 I am at the point where I genuinely believe every single person following a vegan diet is covering up an eating disorder. Seeing as the vegan diet is an eating disorder itself, the justification of the lack of nutrition from a vitamin standpoint as well as caloric standpoint is nothing short of a cult. How out of touch with reality you have to be to not see the ridiculousness of this diet is outstanding. The young lady we are going to see today is clearly living in her own world and as I said before, I would love to be reborn as a hot as hell vegan girl with an IQ of 60. They seem blissfully happy and unaware of everything going on around them. I guess it's a combination of that IQ level and depriving their brain of vitamin B12 and fatty acids and other various nutrients. The vegan diet does not provide adequate nutrition in anything, vitamins, minerals, elements, fatty acids and that becomes painfully obvious when we see how these people are looking and behaving. Good morning guys. Welcome back to my channel. So I'm Selena Seychelles and I thought I'd show you everything I eat in a day on vacation. A super healthy vegan and I hope it gives you some inspiration how to stay healthy while traveling. It really is not that hard. So yeah, let me show you. Hey, I got to give these vegans some credit. They're reasonably good at creating an illusion of health to the average person from playing the happy upbeat music to constantly saying the word healthy, they even got me going a little bit. But if you look at what they are actually doing from the foods they're eating, typically being pure sugar and the massive amounts of jump cuts in their video, how they always have to be out in the daylight because the only form of lighting they look reasonable in is daylight, things become much clearer. You have to kind of look past the editing, the happy music, all of this BS to actually see what's going on. So I also wanted to show you guys something that I usually ask for whenever I'm in like tropical places where they have lots of aloe vera plants. So this is just pure natural aloe vera and so what I typically ask for is that they give us like the aloe vera leaves and they cut it already in half and then you only need to basically take half of the leaf and rub it in your face and you see like the gel here. This is the pure aloe vera. So this is also what's in my aloe vera juice in London that I put in my water and it's so hydrating and really like replenished and especially after the sun it's really cooling and so good for your skin. So yeah I just rub this in my face and it's like an all natural face mask. So you take the aloe vera leaves and you just rub like the gel in your face, it's so good, it's so cooling and it's like pure hydration in your skin. So yeah this is just something to keep in mind. I'm a little bit confused here. What are we actually replenishing young lady? Let's see, reduces wrinkles, hydrates your skin, heals acne, a little bit misleading but okay, internal news, relieve constipation, reduces inflammation, stabilizes blood sugar level. Okay so what aloe vera actually does when you consume it is it makes you shit your brains out and it can cause dysbiosis which is an imbalance of gut bacteria. I'm glad to see this young lady is no longer drinking the aloe vera in the actual video. In her last video that's what she was doing and drinking aloe vera is considered toxic by some people. It's actually dangerous, it's something you shouldn't be doing, it damages your stomach but hey, anything that damages your body in the context of a vegan diet is known as detox. When your organs and muscle tissue literally turns gray, no that's just your body detoxing all the bad stuff. So yeah, this is just something to keep in mind, it doesn't cost anything in food, so good. You mean it doesn't cost anything after you've already spent a few thousand dollars on vacation to a resort? So I'm at the gym doing a quick workout and I'm using the P-Volt workouts. It's basically an online platform with all kinds of workouts and you can choose between ones with equipment or without equipment, choose a body part you want to eat something to keep in order. So good. So I'm at the gym doing a quick workout and I'm good. So I'm at the gym doing a quick workout like pure hydration in the skin. So yeah, this is just something to keep in mind, it doesn't cost anything in food, so good. So I'm at the gym doing a quick workout, so I'm at the gym doing a quick workout like pure hydration in the skin. So yeah, this is just something to keep in mind, it doesn't cost anything in food, so good. So I'm at the gym doing a quick workout and I'm using the P-Volt workouts. It's basically an online platform with all kinds of workouts and you can choose between ones with equipment or without equipment. Choose a body part you want to focus on and most important they're so easy to do anywhere so yeah I love to do the workouts especially when I'm traveling. And you also get 30 days of free streaming using my code Caroline so yeah try it out let me know what you guys think. I love them and so many