 Today I'm happy to be interviewing one of the members and advisors of the authentic business community or ABC And if you have any questions, you can in fact ask her more questions about it Her name is Bing's Huang and she is an intuitive healer and we're going to be talking about a wonderful topic today The topic is gentleness and how it can be how can have a healing effect on you So let me read you Bing's bio and then I'll bring her on for the conversation Bing's Huang is an intuitive healer who is passionate about helping fellow empaths manage their overwhelm better So that they can embrace their openness as a beautiful gift She is currently writing a book to share her three-step healing framework, which is be gentle be you and stay open Bing's thanks for having this conversation and welcome Thanks for having me judge. Yeah, great to have you here Do I just like to mention that I just had a south road this morning So sorry about the voice You we are practicing this topic is about gentleness so Practice gentleness in this conversation with your voice as well So if you need to sip some, you know Drink while while we're speaking that's perfectly fine. So the beings tell tell us about What does gentleness mean to you? Why has it become important for you? it I I've been learning energy healing various energy healing modalities for the past ten years and They belong to usually there are two types of healing The proactive one where we actively do things or send energies to the client's body And the other one is the more passive one where we just observe and Allow things to unfold gently So I really love the second concept of allowing things to unfold gently and It works for me because as an empath myself I easily overwhelmed usually with emotions from other people and just like to Share about my experience with my mentor who taught me This modality caught the wonder method so wonder as in a child like wonder and When I first had a session with him on the wonder method I was receiving the healing and It felt like Nothing happened at all. I was still myself but I was very much myself and I felt very grounded and very present so It's really a beautiful experience is it's nothing like the superhero kind of But I love this because I feel like I am I'm on me and I would like to share this with other empaths who feel overwhelmed with energies from the outside Yeah, I love this idea of wonder and gentleness It is such a well beautiful way to go through life and a grace graceful way and gentleness to me is Is kind of a trust right trust in? yes life and that We don't have to try so hard to get somewhere but that We can That I guess success or our goals can happen In a more in a more natural way So I like that you're bringing this in so Tell us about You know and and I'm glad you mentioned the word overwhelmed because I think a lot of people watching this or listening to this Can relate to to the feelings of overwhelmed especially these days with the amount of social media and With the amount of opportunities or connections And just life gets so busy and more and more busy. It feels like as as the years go on And also we should mention you you have young children So that is of course, you know Very overwhelming to be a mother Yeah, so so thank you for bringing that idea in and I know and so how how does gentleness Help with overwhelm or how how can it help with that for those who are watching who who do feel that? Okay, so So we have two types of nervous systems. So one is the sympathetic And which is the firefly response and the other one is parasympathetic which helps in digestion and healing and strengthening our immune system and That is the pie called gentleness. So We already have this innate gentleness that we need to allow more of in our increasingly busy lives So if I think Let's just spend a minute to contemplate on this as possible so I like you to Just be aware of your breathing the way you are breathing right now and you can pay slight attention to your throat How the air is moving in and out of your throat As you breathe and as you do this you start to feel this gentle energies in your body and There may be a slight flow of energy moving Around in your body, so I always picture it like a little Angel Gently flying across to various sides of various parts of your body and Just doing gentle restoration Lowing your shoulders to soften Lowing your breath to deepen allowing what you've been compressing To unwind more hope you can feel this softness in your body as well. So this is the Short exercise that you can do at any time of the day Just to allow the gentleness in so that you are not I'm Bracing yourself to all your daily tasks. I know I do that when I'm At my computer when I'm typing my books, so I need to remind myself that I'm not doing a marathon and Yeah your co-working sessions really help as well for Allowing me to be mindful So these are things we can do in our everyday life to practice gentleness I'm so glad this is recorded because people can watch that segment again to practice along So that's wonderful So you are writing a book. This is exciting. This is wonderful and You are going to be putting together this this idea of a gentleness toolkit Right. Yeah. Oh, so talk about that. What what is part of the toolkit for for gentleness? Okay, so so my first Training in being gentle is in being aware of the energy So practicing energy healing, but it's not really for everyone can feel very abstract So it would be good to have certain physical reminders at your side to remind you to be gentle in yourself So the these are the top three things that I use. So the first one would be my son's So hugging them. So the physical hugs and kisses really allows me to soften myself and Growing up in my family, I wasn't used to hugging so among Constrained in that part of showing physical affection and This hugging is really new to me since I became a mother and I find that really really helpful especially when Sometimes I hate them When they're throwing tantrums. So it's a love-hating and I regulate myself with hugging The other thing would be my own body so I like to do intuitive singing and intuitive movement and This can be done in any part of the day It doesn't