 We're gonna show you how to make a very easy quick simple vegan bolognese now this is so easy there's many different elaborate ways you can make this you can have some more vegetables if you want you could do it in your own little way what I've got here is some dehydrated soy protein this is what I'm gonna use for the mince what you do is you rehydrate it that's it just put it in here with some water and it rehydrates you don't have to use that you can use a can of lentils does the same thing it kind of acts like a mince or you can use that amazing naturally vegan plant-based meat that I had the other day with the tacos all right let's get this show on the road boom we'll put a little swig of olive oil just in the pan here just bum bum just a little swig and then we've got some freshly diced vegetables by yours truly you can add more vegetables but this is a quick one it's just what you got in the pantry chuck it in here boom let's go go do the little toss over here we've got some water or a rolling ball now here got some linguine linguine means little tongues in Italian I bet you didn't know that so come over here I'll show you how to open up the linguine boom check it out now we probably only use half half of this linguine for me in the lozzo behind the camera so check it out I'll show you how to put it in they reckon you should always season your water boom boom boom season the water with some salt but if you're trying to do low salt don't worry about season the water it's not essential it's gonna make your stuff taste good come close let me show you the twist see that twist see the twist and you let it drop boom you let it drop you know I might freak you out a bit but you just got to let it do it you can let it do it you just have to let it do its thing and I'll promise you it'll come together so bomb keep an eye on your veggies never actually use this for a bolognese but I'm guessing you just soak her drain out the water and treat it as you would any other you know bolognese I bring it over here crank up the heat and hit it just give it a little season bit of seasoning make sure it tastes good you know why it's probably not seasoned enough so let's get some veggie stock hit it with some of that yeah get that flavor into it you know what it is it's made of soybeans plants no one suffered and died in a slaughterhouse no one got stabbed to death there's no blood feces tendons no bits of bone no suffering no violence no cholesterol it's just plants just a bit of soybeans that's it now this is tomato and chili Lloyd's it's just you know what most of these are vegan just make sure you double check but it's just some mashed up tomatoes with some flavor just hit it in the pan let's hit it oh look at that look at that you know what we'll hit it with all of it bomb amazing look at that all right now there's a top tip that your nunna would have taught you get a bit of water and you do a little swish like that and you chuck it in can't waste anything bomb all right now this here's a secret ingredient there's many herbs you can add to you can add oregano you can add basil you can have parsley this is rosemary we got smell that smell it smells good a got out the garden it's a secret weapon just chuck a couple of sprigs in there you know what maybe just one sprig we'll do one bomb just let that cook in let that cook in see what it does no what we're feeling adventurous today we'll chuck another one in yeah look at that all right so another secret tip to add some body richness and a bit of sweetness boom stock-standard tomato ketchup all right so we've got it just boiling away under the lid here just a little squirt from just like that like a teaspoon a tablespoon mix that in check it out now because this soy immense is already cooked and it's plant you don't have to worry about some bacteria spreading to you and giving you some degenerative brain disease where you die two weeks later you don't have to worry about that no salmonella nothing like that it's plants so it's only gonna take five or six minutes to cook down you know so this is perfect if you don't have time just soak it but that took me one minute to soak in some water boom hit it in here or if not just hit it with a candle and tools don't even worry about the mints you don't even have to have the mop meets or anything like that so this is nearly ready boom let's check the pasta check the pasta it's nearly done another couple of minutes the way we test is um put it in your mouth and it should be al dente meaning a bit of bite a bit of bite to the pasta and that's fine so quickly come over and drain it just while this pasta is resting just grab a spoonful of this and chuck it in here mix it up this just keeps it geoc for the time being there we go just gets it marinating in something I guess the sauce is done look at look at this sauce look how thick it is oh my all right this is how you plate pasta up let's do it a nice twist at the end well not like that but like you know what I mean here we go look at that look at that looks amazing that looks absolutely amazing look at that get a close-up shot look at all right now we're gonna hit it with a bit of this check it out one more amazing we've got this this is amazing vegan parmesan-style cheese it's delicious you got to get this absolutely recommend it we love it we go through blocks of it it's delicious check it out making it rain making it rain okay serve it with a little we've got a little side salad here just to get the micro nutrients in if you care about that just sell it with a little bit of dressing just a splash one bomb and this bad boy is done I'm actually I'm sweating but that took me about 11 minutes 12 minutes to do that check it out spaghetti bolognese vegan-style it tastes delicious amazing no animals are harmed you got your cheese you got your sort of meaty bolognese you're not missing out on anything Joey recommends this one for sure all right let's do the taste test oh look at that all right here we go have mercy it's amazing try it gotta make a change let's change the way we eat let's change the way we make it so it's on us to do what we gotta do to survive as well I see no change