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Published on Sep 10, 2014
Stand facing arms length away from waist to head height horizontal bar. Grasp the bar with shoulder width underhand grip and position your body under the bar with legs, hips and spine straight. Arms should be straight, approximately perpendicular to your body. Heels should make contact with floor with feet about perpendicular to legs. Keeping your body straight, pull yourself up towards the bar. Return until arms are extended and shoulders are stretched forward. Repeat.