae'r bryd yn bryg ac mae'r mhwyaf. Dwi'n gynhym, mae'n ddech chi'n gweithio y maen nhw'n bryd byddwn mi'n bwysig hynny oo ag нормallthall iawn, defnyddio'r blok mewn sutwch y cilyddol. Mewn y cilyddol ei wneudóy'n fwyaf'r cylliddyn a bwysig o'n cyfeinig ar y teimlo'r bwysig arall. Wrth gwrs yn bwysig ar y teimlo. Mae oedd ei gallu ll computers cylliddol. Felly mae gan efallai'n iawn ac efallai efallai'n bwysig wnaeth ymwysig i'r gwrs. Felly wedi'u bwysig yn bwysig ni'n bwysig. ac gallwch yn ôl ein gyfnogi a ddiw i'n cael ei bwysigio'r ystafell ychydig. Dyma'r tyfu, ond wnes nid ydych chi'n ymlaen arbennig Ond roedd おwo'r gweithio I London, roedd ymddech chi'n gwybod, byddwn i ddefnyddio hwnna. Roeddwn i'r danes hynny unig. Roedd rysny'n gweld. Roedd gweithio Fel Nesaf. Roeddwn i'n ddau mawr arllyf yn ymddangos. A llwy… Roedd yn gallu rhywbeth. Roeddwn i'r hyn o hyn i. Roeddwn i'r hyn o… Rwy'n fynd wneud, ar gyfer deall, yn gallu'n bellach ac oeddwn i'n gwybod o hynny i chi'n gwybod i'n bwyd o'r carb ac yn dweud fe'n ddweud a'i gyntaf, a dweud y cyflwyno. Rwy'n dweud a'i ddechrau gyda'r ymddylch. Rwyf yn ystod yn ymddylch gyrdd, rydyn yn y Gymreidol yn dda. Rydyn yn ymddylch. Rydyn ymddylch yn y Gymreidol, ac rydyn yn rhan i mewn gwych. Rydyn yn ymddylch. Rydyn yn unrhyw. Rydyn yn ymddylch yn ymddylch. ..hau bod nhw'n dwi'n gwneud'r gyrddur i fynd o frae. Fengyrch i fynd gennym ddiwrnodd ac ystod ar y syniad ar y gwybod. Mae ffaith gyda-и. Mae eich bod i'r cyflym adael. Mae eraill yn ysgolwedd ychydig y faciwn i fynd. Mae'n gweithio ar y teimlo gan amlwg, ac am yr wych... ..mwy yng nghymru ydych chi'n gweithio... ..yn ni wnaeth gli gwneud yma. Rydych chi'n gweithio'n gweithio... .. naturally... dyda i gynnyddio'r rai yn ystod, mae'n gweithio'n gweithio'n gweithio. L-D-D-E-M-M. Mae dyma'r grwmp, yw'r rhai. F-D-D-E-M-M. F-D-D-E-M-M. Mae'r grwmp yn tai gafodd, yn fwy ffodol. F-D-D-M-M-M. R-D-M-M-M. F-D-D-M-M-M. F-D-D-M-M-M. a wnaeth i chi, nifer I SWAT team arall. So you were on the run for basically, not taking hostages but knife up to the corpus, escaping, and then went to Jamaica. I'm surprised you came back. Right, but I had a false passport and I thought I had it. You know? I'm basically dead, I don't know who I am so I can fly, yeah? And one thing, when you're making money, nid y ddwy'n gwylltwy i'r hoffau o'ch chi'n gobeithio. Os oedd hon. Mae'n ddweud amdano gyd yn fwy tref amser peidio'n ddweud, mae'n ffordd o'r hynny ni ddweud, i chi'n gobeithio a ei awm o'ch gŵl. O'r yddoch yn gwneud y cyfle, a diwy showsio ato, ddweud gyda ganddo â'r gweithu, ac mae'n lleidio i gilydd. Mae eich golygu swydd. A dyna yw ddyn nhw. Ac roeddwn i'n gwybod yng Nghymru. ac yn 6 w Nghymru, dweud hynny. Felly, yn y ddechrau yna ddweud y tu blyneddol, ddweud â nosio ddechrau o'r Neu Hael? Nid ydych chi'n meddwl i'r ddechrau oherwydd yne? Nid ydym ni'n meddwl i'r awdur, ynddechrau wastadol gan i chi. Efallai llawer o syniadau mewn fynd i ymgyrchweith, a ei ddechrau i fwyafnod,ポ rwy'n mynd i allu ymdiannol. Gyda ni'n ddim yn yr hyfforddi. a oes yna rhan am meddwl, neu gallwn sawl sy'n hybu oen bydd yna i'r hyn o'i'r swyddiand. Rwy'n rhan i'w'n rhoi. A yna? Rydw i'ch nhw ychydig yn fawr gan cyfeirio gyda llunion mewn gwirionedd. Rydw i'ch nhw'n llaw wlad yn llyfrfynol o'r cyfanydd mewn gwirionedd. Rydw i'ch nhw'n llaw wlad i'r llaw, a rydw i'ch nhw'n llyfrfynol oherwydd sut ei haddd. Rydw i'ch nhw'n llyfrfynol oherwydd yna. Mae'r ydych chi'n gael, mae'n amguedd gyda'r gynedd o'ch gwlad a phall gyda'r grannu a yn amser a gweld o'r cyfio'r gwybod, mae'n hynny, mae'n hynny, mae'n hyn. Mae'r gallu gydag o gyda gydag. A o'n gweithio'r gyrdd gwybod, mae'r gyrdd ychydig yn ei gwrdd o'r cwysig o'r mwyaf i hyn oherwydd y cwyddo, ond dechrau'n dwych yn ei gwybod i'w gwybod i'r gwybod i hyn o'r hwn. ond byddwyd yn i'na gweithio'n golau i dda i gael amddangos yr hyn, ond byddwyd yn i gael amddangos yr hyn. Ond byddwyd yn i gael amdano i dda fel hyn yn i gael amddangos yr hyn, ond byddwyd yn i gael amdano i dda. Ond gallwn ychydig yn edrych yn gweithio y sydd wedi'i gael amdannu i gael i gael i'r hemel i gael i ddweud, ond bod fy amser yn ei scwerthu, yr eithaf ei mynd i hyn yn cyffredinol ac yn y gallwn ar y cyfer ac yn y gallwn y gallwn, ond byddwyd yn y gallw i wedi cael ei mynd. Felly, dyna i gyd yn ei bod ni'n diddi, a ddim yn iechyd yn â'i gion i ni. Diolch i chi'n gofu. Ac mae, roedd y cwm y bai'r morhandau, y cwm yma, y cwm yn ychydig hynny o'r cwm gynnwch fod yn y cwm, ond yw'r cyflwydobi'r meddwl yw'r cyfrwyr, ac mae'n bod yn gennym y bai ddod arfer, ar 30 o 60 sefydol, felly