 Hey, hello. Hi. Hey, welcome. Welcome to above life channel, the purpose here is to inspire your spirit and to fill you with hope. Let me just do a sound check. Sound check check. Oh good, we're on. Awesome. I know it's a shocker. I'm actually here on a Monday morning early. I have appointments today but I wanted to make sure I made time for you right away on Monday morning especially because I missed a lot last week and I know that people were concerned. Thank you for your well wishes and for your concern. I am a okay. I am okay. I had a family member however that was in the ER and that was not a great fun night. It's a very long night of sleepless night and turned out some of you will be able to relate to this. Turned out they needed emergency surgery for a gallbladder removal. Now please, I do not need to have requests to channel your gallbladder because I won't be able to do that. I don't channel organs but it was it was like a whole thing and my timing then after that that Friday Saturday Sunday it was so I was so off and I've been trying to kind of catch up since that point and as well I've been getting into my new routine and I've been blessed to be able to have actual clients on Mondays which is good. I need to be able to take those paying clients when I get them and I appreciate. I will continue to do that as well. So I have my coffee and beautiful haunted mansion mug. Look at that awesome my Disney friends and fans. You will totally be able to relate to that so cheers to this coffee and this beautiful actually it's kind of dreary outside Monday morning but it's coming into autumn. We just passed that equinox here where I live in the Midwest. Yeah okay so I'm crossing my legs here. I'm sitting on this cushion each year. So good morning to you today. I'm going to channel Robin Williams. I wanted to channel someone who I could have a philosophical conversation with about life and I've been really deeply I think in part just trying to come back up to the surface with things happening and unfolding as many of us are right. Many of you are going through so many things and it seems like it's been such a long haul doesn't it? I want to take a minute to acknowledge that wherever you are on this journey this experience of life whether it's like high times awesome or whether it's really just been a struggle I just want to acknowledge you because you are an energy being as much as you are a human being and being human can be extraordinarily challenging at times and blissful at other times and the incredible contrast between those two things seems like how can they live together it's almost like you feel it seems as though you have to choose one or the other which path you're going to choose are going to be the optimistic person always hopeful always uplifting or you're going to be that person that's kind of heavy or sad or life is kind of really affecting you and you just kind of have this quiet doldrum kind of vibe like which one are you going to choose and the truth is is that we're all both of these things we are all both of the light and the shadow we are all both of the the great days and that happiness and the good experiences and the heaviness and the tragedy and the traumas and just the simple stressors and the pressures of trying to balance those two things can be so extraordinarily difficult and overwhelming I know that if you're watching this here on above live channel that you are empathic which means you feel with your heart space as do I of course and that's why we have that's in common that's why you come in here as an energy being to connect and to to feel part of a belonging to where your soul can come in and plug in for this brief moment of time that we have together every week and feel into that extraordinary mystical mysterious energy of intuition of spirit when the truth is it's your spirit that comes in to connect it's your spirit that comes in to feel part of the bigger whole without having to have the evaluation the analytics the judgment the the intense scrutiny that sometimes daily life and our human form with our minds functioning to guide and direct us it it can get just to be too much and we can feel so disconnected and attached so at least during this time I hope you can feel much more connected and into the deeper meaning or the deeper resonance of what life is and it's really about the connection so I'd like to talk to hi I see you popping in in the chat welcome I appreciate you being here I know it's early pearly on this Monday hi Terry nice to see you hi journey nice to see you as well we're gonna chat with Robin Williams because I wanted some just an interesting conversation you know I wanted something to kind of spark in my brain a little bit so my brain won't jump into Monday and start the weekend head on in you know there's some stuff going on this week tomorrow I'm looking at an apartment and I'm just I mean I'm happy where I'm at I mean I'm I'm in a townhouse right now and renting but I'm just kind of wondering what's next trying to feel into what's next and a great opportunity just bubbled up so I have to check it out so we'll see how that goes hi Lisa Florida nice to see you my Florida friend can you bring us some sunshine please please please welcome in the chat thank you for being here and if you're watching and you're not in the live chat just know that your spirit gets to be part of this right now because your energy so you could be in multiple places at the same time both can be true at the same time okay remember what I said I went through this whole thing right you it's not an or it's an and and you're all of it and that's what makes life so dynamic and vivid and vibrant so we're gonna chat with Robin come on in my friend oh yes you