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Published on Jul 16, 2015
Tender, juicy chicken breasts are breeze to make and can be added to creamy pastas, healthy salads, and numerous other recipes. Here's how to sear and bake them in a Lodge Cast Iron grill pan!
1. Brine your chicken in a resolution of 1 tbsp. salt and 2 tbsp. sugar in 2 cups of room temperature water. Stir the mixture until dissolved. Soak your chicken for 30 to 60 minutes. Any longer, and your chicken may be too salty. 2. Pat dry. 3. Apply the oil and spices of your choice to your chicken. We like garlic and pepper. Rub your spices in. 4. Preheat your oven to 350°F. Heat your grill pan to medium-high heat for 8 minutes. 5. Brush oil onto the pan. 6. Sear your chicken for 2 minutes. Flip, sear for 2 more minutes, 7. Remove pan from heat. Add 2 ice cubes to your pan (if you like your chicken perfect). 8. Bake for 18 to 20 minutes. 9. For the perfect chicken, let it rest for 5 minutes.