 Alright guys, what is happening? It's day 55. We've got a plan for the next three weeks, or four weeks actually. It's something I haven't had in the last eight weeks. I haven't had a plan at all. I've just been fucking eating intuitively, training intuitively and I don't know whether it's got the results that I want. So with that said, I'm gonna get on to my breakfast shake. I'm gonna make that. That's something I've been having every day and after that, I'll tell you guys what the plan is because it's pretty cool. I'm excited. So, should be good. So here's the computer guys. This is where I sit and do my YouTube and it's where I'm gonna sit and update you guys as to what's going on. So, got the shake. P protein guys. P protein. Just a point on that. I actually like it now. I don't mind it. So, that video I pulled down to review on the P protein about what I thought of it. Pretty much just fucking, yeah, I didn't give it too much praise to be honest. But you know, following that, I started using it. I had two kilos to use and I've just finished my first kilo. So, I'm happy. I mix it with bananas and oats and milk. So, it tastes pretty nice. Almond milk. So, I'm not dairy milk because I'm actually going dairy free and I have been for probably the last week. I don't know if it's done anything. I don't really realise anything yet but I feel like, I feel better for doing it. You know, I feel better in my head for doing it. So, the plan guys. The plan over the next few weeks, you may have heard last night that I'm heading to New Zealand again. It's unexpected. I'm going because family members sick. So, with that said, I've put in some emergency leave at work. Heading down to Adelaide. I'm driving down and then I'm flying from Adelaide through Sydney to Christchurch and then back again in about three weeks time. So, first thing, first thing that I'm going to do. Okay, yes, I'm going to New Zealand for that reason. That sucks but I'm going to make the best of it and whilst I'm in Adelaide, I'm going to be training at World Gym Adelaide. I'm going to be catching up with my mate Dylan down there who I was meant to compete with in the show recently. On Friday morning, I'll be flying from Adelaide through Sydney to Christchurch which will be good. So, I'll be able to catch up with my dad. I'll be able to see my mum, my cousins, my auntie. But yeah, the main reason is to hang out with my dad for the time that I'm there. So, I'm there for about two and a half weeks and I'll be coming back to Australia through Melbourne. I'll be staying two nights in Melbourne, then going back to Adelaide, grabbing my car and driving from Adelaide back to Alice Springs. So, whilst I'm in Melbourne, after my time spent in New Zealand, I'm going to get a dexa scan. So, the last one I got was probably about a year ago. This one is going to be a starting point. So, I'm going to start a mini-cup when I get back. So, it will have been, you know, 11 weeks in a bulk plus another week at the start which I didn't record. So, it's probably going to be about 12 weeks. I will have been in a bulk by the time I get back to Australia. I'm going to go to Melbourne. I'm going to get my dexa scan done with the same place that I've got it done previously. So, I'll be able to get, you know, comparison results. And yeah, that'll be a starting point. So, from there, I'll be flying from Melbourne to Adelaide driving back to Alice and starting a mini-cut. So, I'm expecting it to be between three and four weeks. I'm going to hit it really hard. I'm in the mood to punish myself. I've been eating too much crap. I've been eating too much fucking sugar and fat and shitty foods. I've sort of, I've got it completely out of my system and it doesn't appetise me whatsoever right now. But what also doesn't appetise me is trying to eat 4,000 calories worth of clean foods. Yeah, it's just too much. It's just fucking too much. So, whilst my mind says in this place, I'm going to take advantage of it and do a mini-cut. Who knows what I'm going to feel like by the time I get back from New Zealand. Maybe I'll feel in a better space physically and think, you know, I can continue bulking and I'm going to. It's in half and half. That may happen. It may not. But basically, at the moment, I'm definitely getting that dexa scan. So, that is going to be the catalyst as to whether I start a mini-cut or I don't. So, yeah, as far as Waltham and Alice Springs, these last couple of days, I've actually got a birthday party tonight. So, I'm getting drunk for the first time in fucking months. I do love getting drunk. I do like drinking. It's fucking, it's fun. It's a social thing, right? But I don't do it very often. So, tonight, we've got a birthday party. It should be fucking good. I'm going to get drunk. I'm going to go buy a bottle head round there and start drinking in about two hours because it's about 1.30 and we're going to go around at about 3.30. And it should be a great time. So, that is tonight. Tomorrow, which is Sunday, is going to be spent recovering and packing up my bag and then Monday morning, very early in the morning, I'll be driving down from Alice Springs to Adelaide because I want to do it in one day and it's about 1,500 kilometres. So, it's a fucking long drive but it's possible and I'm going to do it like I've done before. So, if you're new around here, I've taken my subscribers down to Adelaide twice before by road. So, this is going to be the third time and I hope you guys enjoy. But until then, I'm going to drink this smoothie. I'm going to go to the alcohol store buy a bottle of bourbon, bourbon, Jim Baeb or Jack Daniels or something. Should be good, man. Should be good. And I'll see you guys later on. Peace.