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Core and Cardio Workout Rebeca Martinez

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Published on Mar 23, 2012

This is a Core and Cardio workout routine to improve your abdominal and core area.
The crunches you are used to do, are not enough! We should work with exercises that recruits more muscle groups at the same time using movements that involves all your body. Also for a better and more efficient training is best to combine it with short but high intensity cardiovascular intervals. Don't limit yourself !!!

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