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Published on Jan 28, 2014
Most people talk about negative emotions and suggest ways to stop them. The problem with most of these methods is that if you somehow manage to stop feeling your pain without identifying and filling the unmet emotional need which caused it, the need remains and eventually causes problems later in your life. Some say it even comes back stronger.
With the H-PET, the goal is to actually fill the unmet need. By doing so you will increase your self -understanding and your empathy for others since you have now fully processed your feeling and can relate to others with similar feelings and unmet needs. Society in general can be improved this way when more of us identify the unmet emotional needs which are the products of our modern, materialistic society and busy, distracted, success-oriented families.
We believe this technique is healthier for you, more emotionally intelligent, and more emotionally sustainable in the long term than the popular EFT - emotional freedom technique, or tapping which is based on eliminating the "negative" feeling without identifying and filling the unmet emotional need. We equate this to convincing yourself you are really not hungry when your body is trying to signal to you that it needs food.