mae'r diflwyso gan gael. Ac mae'r rwy'n da. Felly, mae'n gwneud yn gweithio ein gwir i chi'n bai. Yn dwi'n meddwl, ond i'n i'n ironigol, ychydig i'n meddwl, yw'n meddwl'i'n gofyn ac rhai'r byddaeth hynny i ddim yn ymddangos a'r 600 ccm o byth yn meddwl. Ond yw'n meddwl, byddwn i'n meddwl. Dwi'n meddwl yn olygu'i, byddwn i'n meddwl, ac yny'n meddwl yw'r gweithio, a'r gweithio'n meddwl. Byddwn i'n meddwl, ond yw'n meddwl. Yn dwylo'r ddweud o'r byddiau yn amlwg. A dyna yma o'r ymlaen yng nghymru. Felly dyna'r llun yn dweud o'r colla, o'r perso, o'r ffast. A'r llun o'r colla a'r llun o'r colla, o'r colla, o'r colla, o'r colla, o'r colla, oherwydd mae'n ddweud o'r colla'n mynd, mae'n dweud o'r colla'r colla'r mynd i mi, a dweud o'r colla'r mewn, o'r colla'r llun o'r colla, o'r colla'r mynd i mi, a dydyn ni'n ddweud i'n ddweud, ond byddwn yn y rhan o bwysig, bod yna'n ymlaen, dyna'r ysgrifennu ddim yn y ystod yn y ffordd. Dydyn ni'n hynny o'r prysgol. Rydyn ni'n hynny o'n prysgol. Rydych chi'n meddwl? Rydyn ni wedi'i'n meddwl i'w ddweudio? Rydyn ni'n meddwl i'w ddweudio. Rydyn ni wedi'n meddwl i'w ddweudio. Rydyn ni'n meddwl i'r ddweudio. Dwi'n fawr oherwydd, sy'n mynd i'r ddau, os yw ychwanegu hwnnw'n gwahanol yr ydych chi'n modd oherwydd sydd ei ddau cwrddwyd o'i gwir o iddyn nhw, yn y ddedd y gallu lediau. Ond yr oed. Ie, yn ychwanegu cael Llyfr iawn. Yr oedau'r hyn, mae hynny'n gweithio cwyddo diwedd y cyd-di-ddiadau. Ie, mae hynny'n gweithio o'i cydydd i'r Osieg, mae hynny'n gweithio y ciwydio o'r holl, o fe ddweud o'ch lefnod y maen nhw a gallu neslwch, Ac ynglyn yma eich bod nid o'n dechrau. Nid o brydion gweithio ingol yw oedd yn neslwch. Gawdd eich bod yn rhoi. Yn y ffordd mwyaf, yw'r hyn sydd yn fawr i fewn. Fe o'r ddweud yma yn ymgwrdd yma, yw am ychydig i'ch gweithio'n gweithio'n gweithio'n gweithio. O'r ddweud o'r ddweud o'r ddweud i'ch gweithio yna yna, ydi, ond mi oedd. Why was it like to shoot a man? I can't really... At that time did you have no empathy? No sympathy, just anger? Not even anger, I was just doing what I viewed, I needed to do in the way that I just normally do things which was methodical and just like robot like... and that's it. Did you carry a gun every day? Everyday. under my pillow, just generally for my protection and to have my own way and to make sure that I don't get caught in any situation where I can't come out on top. That was why it was basically carried. And now everything's reversed. I haven't got no gun. I've just got a dog and a lot of CCTV camera. And I live and move in a different way as to cut down all possibilities of stupidness happening. Do you understand? Because it can happen. Yeah. Now it's ten of penny. Everybody wants to be bad even when they're not bad. They'll be bad today and then cry tomorrow when they're in prison. Do you understand? Yeah. So I know all of this and now I've managed to side skirt it because it's just messy. Yeah. And to go through all that later I say all the trauma and pain in your life and then to come here and stay in your life. You think I just don't want to go back to prison that you're willing to do whatever you could do just to stay away. So what was the procedure after you done what you done? Did you, how long were you on the run for? So basically I was on the run for not that long about a year. Went to America. Well went all in first then to America. I was in South Bronx then Connecticut. More gang thing because I was with some Jamaicans and they're in war with other Jamaicans. It's the same kind of thing. Just different place? Just different place. And then that FBI team arrested us. Found 20 kiwweed in the house. Found a Mack 11 in my waist. A Glock in the kitchen. And like 20, like a kiw cork. So it was a drug factory in the house. And the girls what was with us they came from England. And basically they made their own little deals. And then everybody went back. And then I went back last. And then I got like 67 years altogether for all of the charges why I did get found guilty for in England. So you caught in America? Yeah. Connecticut. When did they extradite you back? I was in Bridgeport Connect Correctional Centre for about maybe six months. How was that? It's not nice. Heavy there aren't it? The guys are monsters. Yeah some big guys and their gang thing is different. Kites flying around with messages on it. Who's your celly? He called this that. You understand? Bag of different things, politics. Like you wouldn't believe. Yeah. It's a scary place. But because the Jamaicans were ours around they was like some serious people. And they had people in there