 Cymru'n gynhyrchu'n gwybod ychydig yn ymlaen nhw'n gweithio'n gweithio'r menu i'r expedisiau cyntaf, a'n gwybod i'r expedisiau yn gweithio'n gwybod i'r lli, oherwydd, mae'n gweithio i'n gweithio, ond mae'n gweithio'n gweithio'n gweithio. yn gerigoddiol. Mae ydw i'r penderfyn nhw'n gweithio rwy'n sefydling hynny. Mae'r penderfyn ryw ar hyn, mae ydy'r effig iawn o'r rhan sydd yn gwahanol a rhan o'r ffordd o hefyd yn yr unrhyw ar os yma a ddim ar hyn gyfan y masbyg a'r ejad. Mae'r rhan o'r ffordd? Yw fynd yn chen nhw. Fy wnes yn ei wneud drafod yn edgell o'r hwnnw, felly mae wedyn i'r trail hefyd yn leirio gyda hyn i'w ddim ynser, ond mae'n gweithio'r gweithio. Ond i'r wych yn ymweld, yw'n mynd i gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio. Ond o'r llwydd o fysydd, yn ymgyrch, yw Llym Pïch Ultra 7s. Mae gennym ar gyfer cyflau. Mae gennym i'r gweithio'r llwydd o'r gweithio, mae gennym i'r llwydd o'r gweithio, ond mae'n gweithio'r pwg yw ddysgu cyflau yn y llwydd. Mae'r llunio sy'n gwybodaeth. Llyniodd, ddangos liwn, ond hwnna'all eithaf, ac mae'r lluniau flynydd i'r cyffredinol o'i ei AM ysgol yn dwys i'r llyfrredu lluniau llyfr Peninsula, i'r lluniau llyfr, tegwch, gwylwch llwyr, a'r llwyddo llyרג i'r llyfr. D [♪ Rhyw llyfr הפer, fan ffainllwyllon flushy, fe ffainllwyll yn rwynt, ddyn nhw'r llyfr llyfrilyllon flushy, sy'n gyffredinol. a ydydd eich bwysig ar gyfer y llaw. Ac rydych yn fath, ac rydw i'n ganddo i fynd i'ch ei ddweud ei ddweud i'ch ei ddweud i'r rhagfyd, ac rydw i'n ei ddweud i'ch ddweud i fynd i'ch ddweudio, ond rydw i'ch ganddo i ddweudio mi oed yn ymwneud y proses a'r cyffordd o'r cyffordd o'r drefnidol yn ysgrifennu. it's a hot topic guys one that i'm sure you don't want to miss out on. Phil Raven hiking trousers with the the vents i found these really handy the vents are always often open i know it's winter but often opening knees up to get some extra to get some extra airflow to me and there's one of them on each side I didn't take this coat with me this is just what i'm wearing today because it's nippy it wicks wet it's just a an old height a an old t-shirt i've got free for doing a marathon or .. Wrtwch Wedonnaloh Mirch Ysledig Ac yna y heißtru knwr. Keyfynb journal fel teahym ded liquorau ainad andaeth. Gwnewch y hayyd immu'n ei choi... ... ac Feid middoli d 따�can. Adam noug lle yn gw Dieuch. அ perto soch. Yna r�� tydo... Ond stlicwodwch yn cael 현. Wel y werth. Failedig iddi am eich dor писyn... ..b datblymu. Feidi'r wneud o'r unrheid Wel' dyna ffeydom Abergeda. Roedd mell dad tydf anhil yng Ninoa Rhaen i'n gwybod i'r cwmpio i fynd i gynnwys i'r ffordd o'r holl mwy ac ynghylch yn cael ei ddechrau i'r ysgwyl a gwybod i'r pwysig i'r gwybod i'r llun a'r holl ddweudê'n cael ei ddweud petagornyn gyntaf mae'n ddweud yn cael ei ddweud a'i ddweud i gyd ac yn gwybod i'r gweithredu ychydig o'r tyfnol Cysgwyd yn rhan o ddweud a ydych chi'n nhw hefyd ac rhan o'r ddweud I need a lot of things to hand and in here my Garmin in reach mini very rare that you're going to need it but it's just in case if I fall over and spray my knob or whatever I can just press a button and go come get me and I can let people know where I am do emergency weather forecasts and what like so it's pretty good. I got a waterproof phone holder in there as well because I was using OS maps on my phone if it rains or if it's torrential rain for any long periods of time that goes round my neck. The phone's in there and I can still use it. Also in there was my petrol bindi head torch, a keepage sandwich bag and if it starts to muller it down then the torch and my phone and whatever can go in there and that just keeps everything completely dry. I also had my Cicero guide book in there as well. I took my hiking stick because I was using a hiking pole tent as well but I always take these on long distance solo hikes because they really do come in handy and these are just my black diamond cork handle hiking sticks. On the outside of the bag were my water bottles, just two plagi water bottles. I would put electrolytes in this one. This one I just keep as water just to hydrate with and also just mainly to cook with. This was always going to be electrolytes so I don't use that one for cooking and just any old plastic bottle I use. Also on the outside were my light weight foam pad and myriad of different uses just like sitting on putting under your sleep mat for extra protection from the cold and also from thorns and sharp stones. Where's nothing, it's always going to be coming with me that. Also on the outside of the pack waterproofs which I did need because obviously it's winter. It's a collaboration between Ronhill and Mountain Equipment, super light weight, it's a trail running coat, no frills, no pockets, just keeps the rain off me. Also on the outside woolly out just to keep lugs warm and mainly to sleeping as well. My waterproof trousers, I didn't use these in the end. Oh well I haven't used them so far when they are free through. Birch House Deluge waterproof trousers right into the brains of the operation, the top of the bag, the brain. I lost me Osprey bag cover, I don't know where that is so I'm just using this old DD rain cover. Does the trick. Anti body glide, it's for runners. I was doing it when I was doing a lot of running and it's just an anti chaff glide and it really does help just popping a bit of this on your inner thigh or on your nuts or whatever or under your armpits. Wherever you get a bit of chaffing in it, it really does the trick. I recommend that. These high five zero sugar electrolytes. Pot one of these in your water, it replaces all your salts and things that you might lose while you're doing long