 greetings laddingtons this is the first video in a little video series I thought to make regards to cutting getting shredded so you can all post physique to gab come summer so I posted about bogomil maxing bogomil max physique most of you have probably seen it already the article because you do read all of my articles on my page right right guys you do if you don't you are horrible you're horrible person if you don't always read all of my articles I'm sorry to say it but it's it's true so anyway bogomil maxing just a fun expression I thought to start utilizing if you listen to my podcast you will know the origins but anyway you can start with two steps on your path to getting shredded first and foremost intermittent fasting simply eat between lunch and dinner and outside of that you don't eat anything you don't consume any calories you can of course drink a black coffee in the morning which I do currently Congo mörkrost from the golden coffee company gourmet coffee I am hooked on my own products I am well I'm happy to say because it increases my quality of life quite a bit so I have that in the morning then lunch is the first meal and then dinner as the last meal then outside of those hours I don't eat anything at all so intermittent fasting simply eat between say 12 at lunch and then no no later than 8 in the evening very simple stuff then the second part which is a bit harder I suppose well for me at least it's to abstain from refined sugars so optimally speaking you would have a bogomil priest in your retinue that can gaze disapprovingly on you whenever you whenever you get the temptation to consume pastries and similar things but if you don't have access to a bogomil priest in your retinue you will just have to use willpower but reducing refined sugars so sweets pastries etc it will do wonders for your ability to get shredded so yeah those two things you can start incorporating and then in the next video in this little series I will give some more advice so you can get shredded so thank you for watching don't forget to follow me on all links in the description box below xxo