on double murders and triple murders and all that. So I was around them so I was kind of okay. But if you just went there and you weren't extremely violent and at least 18 stone, yeah you got problems. That's what I'm making you know. Yeah. So you caught in America? Yeah. So sick. That was something else. Were you looking forward to getting back then? No, I don't ever want to go back to America again. No, to get extradited, to get away from there? Well yeah. Cos like when I realised there weren't no way out of this because they put a bond on me yeah. The million dollar bail bond weren't what was keeping me because I could pay 100,000 and get out what they took. They said I used the false passport so that I'm an illegal alien. And then they used the immigration sticker to hold me cos otherwise I could have just got bail again even with all them charges. Even the ones back here? Yeah, it was irrelevant. It's not relevant but you can get bail. You understand yeah. But what they do they make the bail high. So if they see your house is full of expensive stuff and your jewellery and that, then they say right two million free, they make it so they think you couldn't get it. But if you can pull the money up you can get it. What were you thinking about then when you were coming? How did you get brought back home? You had a plan? Yeah, it was weird. How many security? It was mad and it was like the American police and then they handcuffed me and had a blanket over me and then there was this blonde girl with adrenaline glasses on and I was joking with her, she was joking with me and the man's saying I'ma stop it cos I'm scaring. I'm saying what are you talking about? Can't you see the girl smiling? You understand but when we got to England and the gun police came under the airplane and started reading off all the different charges and the atmosphere changed and everybody's heads was down and then people were just getting off. You get me. Is that what I had at home? To hear that, the fuck you had done? This is serious. Yeah and then they had a jeep and all these motorbikes and the van, the Cattay van on the tarmac ready to take me to South Lord police station. Didn't stop for traffic lights, nothing and then there was there trying to convince me to plead guilty. In hindsight I should have cos it was overwhelmingly obvious anyway but I just didn't and that made me get 25 years when I could have got probably 18 years. Just not pleading guilty is just showing even more contempt for the whole scenario, do you understand? But even then I still didn't realise I look at life in that way cos I was still going through my processes and I was only 25. How old are 25? That's madness to have went through all the shit that you've went through to be only 25 but then there comes a time you need to face the music. What was it like the first night doing your 25? My hair was dropping out and everything bro. It wasn't nice and then I just lost myself in drugs. That's what I did because I didn't even want to even deal with it. It was deep bro and I wouldn't really wish that on my worst night, on my worst enemy. Prison ain't no nice place and no one ain't tougher than them bars and when it comes down to it it's a cold sterile unhealthy place, you understand? With unhealthy characters everywhere and you have to keep yourself sane in all of that for 20 years. It's a long time, a very long time to give away your life but again it's all part of your process all the stuff that you're doing now which we'll touch on in a bit. You have sometimes you need to go through all that misery and pain and darkness and hurt and hatred and tears and whatever the shit you go through drug abuse whatever but again the beauty of life is your prime example people can change. That's a beauty man. No one could believe what has happened with me, no one. Yeah, it's phenomenal. That man there will tell you, no one. Yeah, they said scheme has finished. That's what they said. How many different prisons will Yan do in your 25? Just the high security estate. I was category A, double category A when I went in and I got released as a single category A with the outstation dog taking me to the gate so that means they didn't expect me to last outside. That means there was no ant, there's no love there at all cos if normally you get released as a de-cat I'm getting released as a cat A and then be put straight on surveillance so if my life didn't turn around like this my life wasn't going to be nice. That's what I can tell you for sure. Were you on drugs from day one in there then just to escape the pain? Practically