know what he looks like he looks like the guy from um Goodwill Hunting you know the beard the professor the kind of rougher on the edges guy the really smart guy that ends up being the janitor because it's just too much life is too much I get that like I've been working at a community center and I I love the energy vibes of all the people and literally the community the kids that come in and the diversity of the people that are there and and it's simple it's like heavy work like physical work because I like put up volleyball nets and badminton nets and basketball hoop stuff and I do all that you know physical stuff but I also get to connect with people and it just seems it's just it's like this basic human raw interactions and I appreciate that you know it's different than this work right and so I appreciate that but so I get that rob and I can see you like that and he has got a hat on that looks like a I don't know how to describe it you guys are going to have to tell me it's not a baseball hat it's a hat that has like the pinched kind of is it a golfing hat kind of thing it kind of comes down I can't think of what those are called with a little kind of slopes down in the front do you know what I'm saying it's like dressy fancy it's a fancy hat like that whatever it is put in the chat a cap maybe hi Anna nice to see you okay Robin huh it has been a crazy couple of weeks you guys really really Robin why hi what the fuck is going on Robin can you give us some insight because what is happening what is happening he says you act like you don't know he says you you've been here before you've been through this before and he's looking out at you guys like my friends he says you've been here before you know the drill this is this is another opportunity you've been afforded to be present to clear out your shit and it's up to you to do that he says it's not spring cleaning it's um just can you say it it's not spring cleaning it's it's okay let's not be so graphic oh my god oh Robin he's giving me like a very detailed um it's like cleaning out the system it's like flushing your system you know he says you know like um like when you're oh my god are you really going to say that do I need to say that exactly because that is you guys okay he's like you know when you're constipated it's like you've been constipated he says and and you got to get that you got to get things flowing again he says since you got to get the shit out of there he says oh Jesus Christ oh my god Robin Williams I am working on listening deeply listening to myself to my intuition and when I'm translating what spirit is saying I'm not going to edit that which is a hard this is okay right out of the gate I'm getting tested what is what is what the wtf what he says he says that's the problem right there that's the problem thank you for demonstrating the problem that is the problem right there he says you think it's a series of challenges the way you talk about life is difficult it's hard it's hardships it's one hard obstacle after another and he says that is just creating and perpetuating the stereotype of barriers it does not have to be that way he says it can be flow and smooth it doesn't have to be a series of constipations it starts and stops he says it can flow you can flow he says and you were on to something he says in your intro the energy part of the things do you even really know what that means do you even understand what that means he says do you even understand I'm like no not really the full capacity of it I know that it's incredibly powerful because we're a human and we're a spirit and for me at least doing the work that I do you guys it's like that that that energy space is the bridge between the human and the spirit and that's what brings us all together that's what brings all of this into a a classroom together to figure it out you know our lab like this is the lab he says okay now you're getting somewhere he says yeah it's like chemistry he said is it's chemistry energy is chemistry he says um for some of you it's like formulas you know mathematical equations or or a rationalization to things a pattern he says it's it's chemistry he says the energy is finding the right level of this and this to balance things out and he says it's not the goal is not equilibrium it's not to have everything just so and calm and quiet he says it's to have things dynamic and moving without getting motion sick like he's showing me a tilt to where I like he says part of the reason why you get so upset and so distraught and such such low lows or high highs he says that that bipolar type of an energy or the extremes the ad in the hd the hyperactivity and the attention deficit he says it's because there is not this understanding of the energy between and how easily it is to just move the back and forth he says you just move back and forth it's like a rocking or like a glider rocker or swing a porch swing slow steady kind of rhythmic he says it's like that but you make the mistake of reaching for something and pushing everything toward that thing and then you have to have a leveling out because you can't push it way up and then hold it hold it hold it hold it hold it eventually it has to let go and when it let's go goes like a kid on a swing you guys you there he shows me that back back back back back back let it go it's like that he says but it's not a thrill it's not a rush or a thrill it's a oh it's over oh it's done i've held it i've held this good space as long as i can and now it's over or i've held myself in this this this heavy depressive state and now it's over it's a breakthrough and he says but it's not always dramatic it could be just a oh now i can get up now i can get out of bed now i can take a shower it's that he says it's