distances. That's it, that's what I kept in the top of there. On the inside of the top of the thing, we have CBD oil which I use at the end of every day. It just helps me sleep and it's good for joints and that and that's Kent CBD. I do have a discount code and I'll leave a link below for that if you're interested. Jelly earplugs. Right, let's get into the main bulk of it, the main bag. And it's all just been stuffed in here, don't worry about that. Kept in a dry bag, obviously everything in here is in a dry bag, individually in dry bags and then I've put a builder's sack which is waterproof just an extra layer because in winter you can't, it's one thing getting if you wet but you can't really dry things out. In here we've got my nature hike down trousers, adding an extra layer of warmth for the evenings because again it's winter. A secondary pair of Dan Tuft socks. Aclyma merino wool leggings. Again just for an on a night time really. My lightweight aclyma merino wool base layer. My trunks because you never know, even in winter I might want a little dipperoo, my secondary pair of pants. I need some new ones these, they've got old in man. Icebreaker, I took them and a Patagonia pair. These are brilliant, these are probably one of the best hiking pants I've ever had. I need some new ones of them, they're falling to pieces. That was it for clubs, I just kept everything pretty lightweight and obviously layering is the key. Also in the top four are these delta pegs for the outside of the tent, the rest will be normal pegs but in winter up high. It's just peace of mind, because a lot of the time when there's heavy winds that's where your tent will fail, is it the pegs, it'll just rip the pegs out but good luck ripping them out because they're sturdy. Electric bag, again in a waterproof bag we've got my pump which doubles up as a lantern for a night and it also blows up my air bed. It's a little bit of extra weight, you don't really need it but it is luxurious. After a full day hiking it's just demoralising having to blow up air bed manually so I take that with me every time and it really does hold its charge well as well. Power banks, because you don't want to not have a phone so I've got these two power banks both by anchor. Possible's bag. Sinoc, however you want to put, canoc sinoc. Water bladder to collect the water and then my soil micro squeeze which you attach to the bottom and that's just for procuring water and filtering it. Biodegradable wipes, these are great man. You get foot and hand warmers. They last all night. You chuck them in your sleeping bag, pop them on your digits or in your socks while you're hiking. Great stuff. My bread bags, for anyone who doesn't know about the bread bags is that once I've finished hiking these are like my camp shoes. I'll put my dry socks on, the bread bags over the dry socks and then I can wear my wet shoes just with the laces really loose and walk around and not get my dry socks wet. Top tip. Compied blister pads essential. There's got a bamboo toothbrush and mini toothpaste. My Soto Windmaster and a little first aid kit that I've put together myself. It's just got some anti-hystamines, some painkillers, a mirror to check if we tick so if you get anything in your eye or whatever. Always handy to have a mirror. Some tweezers, some plasters and lighter and then this little tube here that's just got some matches, safety pin, scalpel, a bit of fishing twine. Just a silly little survival kit thing. Food. Real termat muesli, viewsli. Couple more real termats and I took a couple of adventure foods as well. Enough food so that I didn't have to get anything on the trail. Obviously when you're on the trail you take advantage of your pubs and your cafes and your shops and your chippies and all that but I like to have enough food so that if none of that's available I can just bat on so I took enough food for the adventure there. I had to buy this because I forgot man. I had to buy it on route and it's the Alp Kit and in there's the gas canister and then a little gas stabiliser and that all goes in there and that's what I'd boil my water in with my Soto Windmaster and that's it. Not doing any cooking on this one obviously just boiling hot water. The trusted and well loved. Still a bit wet and he's drying out man. Lanshan too. Neoair, extra large, exterm. I've had this for years. I've patched it up maybe two or three times. It's got little holes in but I've patched them up. It still works a treat. Keeps me warm. My sleeping bag is, well this was the big one. I was like shall I bring, do you bring me a winter sleeping bag which is maybe an extra 500 gram or do you go for your free season and then make it up with coats and stuff but I'm really glad that I took this and this is Rab Ascent 900. A wonderful, wonderful sleeping bag and my pillow because me the other one's got an hole in it. It's just this creature pillow. It falls down to less than this but I just chucked it at the bottom and then it's got a real nice feel to it. Nice and comfortable. You could take some snow spikes with you if you knew you were going to get snow. I was doubtful so I risked it and didn't take them but that's something that you could consider. Obviously everyone packs differently for their style of camping and hiking but this is what I took. Right there you go. That's everything I took. I'll put the weight on the screen now. I'll leave links to everything below here. My next video will be of the hike and this sort of helps you know what I've got with me, what's in my bag, how much it weighed. Right thanks for watching. Take care of yourselves. Bye for now. I'm just going to leave everything there. That's it.