 So, you want to boost your dopamine levels with the most effective nitropics, but don't know where to start. While in this video, we'll talk about the most effective dopamine boosting nitropics you can currently find on the market. At the end of the video, I'll share with you my favorite dopamine boosting nitropics tech, so stay with me till the end. Hi friends and welcome to your Inception's YouTube channel. My name is Greg Gostingar and I am the creator of this channel, where we cover everything from brain supplements to psychedelics. If that interests you then, be sure to subscribe and hit the bell for notifications. Now, as you probably already know, high dopamine levels are associated with improved mood and reduced anxiety, with enhanced motivation and focus, better cognitive function, higher energy and even higher alertness. However, if your dopamine levels are too high, this can lead to sleep issues, agitation, nervousness, mood swings and even impulsivity. Now those effects or side effects should help you navigate whether your dopamine levels are currently too high or too low. Now since there are no accurate tests for dopamine levels, what you can do is to observe yourself before supplementing with dopamine boosting nitropics during the test period and then again after it. And so you will see whether a specific nitropic has a positive effect on you or not. So which nitropics can you supplement with to boost your dopamine levels? Let's first check the individual options and then I'll share on the tropics tech with you. So here are my top 7 choices. First, l-tyrosine. L-tyrosine is a naturally occurring amino acid and a precursor to dopamine. It is a crucial building block in the synthesis of neurotransmitters including dopamine, norepinephrine and epinephrine. And these neurotransmitters play key roles in mood, focus and stress response. The recombined dosage of l-tyrosine varies but typically ranges from 500 mg to 2000 mg per day. It is advisable to start with a lower dose and gradually increase as individual responses can vary. Now l-tyrosine is available in various forms including capsules and powder. Some people prefer the convenience of capsules obviously while others may choose the powder form for flexibility in adjusting the dosage. Then we have phenylalanine. Phenylalanine is an essential amino acid and another precursor to dopamine. It serves as a building block for l-tyrosine contributing to the production of dopamine in the brain. Now phenylalanine is also involved in the synthesis of other important neurotransmitters. Most experts recommend to start with a conservative dose of around 500 mg and gradually increase the dosage to 1000 mg per day and as with any supplement individual responses may vary. Phenylalanine is commonly available in capsules or powder form. It can be taken with or without food but combining it with vitamin B6 may enhance its conversion to dopamine. By the way, are you on the lookout for the best on tropics to boost your brain performance but don't know where to start? Take a look at our free in tropics quiz linked below to get personalized recommendations that would be the perfect choice for you. Now let's talk about vitamin B6 next. B vitamins, particularly vitamin B6, are essential cofactors in the synthesis of neurotransmitters including dopamine. And that's why adequate levels of B vitamins support oral brain function and mental well-being. Now the optimal levels of B6 for adults are somewhere between 1.3 to 2 mg per day. Another in tropics I want to talk about is mucuna prurians. Mucuna prurians, also known as valid bean, is a tropical legume rich in aldopa, which is a direct precursor to dopamine. Aldopa crosses the blood-brain barrier and is converted into dopamine, contributing to improved mood and cognitive function. Now dosages can vary but starting with 100 to 500 mg of a standardized extract with aldopa content is common. Now it is crucial to begin with lower doses and adjust based on individual response. Now bucuna prurians supplements are available in various forms including extracts and polymers. Now standardized extracts ensure a consistent concentrations of aldopa and that's what I usually recommend. Then there is curcumin. Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties. Some research suggests that curcumin may influence dopamine levels and provide neuro-protective benefits. The recommended dosage of curcumin varies but typically doses range from 500 to 2000 mg per day. It is often taken with black pepper or piperine to enhance absorption. By the way guys, if you like this video please press the like button below and subscribe to this channel. The next tropic is rhodiola rosé. Now rhodiola rosé is an adepthogenic herb with a long history of use in traditional medicine. It is known for its stress-reducing properties and potential to enhance cognitive function. Now rhodiola may influence dopamine sensitivity contributing to a more balanced neurotransmitter system. The recombined dosage typically ranges from 50 to 600 mg per day and it is often suggested to take it in the morning to avoid potential sleep disturbances. Then there is TMG or Trimetal Glycine. TMG is often added to dopamine boosting tropics. While it is not a direct dopamine precursor it plays a role in the methylation process and may as such indirectly support dopamine production. Now the typical daily dosage varies from 500 to 3000 mg. Now if you want to increase your dopamine levels quickly you can obviously combine different tropics together. You can buy them separately or go for a premaintant tropic stack. Now there are many options available on the market right now but I can only think of one product that was specifically designed for boosting dopamine levels and that's dopamine brain food made by natural stacks. Now I've been taking their supplements for many years and I can tell you that their products are really high quality. Now dopamine brain food contains vitamin B6, L-tyrosine, TMG and L-phenylalanine. So amazing dopamine precursors and that's why it is my go-to choice for boosting dopamine. Now here's what you can expect from this supplement. At first not much is going to happen but after a while for example after 30 to 60 minutes after you take the capsules you're going to start feeling more motivated and probably more energized as well. Your focus will increase and your mood will improve and these are the typical positive effects I experience when I take about two to three capsules of dopamine brain boost. Now if you don't get those benefits right away that's totally normal. Keep on taking the capsules for a few more days and if nothing happens after a few weeks then your dopamine levels are probably high enough or there's something else that's causing your poor mood or lack of motivation. It could be a poor diet, lack of sleep, stress, etc. Now obviously in tropics like this cannot help you with that but they can be very very beneficial if you are otherwise a healthy individual. Now the recommended daily intake of dopamine brain food is three capsules and I suggest taking them in the morning with food. Now one package like this costs about 39 dollars but if you buy a bigger package if you subscribe or use my special discount code yourinception15 you can also find it below you will get an additional 15% discount. So if you want to boost your dopamine levels try one of the tropics mentioned before or go with such an amazing stack and if you're searching for my top rated and tropic stack of this year watch my video up here. Thank you guys for watching and I hope to see you soon again. Stay well.