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Published on Mar 9, 2015
Upavistha Konasana or Seated Wide Angle Forward Bend Yoga Posture in Ashtanga Yoga. In this video Vashistha Yogi Dheeraj demonstrates Buddha Konasana, Upavisthakonasana and Supta Konasana from the Ashtanga Vinyasa Yoga Primary Series or Yoga Therapy first series.