not as dramatic as perhaps i've described it he says but it sure feels that way doesn't it he says and the thing is he says the thing is your body is so affected and and you miss you miss the importance of that body he says because the body is really what balances the mind he says because you are accurate he says you're right the body is intuitive i know i know thank you very much thank you very much yes i have been talking about that forever and and and and and and the body is what can help all of this he says that's why there's an increase in disease that's why there's been a massive collective disease and illness like three years ago remember you guys remember the covid stuff and it's now it's you know it's cycling now but our bodies are adjusting to it but it had to be a massive change he says and it attacked what your health and why because you pay attention to that but it doesn't have to be that dramatic and he says so now the body is the answer and for me you guys i have been focused on embodiment for the last two and a half years being me and my body honoring my body and what my body needs and wants and how it chooses to express so embodiment i i feel that myself do you feel that that's not to say if you've had disease now this is me talking virgin if you have disease or illness in your body it doesn't mean you've done something wrong i want to say that robin when you say more about that can you talk more about the body and how the disease or the illness what that means or what that is what that's about he says it's what it boils down to he says is it's it's um energy blocks or blockages energy um he says you know obstacles like how you discussed hardships life is a series of hardships well you have in your mind that you expect that the body will decay or will be impacted by stress too much energy misguided or misdirected and will be injured by the level of energy or the inability for you to process it but it's not the body's fault he says it's not the body's fault it's not the body's issue at all at all but the mind will point to the body as the problem and point to your lineage or your genetics or something is flawed about you genetically and so therefore you're going to get this disease or therefore you're going to get that disease you're going to reach a certain age and you're not going to be able to do this or this or this that it does a some familiar you guys the aging thing i can totally relate to that you guys seriously i can totally relate to that i feel that my body has been changing hello thank you menopause no thank you it's a whole thing we are challenged throughout now this is bridget talking we are challenged throughout our lives to constantly come back into a relationship with ourselves to accept ourselves exactly how we are at this stage at this stage at this stage at this stage today tomorrow the next day whether you're feeling depressed you're in a bout of depression because that can happen right now we're in the fall it will happen i mean i get i do i have seasonal um what is it called seasonal affective affect disorder something like that without with the lack of the sunshine i have a real issue with that so that's going to start to become a thing for me so i have to kind of do some balancing and some pre gaming to get the light therapy and amplify vitamin d and all that but i know how to handle that so but the body the body does its best to show up for us and we are challenged to not get mad at it or shame it or but to love and embrace and accept it that is just more opportunity to really practice this whole concept of being in relationship with ourselves which is what self love is about okay it's not just about massages or taking a walk it is really about the embodiment of what that is which is showing up for you just like you show up for your kids just like you show up for your your your spouse just like you show up for your work just like you show up for your family your parents whatever okay you get to start showing up for you over and over and over again it's not a one-time thing it's not one-time thing he says your body will adapt and change over the course of your lifetime so it is your job to focus this is robin your job to focus on the belief systems in your head that are putting constraints or expectations projecting expectations on the body as to how it should react or respond which means you're not believing in your body he's saying you don't believe in your body oh my god this is such a good conversation so the question is for those of you who like to journal do you believe in your body damn that's a hard question robin because i personally i'm like oh i'm thinking of all these different ways i can move and keep my body moving and flowing and i know i kind of was really hard on it like a week ago when i didn't sleep at all and i was like oh my god and then i was trying to go to i was trying to go to boxing i was trying to force myself to move even though i was exhausted and tired and my body was saying rest we're out of the timeline we're not in the right timeline you've been up for 48 hours or you've been up for 36 hours and you know and there's stress and there's you know surgery and there's this and the kids and you gotta go drive and you gotta get your medicine and you didn't have your medicine and if you don't have your meds you're gonna you feel like shit all this stuff right and i pushed it and that's not cool that's not cool we gotta start listening i get it robin i get it i get it so when i said there's the human and the spirit and the energy what you're saying is in this next phase of our lives this next phase of humanity you guys 2023 in the fall of 2023 if you aren't feeling integrated if you were feeling overwhelmed emotionally