Headstand : Sirsasana Step by Step | Yoga for Beginners | 2 Minutes Yoga Health




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Published on Oct 26, 2014

Headstand or Sirsasana with easy step by step instructions.
Sirsasana is regarded as "king of the asana or Yoga Pose".

Benefits of Sirsasana or Headstand :

- Calms the brain, relieve stress and mild depression
- Stimulates the pituitary and pineal glands
- Tones the abdominal organs
- Strengthens the lungs
- Improves digestion
- Relieve the symptoms of menopause
- Therapeutic for asthma, infertility, insomnia and sinusitis

Cautions :
- High blood pressure
- Menstruation
- Neck Injury
- Heart condition

Beginner's Tip : Practice Sirsasana with wall supported.


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