 So what's one of the biggest mistakes that I see a lot of young throwers make? Oh God, oh man! They practice this, and when you do this one thing all the time, it carries over into your throw and it's no good. We're gonna talk about what to do, how to avoid it in this video. Check it out. Everybody, it's Eric Johnson from Airtate Throws Nation and in today's YouTube video, we are gonna discuss a couple of simple tips, and I'm joined by my ex-diskestor, Jason Harrell. He has a 65, 48 meter PR, ranked 23rd in the world in 2018. So today, Jason's gonna help me out. We're gonna go through a couple of things, and one of the big things that we want young throwers or throwers in general to understand is when you're training, don't finish the throw. But before we get to the finish and not finishing the throw, we're just gonna kinda walk through and I wanted to just show young throwers what walking through the throw means. So we kinda do this and we refer to we hit our six pillars, and you're gonna notice as Jason kinda walks through to hit and go through from start to finish from his one to six, we're gonna kinda watch how he's moving, how he thinks about the throw and how he's controlling positions. So many times I see young throwers and young coaches and they're basically doing the wrong thing. So what I'm gonna do is have Jason kinda set up, and the first thing we're gonna kinda do is we'll walk through and we'll kinda show Jason as he sets up his pillar one. So that's our wind, and that's where we have a ton of things going on, but you're gonna notice one of the core things that's gonna help him set up his throw is staying center, and that's one of the recommendations with me. Eliminate movement, stay center on the wind up, we'll create better tension and stretch reflex. Okay, so Jason's gonna go. So you're gonna notice how Jason stays up, you stay centered and notice that little swing, right? So I'm gonna have him do that one more time and watch when he winds and you're gonna notice his body kinda sling back forward and that's what we're trying to do. We're trying to set up the right tension so that he can create the right movement into his pillar two. So I'll have Jason go to his pillar two, so that's his one, and then I'll have him just kinda do his thing, but you're gonna notice how when he focuses on that, he's moving his hips this way, he's keeping this arm extended. I want him to keep his arm a little bit more here to take a little bit of a longer path, but you're gonna notice the position of his sweep leg, he's moving the right side, the sweep leg side with the entry side so everything's moving out and around the axis. So Jason, let's see, we'll have Jason go to a pillar three, so he'll go to his three, and one of the things about Jason's throw we talk about is that he has a little bit of a narrower sweep and that's just kind of indicative to his style and so it is an important point that we want a wider sweep, but for him and the things we worked on, the narrower sweep was just something we work on that we don't wanna change his throw too much. So he's gonna do a sprint counter drill is what we talk about, so this is where we're gonna create some counter balance and then what he's gonna do is he's gonna do a sweep step into the middle, a push pull, so he's gonna land, he's gonna push off the left, pull it into the power position, this is his three, four, five position and notice how he's landing, heel up, one of our recent YouTube videos we talked about, don't drop the heel in the middle, that's how it enables him to maintain the proper axis through the delivery and notice where he stops. So watch, I'm gonna have Jason just do a throw as if he was gonna be doing like a training drill, a walk through and watch what he will naturally do. So go ahead. So you'll notice him said, he'll kinda walk through and you're gonna notice that is what we're talking about, don't finish the throw. One of the biggest mistakes you see with all beginning throwers is that they're always trying to practice ripping through the throw and one of the biggest things you're gonna notice with most elite throwers is that once they hit this, now he'll go through and he'll mimic trying to hit his finish. But it's always the goal which you'll see on most throwers is, they're trying to get to the pillar five, our power position and hold that separation and they wanna see the stretch and the tension that's gonna bring them through the throw and that is a huge detail because it teaches you the proper timing of feeling your block arm, your block leg and your delivery side and delivery arm and when you're just rushing through, that's gonna cost you distance. So there's your tip for today. Jason, you got anything to say? I got nothing. All right, so thanks so much for watching. If you liked this video, be sure to give us a thumbs up, hit that subscribe button, comment below for any other videos you'd like to see and we will see you on the next video. I got it. Oh, yeah, I was going to say that. Be sure to check out our next videos. Be sure to subscribe, visit our website for free videos. Click the links below. We have links to our free mini course. Check out our websites for camps and different detailed information. Throw farther faster by understanding the science with the Throwing Chain Reaction System. Thanks so much for watching.