of my friends are doing them as well yeah I can really recommend it. You also get 20% off the equipment at their website yeah let me know what you guys think I hope you try it out because it's really working and they're have all kinds of different levels for beginners for more advanced workout people. So this is the website and then you can choose between all the workouts I was thinking of doing they also tell you how long they are so depending on how much time you have. So this one sounds great with no equipment on the mat so I'm going to do this one and then it plays and it's really easy to follow they're doing it in real time so I love that as well. I mean I wouldn't really consider getting naked and stretching a workout but when you don't have energy because of your starvation diet it makes a lot of sense and this might actually be a reason where even people on a normal diet especially women don't really exercise intensely in the gym. They're inclined to starve themselves because of the modern cultural wisdom of caloric restriction when trying to lose weight I mean that's pretty much what this girl is doing here but when you reduce your protein intake your fat intake your overall caloric intake you barely have the energy to move let alone perform an intense workout. I'm sure she feels incredibly tired and lethargic you can notice in the way she's talking you know she talks very slow she pauses between words but I mean hey maybe I'm just jealous maybe I just want to dress up in those cute pink booty shorts and stretch in front of the camera for everyone. So giving you guys a little body update so yeah I've been eating a bit more fat in the last few months and I have gained a little weight but yeah I feel amazing that is all that matters. When looking at the physique of these vegans it's really unusual they seem super lean yet they are still storing adipose tissue on their stomach this is because of insulin resistance bloating essentially consuming a high carbohydrate diet without adequate protein and even when they are relatively lean and they look attractive by modern standards you can tell there is no semblance of muscle mass or lean body mass on these vegan people they are literally enabled to build up muscle mass yet people like bringing up oh vegan bodybuilder this vegan bodybuilder that I'm getting plenty of protein from lentils and beans as I fought my brains out in reality if it was possible to get plenty of protein on a vegan diet and build muscle why does everyone look like an emaciated stick figure. Intimidated fasting typically means you don't eat for 16 hours and then you eat for 8 hours. Whenever I travel to the beach somewhere warm where I'm like tanning going for a swim and being in a bikini all day I do like longer intermittent fasting so I basically narrowed down the hours of the day where I eat to about 45 hours and I have seen so many benefits from doing that I just feel lighter during the day I have more energy I have fewer thoughts I'm more efficient I get so much stuff done that's what I do and it works for me and it has a ton of other benefits if you're looking to lose weight to clear your skin this is amazing for your digestion as well I'm a big fan of that and what I do when I go to hotels I order the breakfast and then I just keep it in the fridge so it's nice and cool for when I'm back and have my meal and also at 4 o'clock I feel like I enjoy my meal more because I've done something for it's not like you wake up and you have breakfast and then you're all tired itself so I kind of feel like I earned my meal and I'm really enjoying it a lot more yeah I'm looking forward to my big fruit meal so what I do I have a big fruit meal at 4 and then I have dinner around 7 when I show you my dinner later. In the title of this video it actually says nothing till 4 freely the banana girl actually has something called raw till 4 where you only eat raw vegan foods until 4 o'clock and then you can have whatever I really don't like seeing this woman in a bikini you know with the waves crashing against the beach in the background happy music playing all tan you know essentially encouraging a starvation diet the reason she feels better you know not eating most of the day is probably because her blood sugar is not fluctuating like crazy and possibly because she's not feeding the plant-based mole demon in her stomach when you have a bacterial imbalance or stomach issues which this girl likely does considering she drinks aloe vera juice an imbalance of bacteria in your stomach and having too much of one bacteria can cause issues whenever you eat a meal when you're feeding that bacteria they release certain toxins and negative substances that can cause brain fog so this is what I'm having so I basically always travel with a big Tupperware glass box I just put this in my luggage um or I have it with me on the flight so I pack all the fruits from the breakfast in there and I also had a bit more so I keep this in the fridge it's nice fresh and cold I still have one green juice so I'm going to drink that first and then I'm going to start having