energetically you just don't feel the same as you did before regardless of what your age is regardless of what your stage is regardless of your stress level your body is where you can make a difference now i'm not lecturing you about food or exercise or whatever i what i'm suggesting is get a relationship with your body that isn't so fucking negative because even though we say oh i love my body i accept my body you accept it oh i accept it that's like saying i accept the situation but i don't like it i just have to deal with it for the rest of your life you're gonna deal with it and eventually you're gonna die because of your body but it's not your body's fault it's just the natural rhythm of life so how about you honor it in some way maybe in simple ways today even like maybe you maybe you adorn it with something you treat it like an altar and when we have an altar space we make it sacred by putting like oils or scents i'm burning a beautiful incense right now oh my god it smells so good i wish i could share it with you or maybe we decorate it with jewelry maybe we put a necklace that has a really deeply meaningful energy to it for us or some favorite earrings that we always wear but we don't think about it when we put them on we just put them on but let's put them on and be like body these are for you so beautiful i mean ears are never ugly anyway i don't care how will you get your ears are not going to be ugly so beautiful ears maybe you get some essential oil this is my essential oil that i made it's uh i call it sacred rose it's like a rose oil and uh intimacy oil combined so maybe you get some oil could be lavender whatever whatever your thing is maybe it's a bergamot or something simple or veta there or ylang ylang or jasmine i feel all the oils do you guys have a scent that you like we can put that on our bodies as a sweetness like we're giving our body flowers like we're giving our body some honoring again jewelry oil scent fragrance maybe a soft shirt or some cozy socks like that okay let's do that just really simply let's just do that let's re let's reimagine the way that we interact with the body let's do that even if your body has disease even if you can't even if you're not able to walk you're just recovering from some surgery or you've got a disease like a lupus or that kind of a thing and some days are a little more rigid than others and more painful than others how can you how can we bring our body into this this next phase of our lives in a way that isn't good or bad right or wrong healthy or unhealthy like let's bring ourselves into this centering energy around our bodies utilizing the energy being that you are so so bringing together the energetic being that you are and the physical being that you are and bringing those two things together and having them get to know each other a bit and supporting supporting that body in healthy tender kind and compassionate ways instead of wishing it were something different or reminiscing about the body you had when you were 20 robin robin williams who would have thought it's interesting so do you have any advice for us as we move into this last phase of the year after that autumn equinox because it seems like i guess if anybody follows astrology again i'm not well versed in astrology but i do follow molly mccord as the astrologer and then um pam Gregory is it Pam or Pamela Gregory um sometimes i listen to her sometimes i don't molly mccord has good stuff she's got a podcast um i understand that it's like Libra season or something like that and then also it's eclipse season which i guess and solar flare stuff and i'm like oh it's that effects because we're energy you know and our body doesn't necessarily know what's happening to it our body doesn't communicate they talk different languages the body and energy are like different languages so our goal is to learn how to to translate between the two or find a common language that they can speak together or to really be able to help them communicate so communication between the body and the energy is going to be so key you guys as we enter into this last part of the year does that make sense he says uh through march next year is what he says march oh that's um spring is that spring uh uh spring equinox okay so this equinox to the spring equinox okay all right okay i got it i got it did you guys get that did you hear that between now and the next equinox okay that makes sense okay okay and he says the thing is he says is the tolerance of the body has it's like reach the max so each individual body he says this is robin williams talking sharing information he's sharing it like in a download if you can tell he's like got a download of it and so i'm just sharing what is right there he's like i'm like okay okay okay i'm trying i'm trying i'm trying i'm trying shorthand shorthand shorthand um it's like the body has uh individually the body has reached its capacity and so then collectively there's like this like it can't like there's not a way to it's like you just got off the tilt a world the whirley ride and you can't you're dizzy everybody's dizzy so everybody's bodies are dizzy and so nobody feels great energetically like as far as the overwhelm or override and nobody's walking in in a line that's like any kind of linear line everybody's kind of swirly and swirly or spirally is that opportunity to go inside to pull out more parts of yourself which means people are doing a lot more self-work which means the self-work is showing up externally which means we're triggering each other which means everybody's trauma is right there instead of your heart on your sleeve it's your trauma on your sleeve and so it's creating all of these dynamics and relationships in the public sector like when