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Coaching the High Jump

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Uploaded on Sep 22, 2011

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Coaching the High Jump presents an overview of the key factors involved in successful high jumping. Designed as a resource for coaches who want to develop the skills and techniques of their high jumpers, the DVD details the basic attributes that coaches should look for when selecting their high jumpers. The DVD also reviews the core essentials in the three fundamental phases of the high jump—approach, position, and posture. In addition, the DVD examines the two primary styles of high jumping—power and speed. The DVD also provides examples of training programs for the high jump.

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