yeah. When did you start getting yourself clean? Like halfway through. What was the moment you realised okay I need to get my shit together? When after you do about 10 then you can kind of see the road a little bit but you just got visions of what you think it's going to be don't mean it's really going to be that but it's still a vision and that's what you need in it. It's just hope and belief. Yeah faith and hope is a powerful thing. Were you doing any reading or anything when you were in? I used to read sometimes but mostly what I'd do is watch news night Jeremy Paxson, all that kind of stuff. I liked all that stuff and politics. Yeah. So I'd watch them for my own reasons and make my own decisions about what's really going on and gleam knowledge from it for my own ends. So that's what I used to do. When did you start adapting to the system a year, a week, a month? You never adapt or? I didn't. Never? That's the truth. And if I was doing life I would never have got out. I'll be in there right now I'll be a bitter old man right now in there. You understand? Mm-hmm. Yeah. What about the people you came across? Did they die in prison? Did they? I've met loads of people who've died in prison. Some have hanged themselves. Some have done it because they just couldn't do normal bird. Others, one did it because he was a non-soyde to use the word but that's my opinion of him. And he did because everyone was telling me he needs to redeem himself a little bit and he seemed to be of the belief that because years ago there used to be raping and pillaging it's okay for him to do it in the 70s or whenever it was he'd done it and he's just sitting in prison yeah doing what I don't know. So everyone got on to him and eventually he did it. So that one there that's the only one what I can't really say nothing apart from he redeemed himself a little bit but when it's some people what you care about or what you think like one old man he could have gone home long time and he couldn't hurt no one and they said no you could still hurt some old people in the old people's home yeah because you could still move your hands and all that and then when he had about four or five days left to live they took him to the healthcare and then let him die over there on his own it's nasty and then one of the officers I said to her went up to Ted and he's dead and she started laughing and I said you know you're wicked he said can't you take a joke and I said but what part of it's funny I don't understand if you get me so prison is not a nice place and you have to be strong because if you ain't strong enough to survive you have to either go to a mental hospital or you have to go in a body bag they're not just gonna you can't just say I've done enough porridge now I've had enough gonna go home I've seen men think that they can go home this guy he had his missus he loved her and he wanted to get married to her and she was very beautiful and one visit he just got up with her and started walking to the gate I swear down and the officer said where you guys Steve and he said I'm going home he lost it and that was it he was gone the man was gone he went straight from there to the healthcare men will break down wasn't he's mind lost his mind yeah you would be getting stuck in a cage for yeah right so long this is what can happen so it's not a joke so once you start to get in your release date and stuff when did you start working on yourself were you thinking I'm going to come out here and go back to mold ways are you going to really make changes no to be honest the first time I came out 2011 I came out to a bit of money and everybody else was a bit scared so they was giving me money and I just went to a lot of clubs before you knew it I got nicked again for what for conspiracy to rob I didn't even last nine months that's the truth but you haven't licensed yeah just fuck how long did you have ways I know I had because if I had stopped that first license it would have been just two years but because it got broken it added it to six years so now I've gone back to jail on a conspiracy to rob charge persons unknown that's when it's getting sticky because that's when it can make up shirt to get you right yeah so then yeah I'm telling you now I don't know if you're religious but I'm I definitely believe in God yeah and if I never talked to God that day no one ever talked to God before yeah I told him the truth I said I'm done I said I'm done I'm done nothing named crime am I involved in you see it I just need to come out of it because I knew if I've got life sentence I couldn't manage that bird there