you're out in public with people it's creating this dynamic that is unsettling to say the least and uncomfortable and then and and he says unpredictable and that's the that's the hard part because the unpredictableness also is like an impulsivity that can come from individuals he says the collective as a whole is not impulsive he said but individuals are and when an individual is impulsive it just adds more like a shockwave and it pushes people back and it makes them more like uncertain unsure insecure and when you're uncertain unsure and insecure you're going to do things out of desperation out from your fear points from the lack energy that's that I don't have enoughness that I'm not enoughness that something's wrong with me or something's wrong with you I'm going to point the finger at you because I feel like crap inside of me and you make me feel bad and so do you and so do you and so do you and so there's this whole it's a whole dynamic it's going out and in and out and in and out and in and out and in and so we're processing like this instead of just like this inside of ourselves working on ourselves then coming back out going in working on ourselves and coming back out and then practicing the healed wholeness parts as they show up instead we're going down and we're we're bringing all the vomit up and we're puking all over everybody instead of doing the internal processes because we don't have a sacred space within our body to do it because our bodies have not become our temple or our cave or our cavern or our home our bodies have become another thing that we are just judging and evaluating that we dislike we hate or we wish was different that was big that was kind of fabulous actually holy crap wow so that is what's happening in the world explained so your job your job is to do your stuff and keep it in a state where you are working with it not not swallow it not hide it not hold it but really get yourself to a place where you understand that this body is holding the healing space for you to be able to be more of yourself in a loving and generous and genuine authentic way and when those little opportunities come up that become very big opportunities it's a commitment to yourself to your body to your heart and your head is going to continue the old stuff that's just what happens and and it's okay and we just have to know that you know we just have to recognize what's really going on and don't make decisions or say harsh words or bad things or make massive life choices from a place of fear of lack of desperation or of impulsivity don't do it just because somebody's pushing you're pushing you're pushing you're pushing and you're pushing and you give up we call that when somebody's pushing you're pushing you're pushing you're pushing you're pushing you're pushing pushing your buttons and you're feeling all tense and you're feeling then you step back you don't give up you make room do you step back you step aside then you go inside you step aside and go inside you step aside this is me talking and go inside you step aside and you go inside when somebody's pushing you pushing you pushing you so much stress so much deadline so much bills so much this, so much that, you're not this, you're not that, you're not this, I need this, I need that and you're not there for me and I need you, bubba. Woo. Everybody's venting like chimneys. It's not your stuff. Step aside. Step aside. Step aside and go inside. Step aside and go inside. Somebody put that in the chat. Step aside and go inside. Step aside and go inside. Step aside and go inside. Step aside and go inside. Because then you communicate. Then you're connected. When you are connected, you can communicate. You can't, this is not communicating yelling at somebody. That is not communication. That is venting, that is spewing your own shit at somebody else. That is not communication. And when somebody else is very in their emotional place where they are getting all that emotional energy out of their body and it's coming at you, step aside and go inside. Step aside and go inside. And you go inside to check in with yourself to do your affirmations of I am this, I am that, I am this, I am that. This is not personal. This is their stuff. Hold space. I'm going to ask somebody else to come in, Archangel Michael, Archangel Gabriel, to hold the space for that person. And I am going to not just, I am not detaching. I am not detaching from somebody or a situation. I am not running away. I am stepping aside to create some space so that person can process their shit because I can't help them do that. But I can witness it. I can witness and observe that. And that's it. When I am in session with you, I talk about the compassionate observer. Practice that. The compassionate observer allows people to be in their own shit and spin, spin, spin, but doesn't jump in with them. It's like the person that like jumps into the water to try to save somebody and they end up drowning. Don't do it. The most compassionate, humane, beautiful loving kind thing you can do is give them the space that they need to do their stuff so it doesn't trigger you because you will add to their stuff because it will come out. It'll be an impulsive, desperate, fear-based, lack-based reaction. You will connect to that person on the level of misery and sad energy and angry energy and you don't need that shit. That wasn't yours in the first place. And if it's triggering you, it means when you step aside and you go in, you go, what is in this for me? Why am I triggered? How am I triggered? How is this affecting me? What is the wisdom for me? What can I do to show up for myself in my sacred temple of my body without taking this personally? This is an opportunity to understand through connection