 Did you know that LT&N can decrease your anxiety while making some more alert? And what happens if you combine it with caffeine? Well, let's find out. Hey, what's up, Greg here, the founder of your inception. Welcome to my channel, where you can learn top secrets about entropics. Subscribe below to start your journey. Today, we're going to be talking about LT&N. Now, LT&N is most commonly found in tea leaves, usually in green and black tea. Here I have it. That's one of my favorites. I don't want to show you the brand because then you'll say I'm promoting it. I'm not. But you can find LT&N in tea. As I said, you can also find it in capsules like this one. This one contains 100 milligrams of LT&N and 200 milligrams of caffeine. Now, what happens if you take those capsules? I'll tell you later on. But yeah, as you can see, there are many different forms in which you can find LT&N. It's also available in powder and so on. Now, LT&N is by definition an amino acid. It's not one of the important ones, but it can provide many positive benefits. And in this video, we're going to be talking about the benefits of supplementing LT&N. Now, we're going to look at the side effects, the recombined daily dosage. I'll also tell you what happens if you combine LT&N with caffeine. And at the end, I'll share with you some really cool products with you that contain caffeine and LT&N. Oh, by the way, one more question for you guys. What do you prefer, drinking green tea or black tea or do you prefer drinking coffee? Let me know in the comment section below. So the first benefit you can get from supplementing LT&N is you can get more relaxed. So LT&N can help with anxiety and it can help with stress. So there have been many studies done that confirm those benefits of taking LT&N. Doesn't matter if you take it in capsules or if you prefer drinking tea, you will still get the benefits. Now, keep in mind that LT&N works as a relaxing agent, but it doesn't sedate you. So it doesn't provide any sedative effect. For example, lemon balm or melisa, it works similarly. So it also provides the relaxing effect. But for example, compared to LT&N in melisa, then it also works as a sedation herb. And that's not true for LT&N. So this means that if you take LT&N in the evening just before going to bed, you will be more relaxed, most likely, but it's not going to help you fall asleep. Now a couple of studies confirm that not only can LT&N help normal people in normal situations, but it's even more effective for people who are under severe stress. So if you're under severe stress, if you have a lot of anxiety, then LT&N can be even more effective. Another benefit I want to talk about is increased focus and attention. Now, it does really make sense how can one amino acid such as LT&N at the same time decrease your anxiety and make you more alert. But you know, this is what LT&N can do and that's why I love it so much, why it's such a popular metropic. So if you combine LT&N with caffeine, like it's done here in this capsule, I think this one contains 100 milligrams of caffeine and 200 milligrams of LT&N, which is kind of the optimal dosage based on my research. Then you're going to get the positive benefits of caffeine. So your energy will go up, you will be more motivated, you will be more productive and because of LT&N, you'll be more focused. Now, what's also going to happen is you won't feel the negative or the adverse side effects that comes usually with drinking coffee. And that's really, really powerful, especially for entrepreneurs, for managers, for high achievers, are people who really need a sustained focus without any crashes throughout the day. Actually, there has been one study done, I think it was in 2013 or something like that. They were given participants, which were healthy individuals, around 50 milligrams of T&N and around 100 milligrams of caffeine. And the results show that people who took on this mixture of those two compounds were more focused and had better results on more demanding tasks. And that's really, really good to know. Now, another benefit I want to talk about is how LT&N can improve your sleep. Now, as I said before, LT&N doesn't work as a sedative compound. So, it's not going to sedate you in the evening, but it can still positively influence your sleep. And probably this happens because it directly influences different neurotransmitters, including GABA. So, what can really happen is if you take, let's say, 250 milligrams of LT&N in the evening, for example, one hour to two hours before sleep, one study showed that you're going to sleep better, so the quality of your sleep will improve. Now, there has been another study done, which shows that if you take 400 milligrams of LT&N, which is already quite a high dosage, can have similar effects on sleep. Now, before we say LT&N is the perfect or one of the best sleep natropics or sleep compounds, I want to see more studies done. I want to see what's the difference between 250 milligrams and 400 milligrams. I want to see what is the optimal dosage. But again, the studies I have found so far show really