 Like this you're going to it's a very it's so comfortable So the one thing I always just is make sure you're comfortable You can move while we're in session Anytime you feel like you need to move or tell me something You can you should feel the mat underneath you. Is that a little comfortable? Yes, okay? I'm going to start the CD. Okay. I want you to know that any night as you hear Any noises at all will simply take you deeper and deeper into that state of hypnosis People talking, phones ringing Doors opening and closing will simply take you deeper and deeper into that state of hypnosis As a matter of fact the sound of my voice Each and every word I speak one word building upon the max Will simply take you deeper and deeper into relaxation In a moment. I'm going to come from three down to one with each count We'll simply go a thousand times steeper As a matter of fact each and every time I come from three down to one with each We'll simply go a thousand times Let's try that now just to see how it feels three from three two One again This time when I reach one Anything stopping you or blocking you from losing weight automatically Release remove let go If there's anything that needs to be healed it will automatically feel and release in three feel and release feel and release feel and release as you go deeper and deeper and deeper down I Would like for you to use your imagination now, and I would like for you to see or imagine in your mind of In this field, I would like you to see Or imagine a hot air balloon Once you see or imagine the hot air balloon just say okay all around that hot air balloon her packages Those packages need to go into the basket of the hot air balloon So let's go over there now and pick up all the packages And put them in the basket of the hot air balloon as you do You notice yourself feeling stronger healthier and happier With each package that goes into the basket you feel yourself being lighter and stronger Once each and every package is in the basket of the hot air balloon Just let me know by saying okay Now leaning up against the basket of the hot air balloon You'll find an axe with a long hammer like handle In a moment, you're going to chop the first three very strong very thick ropes That are tethering down This hot air balloon there are four all together You're just going to chop the first three As you chop these first three all the justifications all the excuses all the frustration All the disappointment all of that is going to come up out of your body through your arm Into the axe To chop those first three ropes go ahead and pick up that axe now and let me know when the first Three ropes are chopped There's one rope left When you chop this last and final rope all the final frustration All the final Negative emotions and feelings and blocks will come up through your body through your arms into that Once it's chopped that hot air balloon will go up Into the sky through the clouds Into the sun and it's symbolic that you will feel a big weight has been lifted for you for now and forever So when you're ready in a moment You're going to swing that axe to chop that very thick Very strong rope And as you do All the frustration all the justifications Will come out through your body through those arms into that pack Go ahead and start now. Let me know once the road is chopped hot air balloon goes up into the sky through the clouds Into the sun it's symbolic That a big load has been lifted for me for now and forever It's okay for you to drop the axe now. You won't be needing that any longer I want you to notice that off to your right. There's a room In a moment. We're going to walk over to the door of that room When we walk in there are going to be two areas that we're going to work on We're going to be walking into central control This is where all the decisions for your life are made It's your brain center your main brain your main computer That's the first part. We're going to address There will be the second part in central control, which are the boards with the lovers But the first part when we walk in is the main brain computer So come let's walk to that door. Don't open the door quite yet I'm going to come from three When I reach one you'll open that door and walk in you'll see the computer there Three Seeing the main frame the main computer you can go ahead and have a seat in front of it Now you're no stranger to computers You're very well first in what they can do There are a few things we're going to do with this computer The first thing is we're going to change some of your eating habits and programs Everything we do is a program that run And it's been running for a while All we need to do to change the way you eat is Change those programs So the first thing I would like you to do is pull up the justifications Just type in the word Justifications and that program will come up It may look like code. It's perfectly. Okay. If it looks like code All we need to do is delete and remove these files these programs So take all the time you need to release remove delete these programs for justification And let me know when you're done once you've deleted all the programs for justifications Just let me know by saying okay, but take all the time you need The next program we're going to pull up is the how and why So just go ahead and pull up that program and again it might show up in cold Perfectly, okay, but the important thing is we're going to put in a new program for how and why we eat So I would like you to delete and remove this program from the computer now The next one is really important. The next one is the program for portion control All you have to do is type in portion control and all that data is going to come in and again We're just going to delete that we move it completely from the computer Because we really want a massive overall. We've been working from this Program for far too long and just like any other computer that needs updates and gets new software Heck we get rid of old computers and bring in new ones. We're just going to do a massive overall of your programs and Beliefs for eating and food So once you've deleted the portion control Program and removed it, please let me know It take all the time you need now. Here's the exciting part in your mind. You know how you want to look That is going to now up here on that computer screen if there's any place you want to make more muscular more Toned more tightened go ahead and put that in so you should pretty much see a diagram of a body on your computer screen I want you to see that diagram in The shape and the size that you want to