 Hello, my name is Enchigokotad, I'm a brain education instructor and a spiritual guide at Sido Namago Center for Well-being and Retreat. In this video, I will do a 10 minute sound healing for seven chakras. In our lives, we have certain memories and experiences of the past that we carry inside of us as energy, frequency, vibration. And through this sound healing, we are able to release and let go of what you may be holding onto from the past. So I will be calling each chakras and please focus on those chakras as I do this sound healing. Now you can close your eyes and sit upright straight or you can lay down on the floor and close your eyes. And as I play this sound healing, you can move your body side to side or front and back to as you focus on these chakras. Are you ready? Now start with your first chakra located on your perineum. This is related to your parents and childhood experiences and traumas. Please focus on your first chakra and you can recall those memories that you may be holding onto inside and give yourself permission to release and let go. Here the sound is embracing you, your first chakra. Now let us move on to your second chakra. The second chakra is about relationship with your significant others. If you have some memories of the past that you are holding onto and some emotions from those relationships, this is the time to focus on your second chakra which is located to inches below belly button, to inches inside. You can also focus on your end of your tailbone. Now keep your eyes closed, feel your breath. Allow the memories to surface, riding on this sound wave, release your past memories that hold you from moving forward. This is your third chakra. Third chakra is located between your solar plexus and your belly button. And you can focus on the relationship between others, social relationship of work and people you meet everywhere. And you may have certain memories of the past that you can recall that may not be helping you to move forward. So please remember that and allow yourself to release through this sound vibration. This chakra is about the current emotions that you may be holding onto, your sadness, loneliness. Also, you can focus on freeing your true self, your soul, and so you can empower your own chakras beginning to vibrate. Now next is about this chakra which is located on your neck, your throat area. It is about communication between each other. It's also about freeing yourself from all the attachments that you may be holding onto so you can meet your spiritual self. Moving on to your sixth chakra. Six chakra is about awakening your intuition and brightening your brain, connection to your divine nature. So in this time, you can focus on releasing all the information that may be blocking your path. Feel your bright brain, you can find answers from within you. Lastly, your seventh chakra. Seventh chakra is about connection to heaven. Visualize that the gate of your seventh chakra at the top of your head is open. Do you enjoy? Now, if you feel you need more release, please go back and watch it again. To experience brain education retreat and more of sound healing, we here at Sedona Margo Center for Well-Being Retreat, we hold retreats and programs that is related to brain education. Especially if you like to experience longer sound vibration like over one hour, and to deeply experience yourself in transformation of your energy and vibration, you can come to Sedona Well-Being Retreat. And I hope to be able to see you again in person or online very soon. Thank you so much.