 Greetings true friends, welcome to Surprise flex. It's the most potent and glorious of flexes Comment below if I got you. So anyway, long time since I surprised you all with a surprise flex Either way, this is my traditional birthday video that I make every year since time immemorial now that I'm on a Venerable ancient. I've come to bestows enlightenment upon you first and foremost new releases at Legio Gloria Including this fine stringer the t-shirt, of course, is the main garment Absolutely aesthetic organic cotton made in Poland proudly made in Poland. I should say Check it out first link in the description box below now. I thought to Mention something and that is if you read my book reviews, you are the very best Person possible. If you don't always read all of my articles What can I say you must redeem yourself? You must fast for 40 hours in penance of this heinous crime and then you need to read The book reviews I have up at the moment They're quite informative if I may be so bold and if you take the time to read them, I'm sure you will agree so that being said I thought to Talk a bit about Getting older as it were. I thought to just answer a question and that is if I feel indifferent now when I am 3200 years I'm an immortal elf you see if I feel in a different from when I was 22 And I can honestly say that I do feel better in basically every way now at least, you know biologically physically speaking if I were to say something that It's not as good. Perhaps is that you get? You get a bit less naive With the years especially if you've taken the path I have taken and becoming less naive is of course not something necessarily bad, but I've talked about all of this before I've in recent videos and in podcasts episode number three. I talk Quite a bit about it. So I won't go into detail here and I won't make this into a Something that focuses on the negative but yeah with with age you will also have a We'll gain a deeper understanding of humans Based on experience with people now to balance this negative you I can also say that I've gained a Deeper love for certain people also who have been supportive of me now speaking in Purely physical terms. I've trained quite hard the last 10 years So I've never been injured and I haven't been you know taking it easy so to speak I haven't been particularly careful with my body in regard to gym strongman MMA etc, but main point is that invest in your physical toughness and you will Gain from it. I've talked a bit about Warhammer in posts on social media and also in my podcast and I thought give a good example here on the at least how it used to be back in the day you had characteristics for each Fridge model and toughness was one such characteristic You could have an orc for example, and he had a high level of toughness which meant that he wasn't particularly He wasn't better at fighting or he wasn't necessarily stronger But he was tougher which meant that he could withstand more punishment and I always kept this in mind so that when you train your body You will be able to be healthier, especially if you sit down a lot Maybe it's not the best Metaphor I have no idea, but I thought it would be fun to mention at least the orcs and dwarves being really tough Can withstand more punishment same thing we're talking about the mind the Shall we say more stoic your mind the better capacity you have for dealing with negative things the better the more Punishment from life you can you can take so to speak so what I envision it as you know If I meditate upon life itself, I view it as a relentless slug fest life itself Gets in a few hits on you then you just have to brace yourself Take it on the chin and then try to hit back even harder. Now that was a bit of a tangent talking about your Mental well-being etc. But you know your physical and mental well-being they are closely connected because mind and body are one Now I thought to mention something as well in regard to again the purely Biological aspect now. I haven't been sick in a very long time 10 years ago. I used to be sick more often I'm talking about man colds etc. And I will credit my beloved wife for taking so well care of me she cooks very Very good food and of course the the food is to a very large extent responsible for how How well your immune system works and how well you feel how well you can perform Mentally and physically Now I can't really compare myself when I was 22 to where I am at now because you know the male brain at least it doesn't Stop developing until you're 25 or something like that But I would say that I am extremely Much sharper now than I was 10 years ago. So when I meditate upon it I I sometimes think it would be fun to go back and redo my studies Just to do it again, but with a much sharper mind. Now, of course, I reserve my mental sharpness to writing books and Developing products etc. So it's all good. It's all good. And of course, I need to perform physically as well But again, they go hand in hand. I noticed that when I perform well in the gym I do also perform well in In matters of the mind so to speak So anyway, I just thought to check in saying that so if you're worried about Getting one year over for whatever reason just realize that things can also be a lot better than they were So as long as you continuously improve yourself as long as you Take care of yourself try to get a bit stronger try to gain more experience try to read more Enlighten yourself etc. Things will be better. So that being said I initially thought about making a wild hunt challenge video, but I will save it for Tomorrow or in a few days. We'll see how it when I will make it but it will be good as always always nice to see wild hunt challenges and Speaking of physique friday. Thank you to everyone who posted physique yesterday on gab Always warms my heart to see Very white pilling if anything So anyway that all being said thank you for watching and thank you for all of your well wishes it warms my heart and Yeah, now I will cake max. Thank you all for watching and thank you for your support xx. So