be Once you have that looking exactly the way you want to look and go from the ankles up, you know toning the Cads and the thighs The hips and the buttock muscles the back don't forget the back The stomach trimming off where you want trimmed off the arms the chest and then going into the face and the neck area And once you have that diagram That that version of you exactly where you want it to be let me know Like enter to upgrade this What's going to happen is a couple of things a new program is automatically installing that will give you it's the program of Eating shall we say for this body in order for you to achieve the body that you just entered That program is going to come up and show you Exactly what you need to do and how to do it to get that body So it's automatically installing and it will be very easy for you to follow this program Once the program is completely In you'll see a button that says finish. I just want you to push that button that says finish or Install whatever it says Okay as that finishes Installing as those final steps go on You're going to notice a series of boards to the side of your computer each board symbolizes a food group or area that you would like to change As we do this I want you to remember this is all about you your goals and what you want The first board is the board of beverages and the first beverage on the board of beverages is water So what I would like you to do is move that lever up to the point that you would like For your daily water intake remembering that water flushes fat cells bacteria out of the body and regulates our organs Take all the time you need and once that water is where you want it to be. Let me know Now look at all the beverages that you drink If there's anything in the way of your goal adjust that lever Appropriately and let me know when you're done. The next board is the board of protein Now this is a great board. We need protein and protein comes to us in many different ways We can eat legumes nuts We can eat meat fish. I want you to look at your board of proteins And I want you to move your protein levers where you want them to be so for example If you feel like you're not getting enough Chicken you can move that lever up But if you feel like you want more or less beef you can move that lever down now Protein in and of itself is not bad But we need to have clean protein Right So that means a steak in the right size is perfect Unless of course, there's a ton of cheese and heavy Dravy's on it Then it might not be so look at your board and Adjust your proteins all the way across to where you want your proteins to be And when you're done, just let me know Next fruits and veggies, we're gonna do them one at a time. We're gonna start with the veggies If we veggies we can as long as we're eating them clean we can have as many as we wish So what I'd like you to do is look at the veggies and look at the veggies that you personally like Those veggies that you want more and move those levers up Now While you're doing this, I'm just gonna say I'm kind of weird because I can eat the same thing every day and it doesn't bother me Not everybody is like that And I want you to remember your taste buds are going to change so the more veggies you're going to eat The more you'll crave those veggies or your taste buds will look just to them And we have everything from sweet to sour veggies for example artichokes more of a Mediterranean sour veggie Sweet peas more of a sweet veggie and sugar snap peas are more of a sweet veggie carrot on the sweet side Eggplant a little bit on the better side depending on how it's prepared. It runs the gamut This is all up to you and what you want to eat So take a moment look at all those veggies Adjust your boards and let me know when you're done Move those levers on the veggies up and when you're done, just let me know but take all the time you need Okay, excellent Now we're going to go to the breads and the carbs and the butters and all those things and what I'd like you to do Is it just? those lovers it's never about Completely removing anything. It's about having the good amount that helps us reach our goal So go ahead and adjust those lovers and when you're done, let me know Next we're going to go to the fruits Now again, I don't know what fruits you love But there are enough of them from the melon To the grapes that I mean there have to be at least five types of grapes now So go ahead and start adjusting those lovers on the fruits. You would like to eat more of to reach your goals And again, there's sweet grapes or sour grapes There's cantaloupe, which is more of a solid melon where there's watermelon. That's more of a sweet melon Then there's kiwi, which are a little bit tart and start fruit Well, I've never personally had start fruit, so I can't tell you what that tastes like, however There are so many different fruits That can help you reach your goal, but it's up to you Which ones you want to eat and in which quantity so go ahead and move those lovers and when you're done Just let me know. The board is the board of Sweet and snacky type food, so go ahead and adjust those lovers and let me know when you're done Now there's one more board we're going to work on this evening And that's the board of working out exercise or fitness whatever word term you want to use Everybody has their own way Moving more So I'd like you to look at your board and all those things that you're willing to do Or like to do will show up on that board. So for example biking walking Anything else that you are willing to do will show up on that board now This board is a little bit different because it tells it allows you to put in How much time you would like to dedicate to this how many days a week? So you kind of get to set where you want your exercise to be You can say as long as I do Two hours a week. However, you want to do this go ahead and look at your board set it up and Then when you're done, and you're happy with your board. Just let me know Remember to include hiking and the treadmill too. So your boards are set. We're going back to computer now For many people, they don't have a weight problem per se. They have a toxin problem So I'd like you to now pull up the program That is allowing you to store toxins in your body Now this is a very unique program Because typically when we eat something our body does its job and sends it out. It goes through our digestive system We take the nutrients and then the rest gets disposed of But when we eat foods that are processed or that have toxins in them our body doesn't really understand completely How to digest