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Foam Rolling Basics For Runners | How To Use A Foam Roller Guide

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Published on Oct 29, 2018

Most runners will have heard of a foam roller but many perhaps don't know what to do with one to get the most out of it. Here are some basic foam roller exercises to get you started.
Will it hurt? Maybe. But some discomfort's normal when it comes to the foam roller.

With thanks to Fitness Space Bloomsbury for the use of their gym to film in ā†’ https://www.fitnessspace.com/bloomsbury
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