 Yeah yeah I felt pretty good. I'm pretty happy with my bats. I was in and out of my timing a little bit. Pitch by pitch which little expected but I think I did a decent job of making adjustments mid at bat so yeah I'm happy with it. How difficult is that to come back and get that timing back again? Yeah the timing's the most difficult part but I got to do extra drills before the game and while I'm down to kind of keep my timing and and make sure it's not too much of an adjustment period coming back. I've got a couple guys who've talked about how your presence in the lineup kind of makes things makes them relax more. Do you get a sense of that as well that you have done? I mean any boost I can give is huge and I'm glad that I can and yeah it just helps the dynamic of the lineup a bit and I'm just glad to be back. Tough was it for you there being out while the team has struggled offensively like it has in probably in a few years? It sucked but you just got to accept the situation I'm in and you know don't be pouting or down every day just try to get back as soon as possible and now I'm here so I'm good. You have a nice relief to just have a big runout put you guys out today? Yeah awesome top to bottom today and a great start from J-Mo so we have to take it in tomorrow. Where are you pressed to? Oh yeah awesome, fun to watch on TV, fun to watch in person, yeah it's a good spark for us. You had talked about playing pain-free right how important that was for you. Are you right now pain-free and do we look for it what do you look forward to seeing from your body tomorrow? Yeah yeah I am and I expect to bounce back good tomorrow and then be in the lineup. Are you eager to get in the outfield or just kind of step-by-step right now? Step-by-step just get my bat in there and go from there.