even have to sound nice because it's just a release of your your true energies just thing simple toning like Oh And it can go into a little melody that you can repeat throughout the day and Movement could be just the simple Moving of your fingers doing the energies around you imagining if Energy is tangible. How would you touch it gently? and also duplicating your joints very gently It's pretty fun. You can do it alone or with your kids and The third tool that I love using would be essential eyes so like lavender Even orange So this are my happy tools I inhale then I put a drop in my palms and Rub it and hear the sense and sometimes when I'm when I have more time I imagine How do I leave out the essence of lavender just calming and soothing How do I leave out the essence of orange which is happy and creative? So I use orange a lot in my book writing That's a small ritual before writing Yeah, so this are the top tools that I use in my daily gentleness to keep That's wonderful. That's that's great and You work with clients one-to-one And when you work with clients, I wonder I mean I could see people calling you the gentleness coach or You know the gentle healer or something like that because I think your presence itself Is a wonderful reminder to the client You know When they meet with you, it's a reminder throughout the rest of the week that ah, that's right This is this is a way that I can be and so I think just your presence itself. This is healing for people Do you do you work with clients on finding their own gentleness tools? I imagine different so for example somebody who doesn't have kids or somebody who lives alone Unfortunately wouldn't be able to to use the the tool of hugging But they might have something they might have something else, you know in their life that That that could be part of their gentleness toolkit. Yeah Yeah, so essential eyes are a really great tool and they are more much more easily available now and The other thing that I do is I'm starting to do more of is customers customized healing meditations so I mentioned their name in the meditation and I I channel some words for them to remind themselves like a mantra and Then healing exploration So the healing energies are really embedded as I do the recording specifically for that person That's great and Do you use your intuitive singing with your clients or in the meditations? Not yet. I'm going to learn. This is something new that I do for myself and with my kids. So Just try to expose myself more to the free videos to see if Clients are wanted in their videos. I Think that would be yeah, I think that's worth trying. It's that's a unique part of what you do and You have a nice voice. So I think that that would be an experience for people Anything else you want to say about How you work with clients anything any other thoughts on that Okay So it is very important for my clients to be Brave enough to feel what they feel so That is the crucial part of the healing and I always check in with them how they feel about this particular challenge that's troubling them Before the session during the session after the session so The feeling will guide them into having more clarity No, I don't really Tell them what to do This is Some people are not okay with it some love it because it helps them tune in to their own intuition So Yeah, it depends if That's That's attractive a way to work with me. Yeah and people can find you Find how to work with you on your website, which is www.bingeshuanghealer.com and I'll spell that it's B-i-n-g-z H-u-a-n-g Healer calm Bing's Huang healer calm and of course I will put a link in the notes of the video So people can click on it easily. You also have a Facebook Page that you update with content So I will be sure to link that and you have a you have an online a free newsletter Yeah, email newsletter called the online healing sanctuary It's actually a platform. So great. It's something like a cost that I update regularly with My free meditations podcast interviews short quotes insights Wonderful great great so people can check that out on your website, too Or they can book a one-to-one energy healing session with you So beings, thank you so much for your work and Let's talk a little bit about The fact that you're part of the authentic business community ABC For those who don't know what ABC is it is a You know, we we just started this as a business referral network for fellow Authentic business owners people who are creating a livelihood from their their own services programs and products and You are one of the first Members and advisors in ABC, which means that People can inquire with you about ABC. They can join the network through you It is free. I should say it is free to join ABC There's no cost to join and in fact when you join ABC through beans you get a gift for joining through her and You can read more about it and maybe things we can put a link To your ABC page on on the on the video notes so people can look look at that, too Do you want to mention what your free your your gift is for joining ABC through you? Yeah, it's the 60-minute one-to-one healing session via zoom and You can use that time to talk about your issues We can do some unwinding and if there's any goal you like to move towards you. We can unwind those blocks as well So Yeah, that's very generous Because of course you usually charge for your energy healing sessions and so if anybody's interested in being part of a business referral Business referral and support network. It's free to join, but you do have some commitments of Finding simple ways to support each other Consider joining ABC through beans and you get this free one-to-one energy healing session with her. So that's wonderful So beings is there anything as we close this Conversation anything else you want to say about gentleness? What can we kind of end the conversation with? I Just like to share that to be brave to be you Even without your overwhelm It's you're more than just your overwhelm Yeah, a lot more than that and when you embrace of you you shine and that's what we really need from everyone So yes, I agree. Thank you so much for for that encouragement and for your work. So thank you so much beings Thank you, judge