because I've just done 17 years and three months yeah so if you're going to tell me about El Play again now that's the end I've done made up my mind that I'm going to string up on everything seriously they knew they knew I'll tell you the truth yeah it was serious yeah and God was on my side and I got my not guilty and my life's never been looked back since because even before when it was rocky I still wouldn't cross that that promise do you understand yeah because you can't trick God you know he's watching everywhere or somebody's watching right there you go so that's the order you understand so yeah yeah I got a lot of people on the show who's had fucked up pasts and spent a lot of time in prison 20, 30 years and they may be turned to Christ or God or a belief if you're not harming anybody and your life is going good I don't care who you believe in we've all seen the world differently we've all got different perceptions of who we believe in and what we do and what I can testify to is this since writing that book the outcome of the book is the newspaper articles in the Guardian and the Times and all that that led to gun number six what one abaftar yeah all of these things that keeps spiraling and coming from the same thing the peace and new friendship with the policeman what the same hand why I usually shot him I'm shaking his hand with do you understand yeah that's the same book the book's powerful and now James has wrote his part to put on this part to like so it's both sides of the story in the book and then we've got a Netflix series in the pipeline which is going to be no more than 18 months away that's beautiful yeah gun number six was phenomenal by the way I know Daryl Leacock he's a good friend of mine Dazaman, great guy not case but great again probably shit that he's been through and trying to make changes and trying to help the young kids but that's a phenomenal watch gun number six phenomenal watch so when you wrote the book when did you start writing this 2016 just before you get out nah just after so just after you get out I got out the second time 2014 so I laid down for a year and then my partner was on to me what you're going to do the other people what she said don't even know what you get money from a will or when you go to work and she said that I can't have you around me and when people ask what do you do you ain't got no answer for them do you understand yeah just common things yeah and then now that I'm an author an actor and a mentor and all these stuff it's so nice because I can be mine who I am yeah yeah I can see you smiling there do you know what I mean is and then when I'm around some gangsters yeah and then the people ask what are you doing or who are you or what do you do and I'm it's amusing to watch them stumble and just come out with some nonsense that if they ask them one more question their whole thing flops because it's a lie do you understand so I bet you never thought you would have those things in your resume no but again I will always say that is the beauty of life that is an amazing thing it's a fucking roller coaster it's a painful painful journey but you are and you see all the motivational speakers talking about it you are the director of your own film you hold the pen to write your own life the next chapter yeah no one can stop you yeah of course man I would like to say is belief hope faith you've got to have them you must believe in yourself to create whatever you want to create now whatever you think you're all creating manifest so why not create something special see see what I want to say is well to any young person yeah don't think you have to do some caveman stupid stuff like just be around negative people on a block or this or that to just get 50 pound and 100 pound and some little stupid money to save up and think you're in any game about anything because you're not and you can just use your brain open up your mind a bit go on the internet and look a little idea and try it sometime you could try an idea on the internet for 100 pound sometimes if you pick the right things use your brain open up your mind go different places if you come from an estate smarten up yourself at least once a week or so and go somewhere like a museum or somewhere different meet new people just try yeah not to just be a sheep and follow bad influences because you're going to click off your time and time is everything do you understand yeah it's the most precious thing in this world because you're a time man and you can't never no matter how much money you make you can never buy time back it's never going to come back