positive results. And I think LT&N can be very, very beneficial. By the way, guys, if you have any questions, do let me know in the comment section below. Use a hashtag, ask your inception, and I will weekly answer some of the most interesting questions that I will receive. One more important benefit I want to mention is the effect of LT&N on our immune system. So, there have been many studies done. I remember two of them, which show different benefits of taking LT&N on our immune system. So, what LT&N does actually is it can decrease inflammation in different parts of our bodies. Now, how strong LT&N is, I don't know, or we don't know yet. But the studies I've seen show really good results. And when more studies are done, I think we'll be more certain that LT&N can help with inflammation even more. Now, there are some other benefits I want to mention, but not talk about too much, because they lack studies. There has been one study done on young boys. I think they were like eight to 12 years old. And the study showed that LT&N improved sleep in people in those boys, basically, who suffer from ADHD. Another study has shown that if you take LT&N during taking some drugs for treating cancer, the drugs can be even more effective, and so on and so on. There are a couple of more studies done that show some other benefits, but I would be very careful with making any serious statements like that LT&N can improve your cancer or whatever before we know more about it. By the way, guys, I have revealed seven special secrets about the tropics that no one else will tell you. To get them, download my free handbook below. Now, let's quickly talk about the risks and side effects of taking LT&N. So first thing you have to know, LT&N is considered safe based on all of the research I've found. I've been taking it for a long time. I've found a lot of research that proves on this supplement to be very, very safe. Another thing I want to mention is when I talked about the correlation between LT&N and cancer, there will be some studies done that actually supplementing LT&N on the other side makes certain cancer-saving works or have some negative effects on the treatment of cancer. So if you have cancer or any kind of issues with that, please consult your doctor before you supplement LT&N. Apart from that, LT&N is safe if you, of course, follow the recommended dosage if not, then you can have issues, you can vomit, you can have some stomach issues with someone like usual side effects. But, you know, since we're talking about nitropics or talking about compound supplements, do consult your doctor before you take any supplements. Now, at the beginning of the video, I promised you to tell you what happens if you combine caffeine and LT&N. I already mentioned feeling more alert, being more focused, basically, if you combine those two compounds. I've been taking this kind of pills for quite some time and they work really, really well. If you go on a meeting, if you work on very demanding tasks, this is a perfect combo for me. So I love drinking coffee, but if I have to choose one of them, I would always go for a caffeine plus LT&N mix, because you get so much more out of it. You feel more alert, you feel more focused. Your, like, visual span kind of narrows down. And the energy is sustained for much longer time. And that's really, really great to know. Now, if you want to get the benefits of LT&N, you can just go to the store buy your favorite green tea. If you want to get more out of it, you can find many different supplements containing LT&N and caffeine. Always check that the ratio between the two is somehow one to two or 100 milligrams of caffeine to 200 milligrams of LT&N. And this is kind of the optimal dosage based on my research. Also what you can get on the market are more advanced natropic supplements that contain caffeine, that contain LT&N and many other tropics for better and stronger effects, such as more focus, more energy, better mood, more motivation, more creativity, more productivity, and so on and so on. Now, if you want to learn more about them, if you want to find more advanced tropic supplements on the market, check out the links below. You're going to find additional information about my favorite stuff currently available on the market. We're talking about the best, the highest quality supplements that you can buy right now. And there's a list below. You're going to find that I'm constantly updating. So whenever you check the link, you will find the best information available at the time you're checking it. So should you avoid taking LT&N, should you consider buying it, or should you just go to the store and buy it? So in my opinion, you should just go to the store and buy it. If you need more focus, if you want to get the benefits that LT&N brings, I would definitely recommend it. Green tea is great. In my opinion, capsules are even better, but it is on you to decide. So thank you for watching this video. If you have any questions, do let me know. Don't forget to follow your inception on Facebook and Instagram. And I hope to see you soon, guys.