 Sailors attached to Naval Special Warfare Group 1 face unique physical challenges during training and while deployed. To meet the demands of their duties, the Tactical Athlete Strength and Conditioning Program is designed to prepare them for these challenges. Moving back towards your body... Head Strength and Conditioning Coach Josh Everett explains that the movements in these exercises simulate real-world scenarios that these sailors may encounter. So the exercises that we use as part of the program have kind of what we call a real-world analog. They carry over very greatly. Think about what we do in the weight room in terms of squat, deadlift and press while standing on our feet. Squatting, getting up off the ground or getting up out of your chair. Deadlifting, picking somebody or something up off the ground, a heavy load. You combine that with like a buddy carry. I've got to pick the guy up, my fallen buddy up. Got to get him on my shoulder, squat him up and then I've got to transport him. You're lifting something up, putting up over a wall or into a vehicle. That's a press while standing on your feet and then of course the more obvious ones of running, jumping, climbing, pulling up. Pull-ups will definitely help get up over a wall or a fence. So all the movements we do involve are very easily relatable to real-life activities that you might see in the field and have a lot of transportability. The TAP program places a heavy emphasis on exercise techniques. The program is designed to start you out at a weight that you're comfortable with and allows you to increase weight at a rate that not only gets you stronger, it keeps you lifting safely and effectively. For Naval Special Warfare Group 1, I'm Petty Officer John Fisher.