so when you wrote the book and then the copper james reached out to you how were you feeling then were you thinking is this a setup were you thinking I was scared yeah yeah I was I was scared but I said to myself boy at the end of the day I'm going to have to go and I don't think he can really do me something in a train station that I'd have to be really blazing so I just picked the train station and then after when we start communicating and emails and this and that I realized he's been through a lot of stuff too because he's not just my thing someone else is after him and he's like for the arm robbery and save the baby and at the clean of a a dead person or a train track enough different stuff has happened to him in his own life seems like a nice man as well no he's a nice man but nothing's happened to him and it's in the book so when you're reading the next one you'll see what I'm talking about so he is a definition of a hero if you want to put it that way because he really woke up and done that for the public you understand when I was doing my thing it was for me so that I'm not no kind of hero I'm just a guy what was on the wrong side of the tracks and just did whatever I thought was right for me at the time a hero is someone who's got civic duty and you know core values for everyone and humanity and will just do things for the sake of doing it because it's right rather than for soft reasons you understand yeah and that life of crime you know yourself you become a selfish selfish bastard just nobody matters but yourself and as much as the old bull you grow up to be told you hate them and snitches get put in dick cheese it's ironic and now I swear out to this straight I ain't got no reason to hate them because the first thing is I don't crime so me and them ain't got no negative contact you understand because they ain't got no reason to bother with me because I don't do nothing and then the one why I did do something to as forgive me so who have I got to complain to or anything about I ain't got nothing to complain to yeah that's a strong man to forgive that somebody has shot you because other police are not happy with him about that but he still did it because he knew in his heart that was what he wanted to do did he get PTSD or anything from it so the trauma and the pain would have been does he have kids himself yeah so but again it's healed of that's a bit of closure for him to produce to it to be friends after shooting a man a police officer is unbelievable is unbelievable that is some phillum material that's why it's kind of level shift yeah because it literally is that and it's a story of redemption and it's a very powerful story yeah good on that man for James man fair play James is different respect yeah he is different because you were standing on the roof in Scotland Jard basically what happened was when the interview came out on Telly on the BBC we got lots of different radio stations and different interviews off of the back of it yeah and then he contacted me and said that the commissioner wants to see me and him yeah but he didn't say nothing again about it but he did tell me the date and you know like police and army people they just talk once so I should have known that's the date so when the date actually came I wasn't even ready or nothing I was indoors yeah and he phoned five minutes before and said are you here and he said what you want about and listen the meeting with the commissioner and I'm like what I said listen I'm coming I'm coming and I just put on a suit yeah and I just raced across to the embankment yeah and like I was like 30 minutes late to my embarrassment but they was there sitting down talking and then went up all these stairs went into the room and then lady was just sitting there and we just spoke about politics life and how I turned it round and core values and stuff and yeah it was an experience how does that make you feel yeah it's powerful to think where you're coming from and to be received like that that person is in charge of 50 000 police officers that explains everything and then to go on the roof it's a like place of power in it because you've got the London iron and the River Thames and all that city underneath so it's got that power kind of feeling to it and it's something what I wouldn't forget how does people from the life of crime treat you that you've come out changed your life now you're meeting police how do they see you now a lot of people who are the sensible people understand and get it yeah because say like if I got a job doing talks in a police training centre where they train police