 This top-tekers is called sole pushes. It's a great way to practice quick feet, coordination and using the bottom of your foot. Start with the ball at your feet. Then use the bottom of your foot to push the top of the ball forward before switching feet to use the bottom of the other foot to push the top of the ball forward. Try to keep your head up looking forward. It will help you learn how to see what's around you on the pitch. Alternate your feet as quickly as you can without losing control of the ball. Stay on your toes and keep the ball close to get more touches. Don't forget to practice this top-tekers before you take the challenge and record your scores.