and break all of that out and Send it out So Pulling up this program with toxins We're going to start This program by we're going to release or eliminate this program. That's on there And we're going to incorporate a new program So once you've deleted the program for toxins, please let me know Now we're going to put in a new program or upgrade that allows the toxins that are currently in your body to slowly Leave once the toxins leave the weight will go with it. The weight is serving as a barrier So the toxins can't get to your organs Our body is amazing and what it knows how to do to protect us, right? But we don't want to Need this protection. So the first thing this program is going to do It's going to start releasing the toxins in a gentle easy way a little bit each and every day If the toxins release too quickly You'll find yourself becoming irritable and creating a lot of junk We don't want that so this program That is upgrading or installing right now The first step is to release the toxins in a gentle and easy way through the normal Elimination systems of your body. This means we can sweat them out. They can come out of our Daily bathroom usage However, they eliminate they will eliminate gently and easily with each and every day The second thing this program is going to do. It's going to take away your cravings for foods that have toxins and Instead help you crave foods that are natural and pure Remembering that food the purpose of food is pure nutrition It gives our body the strength and energy That we need to do the things we want to do and need to do so that's the two-part Program that's being installed right now To help eliminate the toxins and as those toxins go the weight will go also Once this is completely installed, please let me know We're going to do a system upgrade so that all of the programs that you have just installed Become a permanent part of your system So go ahead and run that system upgrade right now and as you do I want you to know You're going to be quite pleased with yourself You're going to be very proud of the fact that you do not feel deprived You never feel deprived You know you can eat Healthy nutritious food any time you want You understand that food is to help you sustain and have a healthy Long life for most of us. We don't know how long we're going to be here But I do not know one person who wants to be here And not have a good quality of life We want to be independent and able to take care of ourselves For whatever time we want whatever time we are here This means that if we live until a year 90 We don't want to depend on someone else taking care of us In order for that to happen We have to take the steps now to be as healthy and as strong as we can In having this session, you're allowing yourself to easily Transition into those steps to Lana to have a long healthy life filled With quality So that for whatever amount of time you are here You will you can be strong and independent And isn't that what we all want? I want you to know Even when you're eating out you won't feel deprived You'll order something that you want In the appropriate side to help you feel strong and Help me now. I want you to be extremely proud of all of the work that you've done here today I want you to know that over the next couple of weeks Couple of days and even over the next couple of months your body will be changing Your mind has already changed your body is going to start changing You understand that you didn't get your overnight and you won't be there overnight You have patience and perseverance You also understand That you eat only when you have a physiological need for food and Only the small amount of healthy nutritious food needed at that time I would like you to think about the changes that you made today And I want you to see yourself becoming The person that you want to be the size that you want to be The strength that you want to have And as you do that, it's okay for you to drift off now. You may hear everything I say You may hear some of what I say There may be times when you hear none of what I say. That's perfectly, okay These suggestions are for the subconscious part of your mind I Would like you to relax your mind even more now Relax your body and listen To the sound of the background music from this point forward starting right now You will no longer have the urge to snack between meals All desire to eat fattening heavy rich foods is draining away from you right now the inclination To eat such foods is leaving you now and it's becoming like a distant memory It's simply a past experience It has absolutely no effect upon you now Your brain is reprogramming the size of Each meal you eat your brain Knows exactly how much healthy nutritious food your body needs at any meal Once you've eaten that amount of healthy nutritious food You will easily and happily be done eating when You have a physiological need for food again You will Instinctively reach for healthy nutritious food and eat only the small amount needed at that time You no longer have the desire or appetite To snack between meals to get late-night snacks because you're already full you're completely satisfied By your normal nutritious well-balanced meal You no longer overeat at meal time Because well balanced nutritious and moderate meals Will more than satisfy your hunger The flavor and taste of food will be so sharp that your appetite will be satisfied as it has never been before The enhanced taste of food will fill you up quickly and satisfy your hunger The delicate flavor of each morsel that you slowly eat Taking your time to enjoy every bite Becomes more enjoyable than ever before You will relish the time That you take to eat Savoring each mouthful as you slow down and delight in the taste and aroma of your food You enjoy the taste and fragrances of your food More than you ever have before You will not become hungry between meals because you're well balanced nutritious Natural meals have already satisfied your physical hunger and your mental appetite any food You try to add to your already satisfied Needs will not interest you Your computer will send out a message to immediately and automatically reject that food You simply have no desire urge or inclination to overeat You won't want to stuff yourself because you'll feel so much better so much healthier So much stronger So much happier and so much more vigorous without an uncomfortably overfilled stomach rich heavy greasy sweet fat foods and drinks will no longer appeal to you Because healthy life-giving foods taste and smell better than ever Eating well balanced nutrition