to be police yeah that's actually helping everybody because then hopefully them police won't be so eager to just trail and search black people because they'd have a different perception do you understand so anyone of IQ on that kind of level would understand that it's positive yeah and then the real underprivileged people who are unenlightened and everything else you can't please them no matter what you do so you've got to kind of put them on the burner because they're really irrelevant anyway because they're the minority and to me what matters is young kids young meaning from 10 up when they can start making impressions of themselves or deciding things and people can shape their minds yeah people who are already messed up yeah is for them to un-mess themselves you get me so what they think of me is not really going to be relevant but no one ain't come to me and said anything negative do you understand most people say positive things or they don't say nothing yeah no matter what you're doing if people are always going to judge anyway what I can say I've never made a statement on anybody in my whole life yeah and I don't I don't know how I ever would or could because it's just not in my DNA so I've never done it yeah because of how I used to live and it's just been in me for so many years that it's unlikely that it would ever go away and I can know that that's just how it is so I hope that I'll never get in a situation where I have to ever do anything but just say no problem it's cool do you understand and I hope nothing ever bad happens why I have to be in a situation to cross any kind of roads because I like the position where I'm in where I can communicate with everybody equally and not compromise anybody does that make sense yeah yeah did you ever go through any psychologist or anything or anything where they talk about the shot that you went through as a kid no I didn't because I've seen people in prison go to then people and end up in Broadmoor and all them kind of things end up against you and if I was going to do that myself I'd have to pay for it privately and then I might have faith in it so I've managed to just evolve I don't know that's the most I can say and draw strength from good people around me and enlighten myself along the way and it's working so that's the most I can say but I haven't had no professional intervention per se yeah but listen if you're on a good path and you're doing good things and it's working yeah it's working so just stay to true to you and stay in the path so moving forward for the future what's where do you see yourself well now once we get the Netflix out of the way that would be the big thing and then after that that's life changing scenario and then I'll probably do something with some football club or some other organisation and just put something together where we can just help some young people with startups or something constructive what can actually help them and then that's my bit towards what I hope to create in a little way because we will put our little part towards it because before when there wasn't a lot of gunmen about and I was one of them I'm adding to the scenario to make more and more gunmen come in the future does that make sense yeah so that's the least I can do that I've come full circle and I'm in a position where I can help myself then I'm more than happy to help others and like we done something with test scores not too long ago we've done a food bank and managed to give like 30 single mothers like food for a week and then 20 homeless guys so those kind of stuff I like doing and things what can individually help people like I've got like one lady her son he's good at football but she couldn't full taken training centres because she ain't got a car and then we got her like a little 1,000 pound run around and like she just made up because now the bigger pitch you can continue and you can train and I said to him listen brother train till your lungs burst don't take this for no joke because you got talent there yeah and God's blessed you with that and make sure that you put it to good use so that you can help your mum and yourself and he gets it you understand so now if he turns into a pro I feel nice in my heart because I know that I helped to facilitate it to reality those are my kind of things yeah the stuff that's good for the soul all the external shit don't mean fuck all it's good to have money it's good to have nice stuff but if you're feeding your soul with helping others that's the gift in life I believe is just you can't buy that shit no matter where you're sitting in the world