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Published on Oct 26, 2014
Headstand or Sirsasana with easy step by step instructions. Sirsasana is regarded as "king of the asana or Yoga Pose".
Benefits of Sirsasana or Headstand :
- Calms the brain, relieve stress and mild depression - Stimulates the pituitary and pineal glands - Tones the abdominal organs - Strengthens the lungs - Improves digestion - Relieve the symptoms of menopause - Therapeutic for asthma, infertility, insomnia and sinusitis