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Published on Dec 30, 2011
"The 24" is a special-edition mini-series within the "A Body in Progress" journal, chronicling each of the 24 weeks leading up to my participation in the 2012 High Desert Classic. They are designed to stand alone, with all the information a viewer needs to follow my journey without wading through all my other journal entries.
Week 23 was a good full week of gym workouts, although I did not bring the video camera to the gym as often as I would have liked. My apologies for the copious "archived" footage.