the stuff to help others and it's a win-win for everybody you're helping someone they appreciate it but there's something within you just make sure and it is nice really feel good man you're gonna be doing something with James in the future so he's going to put his part we're going to republish the book there's going to be a reissue we've got agent on top of it and we're going to get some famous guys to come as well like hopefully tiresome fury and some other people and some influencers that will be a proper book launch and then that story there because James now will be a part of the story it will have the traction to go onto all the different daytime chat shows and all of that and get the recognition what it's deserving and then the Netflix will kick in after and then that's it and at best an audio book with a local rapper from south London and then that's the full package making moves brother yeah fair play to you I look forward to seeing your journey for anybody watching this maybe in the gang life maybe just out of prison maybe in prison listening to this but what advice would you give for them for a man who's lived that spent over 20 years in prison what would you do if you're coming out of prison yeah that's the stiffest part make sure that you just go around some tight people what are real who's going to keep you on grounded on a long haul not like no quick fix don't be in a rush lived in there on 10 and 15 pound a week don't watch all them Bentley's and Mercedes flying around and let it twist your head because someone could be working for that for 10 years and you don't know about how they got it do you understand so just watch your own journey and put something practical together get a driving license get a stable income even if it's small and then just build on it in any constructive way that you can that's that's what you need to do because it's basically that serious and the chances are going to get less and less as time passes if you're in your 30s and you're robust and you're about something there's going to be work out if you because the government needs people what a robust and ready to get in in the middle of things with young people basically 15 year olds and whatever will want to be waving around violence and that if you're a person what's willing to get in the middle of all of that and you understand break things down to kids there'll be work there for you you get me schools colleges there's loads of different ways yeah and the internet it's open for everybody if you can speak a second language to be a what's the word translator yeah that's a straight job you can get money give your cards out to all the different solicitors you'll get money straight away think out the box think out the box and make it be relevant to your own life and some will work for you if you're a liquid youth and you're in a block you're living a block hide just stay in your house stay in your bedroom use your computer really yeah and try and find the most opposite friends what you can from what is standing out on your street corner remember and if a man's telling you oh your moist your this or that just say to him fine oh i don't know what you mean by that or walk him out run tell him loud me please i'm scared tell him anything just get away from him understand because at the end of the day that little bit of embarrassment or what you might feel is you're not being manly is nothing compared to if you get into something with him and then end up stabbing him by accident or vice versa and either you're dead or he's dead and it's just a waste from both sides over nothing and if you link constructive people constructive things will come your way the internet is actually a part of your life you're born with it so it's definitely going to be a part of the future and you need to factor that into whatever you're going to do for your own self in your life that's the best I can say what about your social media working people contact you right so we've got out of theboxbook.uk that's the main website it's got all of the content on there and then on there it's got all the individual links to instagram youtube twitter and facebook facebook yeah so you can touch any one of them links and it will come up and then definitely follow the instagram out of the box book or out of the box slash book and it's a red logo you won't miss it and yeah follow the journey because it's going to be a good one yeah pay off it love it mate Leroy for coming on to Deborah Lentown your story I appreciate it stay blessed mate keep doing what you're doing look forward to seeing your journey