watermelon because this is the fruit that digest the quickest so you want to have that first so basically you want to eat your way up start with the fruits that digest the easiest and watermelon is basically just 90% water so it's been digested in like 15 minutes and then I have the honey melon so you basically eat all the honey melon from that bowl then I go to the pineapple papaya and mangoes and I'm also gonna have a few bananas so I never count calories I know you guys are very interested in it so I'm gonna basically just tell you how many calories it has but I never count it and I just eat what feels right for me seriously don't worry about calories just eat what makes you feel your best and that's all you have to worry about papaya is so good for digestion actually papaya and pineapple are two of the fruits that are richest in enzymes really gives you the digestion a good kick start for the day watermelon some mango and of course some green juice so I have about two bottles a day sometimes with more watermelon digest quickly I think what she means is that it enters and leaves the stomach quickly because it actually takes your body a couple of hours to deal with all of the fruit sugar the fruit toast your liver has to process it and that is not quick by any means she doesn't count calories that is a crazy amount of fruit the only way she feels good after eating that meal is by getting a sugar rush and there's no way she feels satiated it must just be a feeling of fullness from maximizing her stomach capacity she goes on to mention enzymes and papaya and pineapple but the enzymes in these foods don't really help you with digestion because they simply don't compare to what our bodies are capable of our stomachs are incredibly acidic and our bodies produce a variety of enzymes that are used to absorb nutrients and just giving you a quick look after view how nice is that drink that slop oh man this juice is celery cucumber lemon ginger and spinach so I know everyone's crazy about celery juice but I have been drinking this juice for so many years and it makes me feel amazing so yeah I feel like it has the same benefits but if you prefer celery juice it's just as good it's probably a little tastier because this tastes quite strong I'm not gonna lie but yeah best thing for your skin drinking green juice is the best thing for your skin I don't think I've ever heard that one before I'm pretty sure that would be debunked by a five-year-old child but I do enjoy the passive aggressive undertone oh I've been doing this for like three years and this makes me feel amazing but your celery juice might taste a little better because I'm suffering through this nutrition that is making my skin glow really nut snack so my dinner starter is also a big plate of fruit dinner is ready so I'm going to show you what I'm having this is just pure greens and I want to like wrap all the veggies in the green so I make like some little nice wraps here I got some baked sweet potatoes again no oil and no salt some cherry tomatoes some more greens and some avocado I don't really see how any of these vegans can say she's not eating enough calories how can a human being possibly fit any more food into their stomach the volume of food these vegans are eating is ridiculous if humans were actually cows their stomach capacity would be about five gallons that's the equivalent stomach comparison size of a human to a cow and if you look at how much food these vegans need to eat you know their food volume is incredibly high imagine just having a steak with the side of butter that's literally the equivalent to as many calories as this girl ate today yet I'm sure it's like three to five percent of the physical volume size if that isn't enough of a signal from nature telling you what foods humans should be eating then I really don't know how to explain it how are you going to say that you can go into nature harvest all these foods vegetables prepare them eat that incredible amount of food all day it's not actually physically possible so thank you guys for joining me today it needs to be made much clearer to the general population that veganism is simply an eating disorder for people that like cute cuddly animals maybe I should start wearing my bunny ears more often putting on some cute animal suits and vegans would start liking me so if you guys can please like subscribe hit that bell icon and share the video if you can if you guys would like to support me further check out some of the other videos on my channel in addition to that I've recently launched Frankie's free range meat our goal to provide you guys with high quality nutrient-dense animal foods maybe next time this young lady is traveling on vacation she can order one of our non-perishable jerky and pemmican packages for merely $100 you can sustain yourself for one whole week off of our pemmican and jerky it is a native indigenous travel food it's non-perishable super calorie dense super nutrient dense especially when you're drinking green sludge for your nutrition again thank you guys for joining me enjoy the rest of the weekend