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Rope Climbing Progression (6.4m/20 feet rope)

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Published on Apr 16, 2012

1st attempt: 9.5 seconds
2nd attempt: 8.3 seconds
3rd attempt: 8.7 seconds

+5kg weight (standing start)

1st attempt: 9.9 seconds
2nd attempt: 10.3 seconds
3rd attempt: 10.9 seconds

*the +5kg session was done on a different day

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