with somebody else what's up for me. And then you're honoring that soul. You're bringing in the higher guns. Archangel Michael, Archangel Raphael, Archangel Gabriel, let them help them because you can't. You're going to make it worse. You can witness compassionate observer. You can say, look, I'm just going to listen to you right now. I'm just going to listen to you. I'm going to listen. I'm just going to be here. You say what you need to say. I'm going to listen. And then you legitimately don't listen to their venting. I mean, you can listen. You can hear it, but don't take it in. Don't. Okay, I'm going to get that. Yep. Everything you're saying, I'm just going to take it into my body. I'm going to stuff it in for you. Oh, yeah. Oh, like a big vacuum. Like a big straw. No, don't suck in their crap that's coming out. There might be truth in there. There might be stuff about you that you do need to hear as a person. It might be a deep conversation your partners having with you. There might be stuff that you do need to know, but what you don't need to have is extra energy from that person trying to heal their shit. And you're taking their shit thinking that that's going to make it better. It doesn't make it better. It makes it worse than two people are sick instead of one. Energy's sick. Whoa, I'm sorry. I don't mean to be yelling at y'all today, but Robin has stirred something up in me and it's a great opportunity to heal, to support ourselves. And when we support ourselves and we're healthy for ourselves, then our families, our loved ones, the world is a better place. Okay, my beautiful friends. I'm going to say hi to the chat. Oh, that feels good. Now I feel like me. That feels really nice. Hello, Queen. Nice to see you. Hi, Patricia. Patricia Carlson today. Rebecca's here. Hey, nice to see you. Jessica's here. Nice to see you. Rick is here. Melissa. Hey, girl. Hey, girl. Hey, another Floridian. Nice to see you all. Hey, will you pop in the, yeah, step aside and go inside. Thank you, Queen. Will you guys pop in the chat? Let's do some emojis or something cute. Let's get something cute in there. Let's get some amplification of good energy. What are you feeling in relation to your body? If you were going to give your body a little emoji, if you were going to honor your body and think the best, feel the best, do the best for your body, what kind of emoji would you put for your body? If you're going to give your body a present today? Little recognition. Everybody wants to be seen, right? And acknowledged. What kind of emoji would you do for your body today? Can you do that for yourself there? I would put a fire sign. I'm not going to do it right now, but I'd put fire. Oh, cute. Look at that. Oh, look at these. Oh, look at the denser, the flamingo dancer. Oh, look at the heart and the piece. Oh, sweet. Oh, I love it, you guys. That's awesome. Awesome. And if you're watching on the replay, go ahead and put emojis also or symbols in the comments as well, just to honor that body energy, that embodiment energy. Look at that. Oh, we got a peace sign. Oh, we got a smiley. Oh, we got healthy food. Oh, a rising sign. Okay, there we go. All right. There we go. Virgo rising. Holy cow. Okay. Oh, a little heart plus like a red cross, a smiley face. Hey, Maria, nice to see you. We're just putting symbols in the chat, little emojis in the chat for our bodies, ways to honor our body. Might be a little fire sign today for sure. I'm fiery today. So there you go. Beautiful. Yay. Oh, hey, M.M., nice to see you. All right. Thank you so much for being here and thank you, Robin, for your philosophical goodwill hunting vibes today. And yeah, I'm kind of feeling fiery. I'm feeling pretty good right now, actually. It's nice. Thank you so much. It was great to connect with you all today. Like I said, everything's going well. My family member is healing. It's been a week post-op and they're doing great, fabulous, feeling better than they have in a couple of months. So it's good. It was a little scary. It was touch and go because we were worried that it was heart issues and it's not heart issues. Thank goodness. It was gallbladder. Oh, it was a gallbladder thing and took a while to figure that out and then had to have surgery right away. So that is done. And anybody that's experienced that, hey, I'm sorry. I know I've heard so many stories about it, but I'm like, I'm just glad it's done and I'm glad they're on the mend. So that is what has been up, up in my world. And so, yeah, thanks for checking in. Thank you for your well wishes. I did get some emails and messages. I do appreciate that. That's very sweet. So all right. So we'll see you again here on Above Live Channel next week for Sunday Morning Coffee Podcast and for a weekly channeling. I do want to, I still, I want to channel Jimmy Buffett, but I think I need to do it in an evening situation because I can't really drink a Margarita during the day. And I think I kind of want to do that while I'm channeling him, which I usually, I don't usually mix alcohol and psychic work, but I think this case, I would make an exception. So if I do something like that, I'll try to give you a heads up advanced notice so we can all kind of have fun together while we're talking to him. So I kind of like to do that. So if I can do that this week, I might. So that could just maybe be a little extra. I kind of owe you guys since I missed last week. So I'm sending you guys so much love, all right, and support with this whole equinox thing and the fall energy upon us. So as always, I hope we've inspired your spirit today and filled you with some hope and encourage you to live your life. This is your life after all and you get to live it. So just live it. Thanks for being here.